Craig Pallot -
Ironman Lake Placid 2021

Quick facts

1188/925/143All/Gender/AG

M50-54Age group

386Bib number

USANationality


1:21:49	7:14:24	6:14:18	15:23:12

Compare Craig Pallot with other athletes!

386 Pallot

1523 Rommel ×

1034 Pleskac ×

1709 Grudziecki ×

1355 Cawley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:07	00:15:07	02:09 min/100m	+00:31 (130.) ●	+01:02 (858.) ●	+00:57 (1100.) ●
Swim	2.1 km	00:45:20	00:30:13	02:09 min/100m	+01:17 (128.) ●	+02:45 (855.) ●	+02:37 (1097.) ●
Swim	3.2 km	01:07:38	00:22:18	02:01 min/100m	+00:45 (129.) ●	+01:37 (844.) ●	+01:31 (1083.) ●
Swim	3.9 km	01:21:49	00:14:11	02:01 min/100m	+00:28 (129.) ●	+01:02 (842.) ●	+00:57 (1081.) ●
Swim	3.9 km	01:21:49	01:21:49	02:05 min/100m	+03:01 (130.) ●	+06:26 (847.) ●	+06:02 (1087.) ●
Transition		01:37:17	00:15:28	-	+02:23 (150.) ●	+03:39 (940.) ●	+03:38 (1216.) ●
Bike	14 km	02:11:56	00:34:39	24.24 km/h	+00:38 (114.) ●	+01:28 (735.) ●	+01:01 (891.) ●
Bike	28.2 km	02:34:50	00:22:54	37.21 km/h	+00:37 (123.) ●	+00:58 (769.) ●	+00:35 (920.) ●
Bike	56.8 km	03:34:36	00:59:46	28.71 km/h	+04:58 (154.) ●	+05:59 (954.) ●	+05:12 (1198.) ●
Bike	88.5 km	04:59:15	01:24:39	22.47 km/h	+02:11 (116.) ●	+04:25 (752.) ●	+03:17 (934.) ●
Bike	89.6 km	05:05:43	00:06:28	10.21 km/h	+00:16 (133.) ●	+00:23 (789.) ●	+00:18 (967.) ●
Bike	90.5 km	05:11:04	00:05:21	10.09 km/h	-02:15 (72.) ●	-01:43 (470.) ●	-01:54 (575.) ●
Bike	104 km	05:42:15	00:31:11	25.98 km/h	+00:39 (118.) ●	+01:15 (710.) ●	+00:52 (871.) ●
Bike	118.5 km	06:05:58	00:23:43	36.68 km/h	-00:23 (102.) ●	+00:03 (654.) ●	-00:17 (799.) ●
Bike	147.4 km	07:08:03	01:02:05	27.93 km/h	+02:26 (128.) ●	+03:46 (769.) ●	+03:04 (957.) ●
Bike	178.6 km	08:44:53	01:36:50	19.33 km/h	+06:37 (141.) ●	+08:58 (865.) ●	+08:24 (1116.) ●
Bike	180.2 km	08:51:41	00:06:48	14.12 km/h	+00:01 (107.) ●	+00:09 (660.) ●	+00:06 (825.) ●
Bike	180.2 km	08:51:41	07:14:24	24.89 km/h	+15:45 (124.) ●	+25:41 (777.) ●	+20:38 (957.) ●
Transition		09:08:54	00:17:13	-	+05:57 (178.) ●	+07:01 (1084.) ●	+07:05 (1423.) ●
Run	0.1 km	09:20:31	00:11:37	56:10 min/km	+00:14 (100.) ●	+00:44 (715.) ●	+00:54 (949.) ●
Run	2.4 km	09:24:01	00:03:30	01:31 min/km	-01:18 (77.) ●	-00:51 (554.) ●	-01:05 (705.) ●
Run	5.4 km	09:46:52	00:22:51	07:36 min/km	+01:56 (133.) ●	+03:23 (912.) ●	+03:24 (1207.) ●
Run	8 km	10:07:38	00:20:46	07:59 min/km	+03:04 (165.) ●	+03:59 (994.) ●	+03:58 (1309.) ●
Run	11.6 km	10:36:30	00:28:52	08:01 min/km	+02:03 (134.) ●	+03:30 (854.) ●	+03:30 (1127.) ●
Run	12.5 km	10:47:19	00:10:49	12:01 min/km	+02:14 (176.) ●	+02:37 (1052.) ●	+02:37 (1387.) ●
Run	16.1 km	11:20:18	00:32:59	09:09 min/km	+05:14 (163.) ●	+07:00 (1032.) ●	+07:01 (1355.) ●
Run	19 km	11:46:14	00:25:56	08:56 min/km	+05:49 (189.) ●	+06:54 (1113.) ●	+06:55 (1456.) ●
Run	22 km	12:14:51	00:28:37	09:32 min/km	+05:15 (170.) ●	+06:33 (1059.) ●	+06:32 (1389.) ●
Run	25 km	12:41:24	00:26:33	08:51 min/km	+02:20 (135.) ●	+03:39 (889.) ●	+03:45 (1183.) ●
Run	27.8 km	13:03:29	00:22:05	07:53 min/km	+02:08 (145.) ●	+02:53 (878.) ●	+02:58 (1162.) ●
Run	31.2 km	13:35:00	00:31:31	09:16 min/km	+01:30 (121.) ●	+02:52 (791.) ●	+02:57 (1044.) ●
Run	32.3 km	13:45:38	00:10:38	09:40 min/km	+00:59 (139.) ●	+01:27 (876.) ●	+01:29 (1153.) ●
Run	36.1 km	14:20:46	00:35:08	09:14 min/km	+05:01 (163.) ●	+06:39 (983.) ●	+06:42 (1298.) ●
Run	38.7 km	14:46:57	00:26:11	10:04 min/km	+04:35 (169.) ●	+05:44 (1044.) ●	+05:46 (1381.) ●
Run	41.6 km	15:17:30	00:30:33	10:32 min/km	+07:11 (177.) ●	+08:33 (1073.) ●	+08:35 (1418.) ●
Run	42.2 km	15:23:12	00:05:42	09:29 min/km	+00:23 (136.) ●	+00:46 (899.) ●	+00:43 (1158.) ●
Run	42.2 km	15:23:12	06:14:18	08:52 min/km	+48:38 (157.) ●	+01:06:22 (998.) ●	+01:06:41 (1312.) ●
Total	226.3 km	15:23:12	15:23:12	14.71 km/h	+01:15:44 (143.) ●	+01:49:09 (925.) ●	+01:44:04 (1188.) ●

