Kathy Laska -
Ironman Lake Placid 2021

Quick facts

934/211/27All/Gender/AG

F45-49Age group

477Bib number

USANationality


1:21:38	6:55:08	5:42:51	14:23:06

Compare Kathy Laska with other athletes!

477 Laska

217 Martin ×

277 Gilbert ×

916 Urban ×

1505 Garofalo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:15:07	00:15:07	02:09 min/100m	+00:19 (33.) ●	+00:42 (243.) ●	+00:57 (1101.) ●
Swim	2.1 km	00:45:21	00:30:14	02:09 min/100m	+00:53 (33.) ●	+02:09 (243.) ●	+02:38 (1100.) ●
Swim	3.2 km	01:07:31	00:22:10	02:00 min/100m	+00:26 (33.) ●	+01:01 (235.) ●	+01:23 (1060.) ●
Swim	3.9 km	01:21:38	00:14:07	02:01 min/100m	+00:17 (33.) ●	+00:40 (235.) ●	+00:53 (1061.) ●
Swim	3.9 km	01:21:38	01:21:38	02:05 min/100m	+01:55 (34.) ●	+04:32 (239.) ●	+05:51 (1079.) ●
Transition		01:35:08	00:13:30	-	+01:02 (38.) ●	+01:36 (238.) ●	+01:40 (1028.) ●
Bike	14 km	02:10:56	00:35:48	23.46 km/h	-00:11 (29.) ●	+00:43 (199.) ●	+02:10 (1048.) ●
Bike	28.2 km	02:35:18	00:24:22	34.97 km/h	+00:07 (35.) ●	+00:52 (230.) ●	+02:03 (1216.) ●
Bike	56.8 km	03:31:51	00:56:33	30.34 km/h	-01:53 (24.) ●	-00:31 (171.) ●	+01:59 (958.) ●
Bike	88.5 km	04:54:08	01:22:17	23.12 km/h	-05:28 (16.) ●	-02:43 (150.) ●	+00:55 (806.) ●
Bike	89.6 km	05:00:25	00:06:17	10.5 km/h	-00:18 (18.) ●	-00:08 (157.) ●	+00:07 (849.) ●
Bike	90.5 km	05:06:06	00:05:41	9.5 km/h	-02:55 (15.) ●	-02:11 (128.) ●	-01:34 (692.) ●
Bike	104 km	05:37:24	00:31:18	25.88 km/h	-01:10 (20.) ●	-00:14 (168.) ●	+00:59 (894.) ●
Bike	118.5 km	06:03:06	00:25:42	33.85 km/h	-00:04 (34.) ●	+00:35 (214.) ●	+01:42 (1065.) ●
Bike	147.4 km	07:02:07	00:59:01	29.38 km/h	-03:27 (20.) ●	-02:16 (144.) ●	±00:00 (769.) ●
Bike	178.6 km	08:23:44	01:21:37	22.94 km/h	-10:30 (7.) ●	-08:40 (88.) ●	-06:49 (454.) ●
Bike	180.2 km	08:30:16	00:06:32	14.69 km/h	-00:35 (15.) ●	-00:20 (126.) ●	-00:10 (662.) ●
Bike	180.2 km	08:30:16	06:55:08	26.04 km/h	-26:24 (15.) ●	-14:53 (137.) ●	+01:22 (751.) ●
Transition		08:40:15	00:09:59	-	-00:34 (26.) ●	+00:02 (196.) ●	-00:09 (785.) ●
Run	0.1 km	08:51:32	00:11:17	52:50 min/km	±00:00 (25.) ●	+01:06 (206.) ●	+00:34 (850.) ●
Run	2.4 km	08:55:12	00:03:40	01:35 min/km	-01:25 (27.) ●	-01:39 (198.) ●	-00:55 (860.) ●
Run	5.4 km	09:13:08	00:17:56	05:58 min/km	-02:18 (19.) ●	-01:29 (135.) ●	-01:31 (601.) ●
