Melissa Goodman -
Ironman Lake Placid 2021

Quick facts

383/77/12All/Gender/AG

F40-44Age group

396Bib number

USANationality


1:18:13	6:17:27	4:28:17	12:21:14

Compare Melissa Goodman with other athletes!

396 Goodman

460 Adamshick ×

566 Groppi ×

233 Demopoulos ×

978 Mehaffey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:38	00:14:38	02:05 min/100m	+00:28 (36.) ●	+00:13 (215.) ●	+00:28 (982.) ●
Swim	2.1 km	00:43:54	00:29:16	02:05 min/100m	+01:19 (36.) ●	+01:11 (215.) ●	+01:40 (983.) ●
Swim	3.2 km	01:04:52	00:20:58	01:54 min/100m	+00:06 (32.) ●	-00:11 (186.) ●	+00:11 (839.) ●
Swim	3.9 km	01:18:13	00:13:21	01:54 min/100m	+00:05 (32.) ●	-00:06 (186.) ●	+00:07 (841.) ●
Swim	3.9 km	01:18:13	01:18:13	02:00 min/100m	+01:58 (35.) ●	+01:07 (206.) ●	+02:26 (927.) ●
Transition		01:28:11	00:09:58	-	-01:58 (22.) ●	-01:56 (141.) ●	-01:52 (550.) ●
Bike	14 km	01:58:18	00:30:07	27.89 km/h	-05:27 (6.) ●	-04:58 (37.) ●	-03:31 (288.) ●
Bike	28.2 km	02:19:23	00:21:05	40.41 km/h	-02:31 (10.) ●	-02:25 (64.) ●	-01:14 (504.) ●
Bike	56.8 km	03:10:57	00:51:34	33.28 km/h	-06:16 (12.) ●	-05:30 (73.) ●	-03:00 (507.) ●
Bike	88.5 km	04:25:09	01:14:12	25.63 km/h	-12:37 (9.) ●	-10:48 (60.) ●	-07:10 (411.) ●
Bike	89.6 km	04:30:37	00:05:28	12.07 km/h	-01:02 (5.) ●	-00:57 (41.) ●	-00:42 (298.) ●
Bike	90.5 km	04:36:36	00:05:59	9.03 km/h	-01:58 (22.) ●	-01:53 (149.) ●	-01:16 (756.) ●
Bike	104 km	05:03:49	00:27:13	29.76 km/h	-04:56 (7.) ●	-04:19 (50.) ●	-03:06 (337.) ●
Bike	118.5 km	05:25:16	00:21:27	40.56 km/h	-04:00 (8.) ●	-03:40 (58.) ●	-02:33 (397.) ●
Bike	147.4 km	06:19:08	00:53:52	32.19 km/h	-08:34 (12.) ●	-07:25 (65.) ●	-05:09 (410.) ●
Bike	178.6 km	07:39:33	01:20:25	23.28 km/h	-10:23 (12.) ●	-09:52 (72.) ●	-08:01 (404.) ●
Bike	180.2 km	07:45:38	00:06:05	15.78 km/h	-00:53 (11.) ●	-00:47 (63.) ●	-00:37 (378.) ●
Bike	180.2 km	07:45:38	06:17:27	28.64 km/h	-58:37 (9.) ●	-52:34 (58.) ●	-36:19 (396.) ●
Transition		07:52:57	00:07:19	-	-02:48 (11.) ●	-02:38 (98.) ●	-02:49 (391.) ●
Run	0.1 km	08:01:43	00:08:46	27:40 min/km	-00:56 (12.) ●	-01:25 (61.) ●	-01:57 (218.) ●
Run	2.4 km	08:04:35	00:02:52	01:14 min/km	-03:15 (2.) ●	-02:27 (26.) ●	-01:43 (164.) ●
Run	5.4 km	08:19:07	00:14:32	04:50 min/km	-05:01 (2.) ●	-04:53 (23.) ●	-04:55 (141.) ●
Run	8 km	08:31:47	00:12:40	04:52 min/km	-04:12 (2.) ●	-04:12 (24.) ●	-04:08 (151.) ●
Run	11.6 km	08:51:02	00:19:15	05:20 min/km	-06:17 (1.) ●	-06:05 (26.) ●	-06:07 (178.) ●
Run	12.5 km	08:57:39	00:06:37	07:21 min/km	-01:34 (7.) ●	-01:34 (54.) ●	-01:35 (271.) ●
Run	16.1 km	09:18:22	00:20:43	05:45 min/km	-05:20 (8.) ●	-05:09 (50.) ●	-05:15 (268.) ●
Run	19 km	09:34:41	00:16:19	05:37 min/km	-03:00 (13.) ●	-02:38 (91.) ●	-02:42 (405.) ●
Run	22 km	09:53:26	00:18:45	06:15 min/km	-03:12 (12.) ●	-03:25 (85.) ●	-03:20 (390.) ●
Run	25 km	10:11:59	00:18:33	06:11 min/km	-04:04 (9.) ●	-03:55 (74.) ●	-04:15 (310.) ●
Run	27.8 km	10:28:23	00:16:24	05:51 min/km	-02:29 (11.) ●	-02:28 (90.) ●	-02:43 (398.) ●
Run	31.2 km	10:52:45	00:24:22	07:10 min/km	-04:15 (11.) ●	-03:54 (92.) ●	-04:12 (379.) ●
Run	32.3 km	11:00:39	00:07:54	07:10 min/km	-01:18 (14.) ●	-01:08 (107.) ●	-01:15 (428.) ●
Run	36.1 km	11:35:53	00:35:14	09:16 min/km	+06:27 (51.) ●	+06:57 (318.) ●	+06:48 (1304.) ●
Run	38.7 km	11:54:57	00:19:04	07:19 min/km	-01:18 (22.) ●	-01:16 (152.) ●	-01:21 (596.) ●
Run	41.6 km	12:16:07	00:21:10	07:17 min/km	-01:02 (25.) ●	-00:42 (180.) ●	-00:48 (737.) ●
Run	42.2 km	12:21:14	00:05:07	08:31 min/km	-00:06 (29.) ●	-00:03 (186.) ●	+00:08 (876.) ●
Run	42.2 km	12:21:14	04:28:17	06:21 min/km	-40:52 (12.) ●	-38:17 (90.) ●	-39:20 (394.) ●
Total	226.3 km	12:21:14	12:21:14	18.32 km/h	-01:42:17 (12.) ●	-01:34:18 (77.) ●	-01:17:54 (383.) ●

