Rob Armstrong -
Ironman Lake Placid 2021

Quick facts

1084/843/151All/Gender/AG

M40-44Age group

414Bib number

USANationality


1:13:47	7:39:26	5:39:55	14:57:44

Compare Rob Armstrong with other athletes!

414 Armstrong

913 Steinacker ×

406 Kennard ×

1472 Castillo ×

1253 Fairchild ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:32	00:13:32	01:56 min/100m	-00:21 (83.) ●	-00:33 (482.) ●	-00:38 (615.) ●
Swim	2.1 km	00:40:37	00:27:05	01:56 min/100m	+00:02 (93.) ●	-00:23 (511.) ●	-00:31 (654.) ●
Swim	3.2 km	01:00:53	00:20:16	01:50 min/100m	-00:04 (96.) ●	-00:25 (520.) ●	-00:31 (681.) ●
Swim	3.9 km	01:13:47	00:12:54	01:50 min/100m	-00:02 (96.) ●	-00:15 (520.) ●	-00:20 (682.) ●
Swim	3.9 km	01:13:47	01:13:47	01:53 min/100m	-00:25 (93.) ●	-01:36 (518.) ●	-02:00 (669.) ●
Transition		01:25:21	00:11:34	-	+00:26 (111.) ●	-00:15 (593.) ●	-00:16 (781.) ●
Bike	14 km	02:04:19	00:38:58	21.56 km/h	+05:58 (181.) ●	+05:47 (1088.) ●	+05:20 (1386.) ●
Bike	28.2 km	02:27:29	00:23:10	36.78 km/h	+01:28 (142.) ●	+01:14 (810.) ●	+00:51 (978.) ●
Bike	56.8 km	03:27:41	01:00:12	28.5 km/h	+07:33 (172.) ●	+06:25 (974.) ●	+05:38 (1225.) ●
Bike	88.5 km	04:54:30	01:26:49	21.91 km/h	+08:15 (146.) ●	+06:35 (817.) ●	+05:27 (1022.) ●
Bike	89.6 km	05:00:48	00:06:18	10.48 km/h	+00:18 (120.) ●	+00:13 (703.) ●	+00:08 (862.) ●
Bike	90.5 km	05:09:51	00:09:03	5.97 km/h	+02:03 (147.) ●	+01:59 (889.) ●	+01:48 (1134.) ●
Bike	104 km	05:44:06	00:34:15	23.65 km/h	+04:45 (162.) ●	+04:19 (992.) ●	+03:56 (1255.) ●
Bike	118.5 km	06:10:49	00:26:43	32.56 km/h	+03:37 (163.) ●	+03:03 (936.) ●	+02:43 (1187.) ●
Bike	147.4 km	07:18:03	01:07:14	25.79 km/h	+10:09 (172.) ●	+08:55 (997.) ●	+08:13 (1266.) ●
Bike	178.6 km	08:57:22	01:39:19	18.85 km/h	+12:35 (157.) ●	+11:27 (934.) ●	+10:53 (1214.) ●
Bike	180.2 km	09:04:47	00:07:25	12.94 km/h	+00:50 (159.) ●	+00:46 (926.) ●	+00:43 (1192.) ●
Bike	180.2 km	09:04:47	07:39:26	23.53 km/h	+57:31 (161.) ●	+50:43 (925.) ●	+45:40 (1171.) ●
Transition		09:17:49	00:13:02	-	+03:20 (159.) ●	+02:50 (907.) ●	+02:54 (1192.) ●
Run	0.1 km	09:30:23	00:12:34	05:40 min/km	+01:25 (142.) ●	+01:41 (862.) ●	+01:51 (1134.) ●
Run	2.4 km	09:34:10	00:03:47	01:38 min/km	-00:04 (127.) ●	-00:34 (735.) ●	-00:48 (959.) ●
Run	5.4 km	09:55:02	00:20:52	06:57 min/km	+01:49 (129.) ●	+01:24 (758.) ●	+01:25 (1002.) ●
Run	8 km	10:12:52	00:17:50	06:51 min/km	+01:24 (118.) ●	+01:03 (716.) ●	+01:02 (952.) ●
Run	11.6 km	10:40:53	00:28:01	07:46 min/km	+02:55 (133.) ●	+02:39 (784.) ●	+02:39 (1037.) ●
Run	12.5 km	10:50:18	00:09:25	10:27 min/km	+01:16 (148.) ●	+01:13 (868.) ●	+01:13 (1147.) ●
Run	16.1 km	11:18:31	00:28:13	07:50 min/km	+02:41 (131.) ●	+02:14 (754.) ●	+02:15 (1008.) ●
Run	19 km	11:39:51	00:21:20	07:21 min/km	+02:42 (145.) ●	+02:18 (812.) ●	+02:19 (1077.) ●
Run	22 km	12:03:35	00:23:44	07:54 min/km	+02:21 (138.) ●	+01:40 (754.) ●	+01:39 (993.) ●
Run	25 km	12:29:06	00:25:31	08:30 min/km	+03:03 (139.) ●	+02:37 (792.) ●	+02:43 (1061.) ●
Run	27.8 km	12:52:15	00:23:09	08:16 min/km	+04:21 (159.) ●	+03:57 (967.) ●	+04:02 (1276.) ●
Run	31.2 km	13:27:17	00:35:02	10:18 min/km	+07:17 (173.) ●	+06:23 (995.) ●	+06:28 (1310.) ●
Run	32.3 km	13:37:33	00:10:16	09:20 min/km	+01:22 (144.) ●	+01:05 (820.) ●	+01:07 (1086.) ●
Run	36.1 km	14:07:50	00:30:17	07:58 min/km	+02:32 (135.) ●	+01:48 (723.) ●	+01:51 (949.) ●
Run	38.7 km	14:28:19	00:20:29	07:52 min/km	+00:42 (118.) ●	+00:02 (605.) ●	+00:04 (801.) ●
Run	41.6 km	14:52:24	00:24:05	08:18 min/km	+02:42 (144.) ●	+02:05 (799.) ●	+02:07 (1051.) ●
Run	42.2 km	14:57:44	00:05:20	08:53 min/km	+00:33 (145.) ●	+00:24 (772.) ●	+00:21 (984.) ●
Run	42.2 km	14:57:44	05:39:55	08:03 min/km	+39:01 (137.) ●	+31:59 (785.) ●	+32:18 (1034.) ●
Total	226.3 km	14:57:44	14:57:44	15.12 km/h	+01:39:53 (151.) ●	+01:23:41 (843.) ●	+01:18:36 (1084.) ●

