Ephraim Harris -
Ironman Lake Placid 2021

Quick facts

1270/990/103All/Gender/AG

M30-34Age group

389Bib number

USANationality


1:17:26	7:32:08	6:26:57	15:42:35

Compare Ephraim Harris with other athletes!

389 Harris

1595 Weller ×

1209 Waldrup ×

867 Danshaw ×

1730 Mason ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:10	00:14:10	02:01 min/100m	+00:32 (77.) ●	+00:05 (675.) ●	±00:00 (867.) ●
Swim	2.1 km	00:42:31	00:28:21	02:01 min/100m	+02:16 (77.) ●	+00:53 (676.) ●	+00:45 (873.) ●
Swim	3.2 km	01:03:51	00:21:20	01:56 min/100m	+01:22 (73.) ●	+00:39 (698.) ●	+00:33 (900.) ●
Swim	3.9 km	01:17:26	00:13:35	01:56 min/100m	+00:53 (74.) ●	+00:26 (701.) ●	+00:21 (903.) ●
Swim	3.9 km	01:17:26	01:17:26	01:59 min/100m	+05:03 (76.) ●	+02:03 (691.) ●	+01:39 (889.) ●
Transition		01:28:33	00:11:07	-	+00:17 (63.) ●	-00:42 (538.) ●	-00:43 (710.) ●
Bike	14 km	02:04:26	00:35:53	23.41 km/h	+03:28 (90.) ●	+02:42 (858.) ●	+02:15 (1061.) ●
Bike	28.2 km	02:26:32	00:22:06	38.55 km/h	+00:46 (74.) ●	+00:10 (643.) ●	-00:13 (752.) ●
Bike	56.8 km	03:22:43	00:56:11	30.54 km/h	+03:33 (87.) ●	+02:24 (765.) ●	+01:37 (921.) ●
Bike	88.5 km	04:49:38	01:26:55	21.88 km/h	+09:11 (92.) ●	+06:41 (822.) ●	+05:33 (1027.) ●
Bike	89.6 km	04:57:50	00:08:12	8.05 km/h	+02:17 (112.) ●	+02:07 (1143.) ●	+02:02 (1497.) ●
Bike	90.5 km	05:06:31	00:08:41	6.22 km/h	+01:56 (91.) ●	+01:37 (854.) ●	+01:26 (1089.) ●
Bike	104 km	05:38:00	00:31:29	25.73 km/h	+02:18 (77.) ●	+01:33 (740.) ●	+01:10 (914.) ●
Bike	118.5 km	06:06:35	00:28:35	30.44 km/h	+05:38 (102.) ●	+04:55 (1030.) ●	+04:35 (1321.) ●
Bike	147.4 km	07:12:45	01:06:10	26.21 km/h	+09:08 (95.) ●	+07:51 (958.) ●	+07:09 (1215.) ●
Bike	178.6 km	08:53:08	01:40:23	18.65 km/h	+14:43 (98.) ●	+12:31 (957.) ●	+11:57 (1246.) ●
Bike	180.2 km	09:00:41	00:07:33	12.72 km/h	+01:01 (98.) ●	+00:54 (967.) ●	+00:51 (1249.) ●
Bike	180.2 km	09:00:41	07:32:08	23.91 km/h	+53:59 (93.) ●	+43:25 (878.) ●	+38:22 (1105.) ●
Transition		09:15:38	00:14:57	-	+05:40 (101.) ●	+04:45 (1015.) ●	+04:49 (1333.) ●
Run	0.1 km	09:29:34	00:13:56	19:20 min/km	+03:46 (105.) ●	+03:03 (1005.) ●	+03:13 (1322.) ●
Run	2.4 km	09:33:43	00:04:09	01:48 min/km	+00:01 (95.) ●	-00:12 (915.) ●	-00:26 (1181.) ●
Run	5.4 km	10:04:24	00:30:41	10:13 min/km	+12:17 (112.) ●	+11:13 (1137.) ●	+11:14 (1492.) ●
Run	8 km	10:26:24	00:22:00	08:27 min/km	+06:06 (107.) ●	+05:13 (1057.) ●	+05:12 (1384.) ●
Run	11.6 km	11:10:53	00:44:29	12:21 min/km	+20:28 (112.) ●	+19:07 (1146.) ●	+19:07 (1502.) ●
Run	12.5 km	11:22:57	00:12:04	13:24 min/km	+04:04 (105.) ●	+03:52 (1118.) ●	+03:52 (1470.) ●
Run	16.1 km	11:53:15	00:30:18	08:24 min/km	+05:25 (94.) ●	+04:19 (896.) ●	+04:20 (1180.) ●
Run	19 km	12:15:49	00:22:34	07:46 min/km	+04:44 (97.) ●	+03:32 (923.) ●	+03:33 (1218.) ●
Run	22 km	12:44:41	00:28:52	09:37 min/km	+08:07 (108.) ●	+06:48 (1068.) ●	+06:47 (1400.) ●
Run	25 km	13:13:05	00:28:24	09:28 min/km	+06:49 (104.) ●	+05:30 (998.) ●	+05:36 (1320.) ●
Run	27.8 km	13:35:27	00:22:22	07:59 min/km	+04:03 (94.) ●	+03:10 (898.) ●	+03:15 (1189.) ●
Run	31.2 km	14:07:31	00:32:04	09:25 min/km	+04:55 (95.) ●	+03:25 (832.) ●	+03:30 (1094.) ●
Run	32.3 km	14:17:28	00:09:57	09:02 min/km	+01:16 (87.) ●	+00:46 (762.) ●	+00:48 (1006.) ●
Run	36.1 km	14:49:46	00:32:18	08:29 min/km	+05:33 (99.) ●	+03:49 (859.) ●	+03:52 (1118.) ●
Run	38.7 km	15:11:54	00:22:08	08:30 min/km	+03:14 (94.) ●	+01:41 (757.) ●	+01:43 (998.) ●
Run	41.6 km	15:36:28	00:24:34	08:28 min/km	+04:07 (93.) ●	+02:34 (829.) ●	+02:36 (1093.) ●
Run	42.2 km	15:42:35	00:06:07	10:11 min/km	+01:33 (105.) ●	+01:11 (994.) ●	+01:08 (1290.) ●
Run	42.2 km	15:42:35	06:26:57	09:10 min/km	+01:36:28 (108.) ●	+01:19:01 (1057.) ●	+01:19:20 (1389.) ●
Total	226.3 km	15:42:35	15:42:35	14.41 km/h	+02:41:27 (103.) ●	+02:08:32 (990.) ●	+02:03:27 (1270.) ●

