Diana Hou -
Ironman Lake Placid 2021

Quick facts

645/132/21All/Gender/AG

F40-44Age group

393Bib number

USANationality


1:01:59	7:14:39	4:46:09	13:22:47

Compare Diana Hou with other athletes!

393 Hou

333 Patterson ×

1066 Delaney ×

605 Flanagan ×

451 Duffy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:11:25	00:11:25	01:37 min/100m	-02:45 (1.) ●	-03:00 (11.) ●	-02:45 (58.) ●
Swim	2.1 km	00:34:16	00:22:51	01:37 min/100m	-05:06 (4.) ●	-05:14 (48.) ●	-04:45 (204.) ●
Swim	3.2 km	00:51:12	00:16:56	01:32 min/100m	-03:56 (4.) ●	-04:13 (32.) ●	-03:51 (163.) ●
Swim	3.9 km	01:01:59	00:10:47	01:32 min/100m	-02:29 (4.) ●	-02:40 (33.) ●	-02:27 (164.) ●
Swim	3.9 km	01:01:59	01:01:59	01:35 min/100m	-14:16 (4.) ●	-15:07 (38.) ●	-13:48 (184.) ●
Transition		01:12:41	00:10:42	-	-01:14 (24.) ●	-01:12 (159.) ●	-01:08 (651.) ●
Bike	14 km	01:49:25	00:36:44	22.87 km/h	+01:10 (31.) ●	+01:39 (233.) ●	+03:06 (1188.) ●
Bike	28.2 km	02:13:25	00:24:00	35.5 km/h	+00:24 (28.) ●	+00:30 (210.) ●	+01:41 (1154.) ●
Bike	56.8 km	03:12:18	00:58:53	29.14 km/h	+01:03 (30.) ●	+01:49 (221.) ●	+04:19 (1132.) ●
Bike	88.5 km	04:38:55	01:26:37	21.96 km/h	-00:12 (30.) ●	+01:37 (204.) ●	+05:15 (1016.) ●
Bike	89.6 km	04:45:25	00:06:30	10.15 km/h	±00:00 (24.) ●	+00:05 (182.) ●	+00:20 (989.) ●
Bike	90.5 km	04:53:29	00:08:04	6.69 km/h	+00:07 (35.) ●	+00:12 (218.) ●	+00:49 (1026.) ●
Bike	104 km	05:25:18	00:31:49	25.46 km/h	-00:20 (25.) ●	+00:17 (184.) ●	+01:30 (955.) ●
Bike	118.5 km	05:48:54	00:23:36	36.86 km/h	-01:51 (21.) ●	-01:31 (138.) ●	-00:24 (779.) ●
Bike	147.4 km	06:52:20	01:03:26	27.34 km/h	+01:00 (31.) ●	+02:09 (219.) ●	+04:25 (1050.) ●
Bike	178.6 km	08:20:18	01:27:58	21.28 km/h	-02:50 (25.) ●	-02:19 (149.) ●	-00:28 (753.) ●
Bike	180.2 km	08:27:20	00:07:02	13.65 km/h	+00:04 (30.) ●	+00:10 (204.) ●	+00:20 (964.) ●
Bike	180.2 km	08:27:20	07:14:39	24.88 km/h	-01:25 (28.) ●	+04:38 (181.) ●	+20:53 (958.) ●
Transition		08:36:38	00:09:18	-	-00:49 (28.) ●	-00:39 (165.) ●	-00:50 (676.) ●
Run	0.1 km	08:47:49	00:11:11	51:50 min/km	+01:29 (31.) ●	+01:00 (197.) ●	+00:28 (823.) ●
Run	2.4 km	08:51:16	00:03:27	01:30 min/km	-02:40 (19.) ●	-01:52 (132.) ●	-01:08 (644.) ●
Run	5.4 km	09:09:04	00:17:48	05:55 min/km	-01:45 (21.) ●	-01:37 (129.) ●	-01:39 (572.) ●
Run	8 km	09:24:38	00:15:34	05:59 min/km	-01:18 (23.) ●	-01:18 (139.) ●	-01:14 (602.) ●
Run	11.6 km	09:47:06	00:22:28	06:14 min/km	-03:04 (15.) ●	-02:52 (103.) ●	-02:54 (489.) ●
Run	12.5 km	09:54:39	00:07:33	08:23 min/km	-00:38 (21.) ●	-00:38 (137.) ●	-00:39 (599.) ●
Run	16.1 km	10:18:55	00:24:16	06:44 min/km	-01:47 (23.) ●	-01:36 (145.) ●	-01:42 (617.) ●
Run	19 km	10:36:36	00:17:41	06:05 min/km	-01:38 (21.) ●	-01:16 (141.) ●	-01:20 (586.) ●
Run	22 km	10:57:26	00:20:50	06:56 min/km	-01:07 (26.) ●	-01:20 (152.) ●	-01:15 (630.) ●
Run	25 km	11:19:22	00:21:56	07:18 min/km	-00:41 (25.) ●	-00:32 (169.) ●	-00:52 (665.) ●
Run	27.8 km	11:37:43	00:18:21	06:33 min/km	-00:32 (25.) ●	-00:31 (174.) ●	-00:46 (670.) ●
Run	31.2 km	12:06:30	00:28:47	08:27 min/km	+00:10 (30.) ●	+00:31 (199.) ●	+00:13 (798.) ●
Run	32.3 km	12:15:22	00:08:52	08:03 min/km	-00:20 (24.) ●	-00:10 (180.) ●	-00:17 (705.) ●
Run	36.1 km	12:39:52	00:24:30	06:26 min/km	-04:17 (14.) ●	-03:47 (96.) ●	-03:56 (397.) ●
Run	38.7 km	12:58:40	00:18:48	07:13 min/km	-01:34 (21.) ●	-01:32 (142.) ●	-01:37 (560.) ●
Run	41.6 km	13:18:35	00:19:55	06:52 min/km	-02:17 (19.) ●	-01:57 (133.) ●	-02:03 (565.) ●
Run	42.2 km	13:22:47	00:04:12	06:59 min/km	-01:01 (6.) ●	-00:58 (63.) ●	-00:47 (372.) ●
Run	42.2 km	13:22:47	04:46:09	06:46 min/km	-23:00 (20.) ●	-20:25 (133.) ●	-21:28 (537.) ●
Total	226.3 km	13:22:47	13:22:47	16.91 km/h	-40:44 (21.) ●	-32:45 (132.) ●	-16:21 (645.) ●