Ovr	Gen	Div	Name	#	AG
1051	817	146	Daniel Scott	1047	M40-44	USA	01:34:10	07:39:38	05:17:06	14:47:31
1054	820	147	Yan Torres	1443	M40-44	COL	01:07:52	06:59:28	06:21:49	14:48:26
1067	832	148	Brandon Rutter	468	M40-44	USA	01:19:46	07:07:36	05:58:30	14:52:22
1069	833	149	Luke Steinacker	913	M40-44	USA	01:08:23	07:20:40	05:53:04	14:52:52
1078	838	150	Matthew Kennard	406	M40-44	USA	01:14:28	06:47:43	06:32:34	14:56:52
1084	843	151	Rob Armstrong	414	M40-44	USA	01:13:47	07:39:26	05:39:55	14:57:44
1092	849	152	Fabian Castillo	1472	M40-44	USA	01:18:44	07:38:09	05:41:08	15:00:40
1102	858	153	David Fairchild	1253	M40-44	USA	01:07:10	07:00:37	06:30:49	15:02:37
1103	859	154	Bart Hardle	827	M40-44	USA	01:26:12	07:14:11	05:59:46	15:02:47
1105	860	155	Jason Millsaps	887	M40-44	USA	01:22:00	08:01:57	05:15:57	15:03:26