Run	8 km	09:28:31	00:15:23	05:55 min/km	-02:05 (14.) ●	-01:29 (130.) ●	-01:25 (571.) ●
Run	11.6 km	09:51:18	00:22:47	06:19 min/km	-03:43 (13.) ●	-02:33 (113.) ●	-02:35 (526.) ●
Run	12.5 km	09:58:52	00:07:34	08:24 min/km	-01:11 (13.) ●	-00:37 (139.) ●	-00:38 (605.) ●
Run	16.1 km	10:23:37	00:24:45	06:52 min/km	-02:20 (19.) ●	-01:07 (164.) ●	-01:13 (676.) ●
Run	19 km	10:44:06	00:20:29	07:03 min/km	+00:46 (38.) ●	+01:32 (241.) ●	+01:28 (957.) ●
Run	22 km	11:09:40	00:25:34	08:31 min/km	+01:56 (42.) ●	+03:24 (285.) ●	+03:29 (1179.) ●
Run	25 km	11:35:46	00:26:06	08:42 min/km	+02:03 (42.) ●	+03:38 (282.) ●	+03:18 (1130.) ●
Run	27.8 km	11:58:55	00:23:09	08:16 min/km	+03:07 (46.) ●	+04:17 (310.) ●	+04:02 (1277.) ●
Run	31.2 km	12:33:52	00:34:57	10:16 min/km	+05:36 (49.) ●	+06:41 (314.) ●	+06:23 (1305.) ●
Run	32.3 km	12:45:14	00:11:22	10:20 min/km	+01:44 (49.) ●	+02:20 (314.) ●	+02:13 (1288.) ●
Run	36.1 km	13:20:59	00:35:45	09:24 min/km	+05:30 (47.) ●	+07:28 (325.) ●	+07:19 (1332.) ●
Run	38.7 km	13:46:57	00:25:58	09:59 min/km	+04:17 (49.) ●	+05:38 (328.) ●	+05:33 (1361.) ●
Run	41.6 km	14:16:34	00:29:37	10:12 min/km	+06:14 (51.) ●	+07:45 (333.) ●	+07:39 (1378.) ●
Run	42.2 km	14:23:06	00:06:32	10:53 min/km	+01:01 (50.) ●	+01:22 (326.) ●	+01:33 (1381.) ●
Run	42.2 km	14:23:06	05:42:51	08:07 min/km	+19:12 (37.) ●	+36:17 (259.) ●	+35:14 (1062.) ●
Total	226.3 km	14:23:06	14:23:06	15.73 km/h	-04:49 (27.) ●	+27:34 (211.) ●	+43:58 (934.) ●

Ovr	Gen	Div	Name	#	AG
841	187	22	Morgan Francis	375	F45-49	USA	01:14:50	07:19:30	05:08:08	14:04:51
876	196	23	Yana Lehman	1415	F45-49	USA	01:26:58	07:23:29	04:50:22	14:11:19
902	204	24	Kristen Miller	1498	F45-49	USA	00:58:31	07:28:38	05:27:51	14:16:23
903	205	25	Sarah Martin	217	F45-49	USA	01:17:17	07:33:47	05:06:46	14:16:29
904	206	26	Tracy Gilbert	277	F45-49	USA	01:25:49	07:42:18	04:49:40	14:16:49
934	211	27	Kathy Laska	477	F45-49	USA	01:21:38	06:55:08	05:42:51	14:23:06
956	216	28	Kristine Urban	916	F45-49	USA	01:15:48	07:26:50	05:20:15	14:27:10
962	218	29	Nicole Garofalo	1505	F45-49	USA	01:31:25	07:27:34	05:08:19	14:28:40
984	224	30	Tracy Scott	134	F45-49	USA	01:18:52	06:45:17	06:03:46	14:34:19
997	227	31	Kathy Cox	305	F45-49	USA	01:05:32	07:26:20	05:43:02	14:36:09