Ovr	Gen	Div	Name	#	AG
1176	917	98	Stephen Kelso	884	M30-34	USA	01:00:52	07:45:52	06:10:35	15:20:05
1190	927	99	DJ Herr	807	M30-34	USA	01:10:41	07:28:37	06:21:09	15:23:39
1200	932	100	Benny Chavez	1774	M30-34	USA	01:19:53	07:22:56	06:17:01	15:25:57
1237	962	101	Chris Weller	1595	M30-34	USA	01:33:36	07:56:35	05:35:56	15:35:01
1255	977	102	Nick Waldrup	1209	M30-34	USA	01:12:47	08:14:41	05:21:34	15:37:27
1270	990	103	Ephraim Harris	389	M30-34	USA	01:17:26	07:32:08	06:26:57	15:42:35
1303	1013	104	Brian Danshaw	867	M30-34	USA	01:20:31	07:13:36	06:51:22	15:50:26
1304	1014	105	Matthew Mason	1730	M30-34	USA	01:17:14	08:12:59	05:45:08	15:50:27
1323	1027	106	Adam Cella	232	M30-34	USA	01:19:02	07:45:01	06:22:13	15:54:45
1345	1044	107	David Stewart	1849	M30-34	USA	01:27:06	07:45:07	06:22:10	16:02:27