Ovr	Gen	Div	Name	#	AG
1163	907	138	Edwin Hach	1377	M50-54	USA	01:11:57	06:59:43	06:17:43	15:16:34
1164	908	139	Brad Carosella	1352	M50-54	USA	01:13:31	07:17:28	06:21:12	15:17:17
1167	911	140	Rob Abcug	860	M50-54	USA	00:56:01	07:11:05	06:50:06	15:17:55
1173	915	141	Jeff Rommel	1523	M50-54	USA	01:10:43	07:28:55	05:55:10	15:19:37
1187	924	142	Craig Pleskac	1034	M50-54	USA	01:32:26	07:35:51	05:48:58	15:22:54
1188	925	143	Craig Pallot	386	M50-54	USA	01:21:49	07:14:24	06:14:18	15:23:12
1191	928	144	Steve Grudziecki	1709	M50-54	USA	01:35:23	07:01:51	06:06:42	15:24:05
1199	931	145	Chris Cawley	1355	M50-54	USA	01:27:24	07:43:40	05:48:41	15:25:31
1201	933	146	Peter Weisbecker	1538	M50-54	USA	01:09:56	07:45:12	06:01:02	15:26:27
1202	934	147	Michael Diamondstein	746	M50-54	USA	01:21:46	07:35:50	05:54:49	15:26:40