Ovr	Gen	Div	Name	#	AG
271	49	7	Hallie Labrador	938	F40-44	USA	01:12:14	06:19:14	04:00:18	11:47:29
297	54	8	Julia Polloreno	1397	F40-44	USA	01:10:44	06:29:18	04:00:45	11:56:58
307	56	9	Claire Eckert	977	F40-44	USA	01:08:09	06:20:06	04:15:07	12:00:07
320	59	10	Kelly Adamshick	460	F40-44	USA	01:11:13	06:08:54	04:31:23	12:02:37
349	68	11	Lauren Groppi	566	F40-44	USA	01:10:13	06:43:14	04:01:40	12:11:00
383	77	12	Melissa Goodman	396	F40-44	USA	01:18:13	06:17:27	04:28:17	12:21:14
388	79	13	Anna Demopoulos	233	F40-44	USA	01:04:45	06:44:05	04:17:44	12:23:01
389	80	14	Wendy Mehaffey	978	F40-44	USA	01:11:37	06:27:58	04:29:11	12:23:47
405	82	15	Beth Pokrywa	1607	F40-44	USA	01:02:45	06:35:08	04:34:27	12:27:50
439	89	16	Heather Riddiough	279	F40-44	USA	01:19:11	06:21:55	04:36:43	12:36:37