Ovr	Gen	Div	Name	#	AG
439	89	16	Heather Riddiough	279	F40-44	USA	01:19:11	06:21:55	04:36:43	12:36:37
487	97	17	Melyssa Brochu	1222	F40-44	CAN	01:07:37	06:43:10	04:41:24	12:47:48
566	115	18	Rebecca Evansky	422	F40-44	USA	01:16:23	06:19:52	05:24:38	13:09:38
576	116	19	Kate Patterson	333	F40-44	USA	01:05:35	06:30:56	05:15:03	13:11:15
611	122	20	Jennifer Delaney	1066	F40-44	USA	01:11:19	06:12:09	05:40:11	13:18:03
645	132	21	Diana Hou	393	F40-44	USA	01:01:59	07:14:39	04:46:09	13:22:47
670	138	22	Jennifer Flanagan	605	F40-44	USA	00:59:04	07:03:54	05:03:39	13:29:23
690	144	23	Riann Duffy	451	F40-44	USA	01:14:05	06:55:54	05:03:17	13:33:41
704	150	24	Kristi Ware	631	F40-44	USA	01:11:28	07:04:21	05:06:41	13:36:38
708	151	25	Jennifer Benz	991	F40-44	USA	01:18:24	07:12:46	04:48:14	13:37:17