Ginger Howell -
Ironman Lake Placid 2021
Quick facts
155/26/17All/Gender/AG
FPROAge group
64Bib number
USANationality
| 59:48 | 6:05:16 | 3:48:51 | 11:06:21 |
Compare Ginger Howell with other athletes!
64 Howell
71 Cargiulo ×
61 Godesky ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 0.7 km | 00:13:30 | 00:13:30 | 01:55 min/100m | +00:25 (11.) ● | -00:55 (132.) ● | -00:40 (603.) ● |
| Swim | 2.1 km | 00:33:09 | 00:19:39 | 01:24 min/100m | +00:14 (8.) ● | -08:26 (26.) ● | -07:57 (113.) ● |
| Swim | 3.2 km | 00:49:26 | 00:16:17 | 01:28 min/100m | -00:03 (7.) ● | -04:52 (21.) ● | -04:30 (102.) ● |
| Swim | 3.9 km | 00:59:48 | 00:10:22 | 01:28 min/100m | -00:01 (7.) ● | -03:05 (22.) ● | -02:52 (103.) ● |
| Swim | 3.9 km | 00:59:48 | 00:59:48 | 01:32 min/100m | +00:35 (7.) ● | -17:18 (24.) ● | -15:59 (118.) ● |
| Transition | 01:06:14 | 00:06:26 | - | +01:19 (17.) ● | -05:28 (32.) ● | -05:24 (114.) ● | |
| Bike | 14 km | 01:35:05 | 00:28:51 | 29.12 km/h | +01:12 (14.) ● | -06:14 (18.) ● | -04:47 (161.) ● |
| Bike | 28.2 km | 01:57:51 | 00:22:46 | 37.42 km/h | +03:41 (17.) ● | -00:44 (145.) ● | +00:27 (896.) ● |
| Bike | 56.8 km | 02:47:09 | 00:49:18 | 34.81 km/h | +04:04 (16.) ● | -07:46 (36.) ● | -05:16 (307.) ● |
| Bike | 88.5 km | 03:57:46 | 01:10:37 | 26.93 km/h | +06:42 (17.) ● | -14:23 (27.) ● | -10:45 (248.) ● |
| Bike | 89.6 km | 04:03:02 | 00:05:16 | 12.53 km/h | +00:20 (15.) ● | -01:09 (24.) ● | -00:54 (210.) ● |
| Bike | 90.5 km | 04:07:33 | 00:04:31 | 11.96 km/h | +00:18 (15.) ● | -03:21 (32.) ● | -02:44 (239.) ● |
| Bike | 104 km | 04:33:37 | 00:26:04 | 31.07 km/h | +01:53 (16.) ● | -05:28 (25.) ● | -04:15 (212.) ● |
| Bike | 118.5 km | 04:54:29 | 00:20:52 | 41.69 km/h | +01:57 (16.) ● | -04:15 (39.) ● | -03:08 (303.) ● |
| Bike | 147.4 km | 05:47:56 | 00:53:27 | 32.44 km/h | +06:41 (16.) ● | -07:50 (55.) ● | -05:34 (387.) ● |
| Bike | 178.6 km | 07:06:14 | 01:18:18 | 23.91 km/h | +10:30 (17.) ● | -11:59 (50.) ● | -10:08 (327.) ● |
| Bike | 180.2 km | 07:11:30 | 00:05:16 | 18.23 km/h | +00:03 (8.) ● | -01:36 (8.) ● | -01:26 (59.) ● |
| Bike | 180.2 km | 07:11:30 | 06:05:16 | 29.6 km/h | +37:21 (17.) ● | -01:04:45 (35.) ● | -48:30 (280.) ● |
| Transition | 07:17:30 | 00:06:00 | - | +02:12 (17.) ● | -03:57 (57.) ● | -04:08 (230.) ● | |
| Run | 0.1 km | 07:26:17 | 00:08:47 | 27:50 min/km | +00:31 (14.) ● | -01:24 (64.) ● | -01:56 (224.) ● |
| Run | 2.4 km | 07:29:02 | 00:02:45 | 01:11 min/km | +00:08 (12.) ● | -02:34 (15.) ● | -01:50 (107.) ● |
| Run | 5.4 km | 07:43:07 | 00:14:05 | 04:41 min/km | +00:42 (14.) ● | -05:20 (21.) ● | -05:22 (103.) ● |
| Run | 8 km | 07:54:54 | 00:11:47 | 04:31 min/km | +00:18 (12.) ● | -05:05 (15.) ● | -05:01 (83.) ● |
| Run | 11.6 km | 08:12:06 | 00:17:12 | 04:46 min/km | +00:09 (11.) ● | -08:08 (12.) ● | -08:10 (63.) ● |
| Run | 12.5 km | 08:18:01 | 00:05:55 | 06:34 min/km | +00:13 (13.) ● | -02:16 (17.) ● | -02:17 (96.) ● |
| Run | 16.1 km | 08:38:35 | 00:20:34 | 05:42 min/km | +02:11 (14.) ● | -05:18 (47.) ● | -05:24 (255.) ● |
| Run | 19 km | 08:52:28 | 00:13:53 | 04:47 min/km | +00:31 (14.) ● | -05:04 (21.) ● | -05:08 (139.) ● |
| Run | 22 km | 09:09:56 | 00:17:28 | 05:49 min/km | +02:21 (15.) ● | -04:42 (54.) ● | -04:37 (257.) ● |
| Run | 25 km | 09:27:56 | 00:18:00 | 06:00 min/km | +02:40 (16.) ● | -04:28 (55.) ● | -04:48 (261.) ● |
| Run | 27.8 km | 09:41:35 | 00:13:39 | 04:52 min/km | +00:42 (14.) ● | -05:13 (25.) ● | -05:28 (124.) ● |
| Run | 31.2 km | 10:01:54 | 00:20:19 | 05:58 min/km | +00:18 (14.) ● | -07:57 (24.) ● | -08:15 (117.) ● |
| Run | 32.3 km | 10:08:23 | 00:06:29 | 05:53 min/km | +00:18 (13.) ● | -02:33 (23.) ● | -02:40 (121.) ● |
| Run | 36.1 km | 10:31:26 | 00:23:03 | 06:03 min/km | +03:26 (17.) ● | -05:14 (65.) ● | -05:23 (281.) ● |
| Run | 38.7 km | 10:46:15 | 00:14:49 | 05:41 min/km | +00:39 (11.) ● | -05:31 (25.) ● | -05:36 (131.) ● |
| Run | 41.6 km | 11:02:34 | 00:16:19 | 05:37 min/km | +00:38 (14.) ● | -05:33 (30.) ● | -05:39 (159.) ● |
| Run | 42.2 km | 11:06:21 | 00:03:47 | 06:18 min/km | -00:02 (8.) ● | -01:23 (22.) ● | -01:12 (156.) ● |
| Run | 42.2 km | 11:06:21 | 03:48:51 | 05:25 min/km | +15:43 (13.) ● | -01:17:43 (25.) ● | -01:18:46 (132.) ● |
| Total | 226.3 km | 11:06:21 | 11:06:21 | 20.38 km/h | +57:10 (17.) ● | -02:49:11 (26.) ● | -02:32:47 (155.) ● |
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