Russet Morrow -
Ironman Lake Placid 2021

Quick facts

239/39/3All/Gender/AG

F45-49Age group

737Bib number

USANationality


1:05:36	6:25:59	3:54:35	11:37:48

Compare Russet Morrow with other athletes!

737 Morrow

411 Lamb ×

303 Randolph ×

395 Defilippi ×

1569 Murray ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:11:59	00:11:59	01:42 min/100m	-02:49 (5.) ●	-02:26 (30.) ●	-02:11 (160.) ●
Swim	2.1 km	00:35:56	00:23:57	01:42 min/100m	-05:24 (7.) ●	-04:08 (66.) ●	-03:39 (288.) ●
Swim	3.2 km	00:54:04	00:18:08	01:38 min/100m	-03:36 (8.) ●	-03:01 (72.) ●	-02:39 (310.) ●
Swim	3.9 km	01:05:36	00:11:32	01:38 min/100m	-02:18 (8.) ●	-01:55 (72.) ●	-01:42 (308.) ●
Swim	3.9 km	01:05:36	01:05:36	01:40 min/100m	-14:07 (8.) ●	-11:30 (69.) ●	-10:11 (293.) ●
Transition		01:12:50	00:07:14	-	-05:14 (3.) ●	-04:40 (48.) ●	-04:36 (197.) ●
Bike	14 km	01:44:59	00:32:09	26.13 km/h	-03:50 (5.) ●	-02:56 (78.) ●	-01:29 (526.) ●
Bike	28.2 km	02:06:23	00:21:24	39.81 km/h	-02:51 (5.) ●	-02:06 (76.) ●	-00:55 (578.) ●
Bike	56.8 km	02:58:29	00:52:06	32.94 km/h	-06:20 (7.) ●	-04:58 (85.) ●	-02:28 (562.) ●
Bike	88.5 km	04:16:11	01:17:42	24.48 km/h	-10:03 (7.) ●	-07:18 (95.) ●	-03:40 (578.) ●
Bike	89.6 km	04:22:05	00:05:54	11.19 km/h	-00:41 (9.) ●	-00:31 (90.) ●	-00:16 (568.) ●
Bike	90.5 km	04:26:59	00:04:54	11.02 km/h	-03:42 (5.) ●	-02:58 (68.) ●	-02:21 (404.) ●
Bike	104 km	04:56:09	00:29:10	27.77 km/h	-03:18 (10.) ●	-02:22 (98.) ●	-01:09 (606.) ●
Bike	118.5 km	05:18:22	00:22:13	39.16 km/h	-03:33 (6.) ●	-02:54 (86.) ●	-01:47 (536.) ●
Bike	147.4 km	06:12:48	00:54:26	31.86 km/h	-08:02 (5.) ●	-06:51 (75.) ●	-04:35 (453.) ●
Bike	178.6 km	07:32:42	01:19:54	23.43 km/h	-12:13 (4.) ●	-10:23 (65.) ●	-08:32 (379.) ●
Bike	180.2 km	07:38:49	00:06:07	15.69 km/h	-01:00 (6.) ●	-00:45 (73.) ●	-00:35 (404.) ●
Bike	180.2 km	07:38:49	06:25:59	28.01 km/h	-55:33 (6.) ●	-44:02 (74.) ●	-27:47 (468.) ●
Transition		07:43:13	00:04:24	-	-06:09 (1.) ●	-05:33 (23.) ●	-05:44 (81.) ●
Run	0.1 km	07:52:55	00:09:42	37:00 min/km	-01:35 (8.) ●	-00:29 (99.) ●	-01:01 (404.) ●
Run	2.4 km	07:55:52	00:02:57	01:16 min/km	-02:08 (2.) ●	-02:22 (37.) ●	-01:38 (209.) ●
Run	5.4 km	08:11:05	00:15:13	05:04 min/km	-05:01 (1.) ●	-04:12 (39.) ●	-04:14 (217.) ●
Run	8 km	08:24:13	00:13:08	05:03 min/km	-04:20 (2.) ●	-03:44 (39.) ●	-03:40 (208.) ●
Run	11.6 km	08:43:37	00:19:24	05:23 min/km	-07:06 (2.) ●	-05:56 (33.) ●	-05:58 (193.) ●
Run	12.5 km	08:49:50	00:06:13	06:54 min/km	-02:32 (2.) ●	-01:58 (24.) ●	-01:59 (159.) ●
Run	16.1 km	09:09:57	00:20:07	05:35 min/km	-06:58 (3.) ●	-05:45 (38.) ●	-05:51 (217.) ●
Run	19 km	09:24:42	00:14:45	05:05 min/km	-04:58 (3.) ●	-04:12 (39.) ●	-04:16 (216.) ●
Run	22 km	09:41:23	00:16:41	05:33 min/km	-06:57 (4.) ●	-05:29 (40.) ●	-05:24 (194.) ●
Run	25 km	09:58:08	00:16:45	05:35 min/km	-07:18 (3.) ●	-05:43 (33.) ●	-06:03 (164.) ●
Run	27.8 km	10:12:21	00:14:13	05:04 min/km	-05:49 (3.) ●	-04:39 (33.) ●	-04:54 (160.) ●
Run	31.2 km	10:33:12	00:20:51	06:07 min/km	-08:30 (3.) ●	-07:25 (28.) ●	-07:43 (141.) ●
Run	32.3 km	10:39:57	00:06:45	06:08 min/km	-02:53 (4.) ●	-02:17 (39.) ●	-02:24 (168.) ●
Run	36.1 km	11:01:08	00:21:11	05:34 min/km	-09:04 (3.) ●	-07:06 (30.) ●	-07:15 (165.) ●
Run	38.7 km	11:16:55	00:15:47	06:04 min/km	-05:54 (5.) ●	-04:33 (42.) ●	-04:38 (199.) ●
Run	41.6 km	11:33:37	00:16:42	05:45 min/km	-06:41 (3.) ●	-05:10 (35.) ●	-05:16 (184.) ●
Run	42.2 km	11:37:48	00:04:11	06:58 min/km	-01:20 (4.) ●	-00:59 (61.) ●	-00:48 (365.) ●
Run	42.2 km	11:37:48	03:54:35	05:33 min/km	-01:29:04 (3.) ●	-01:11:59 (31.) ●	-01:13:02 (160.) ●
Total	226.3 km	11:37:48	11:37:48	19.46 km/h	-02:50:07 (3.) ●	-02:17:44 (39.) ●	-02:01:20 (239.) ●

Ovr	Gen	Div	Name	#	AG
153	25	1	Kristen Lamb	411	F45-49	USA	01:08:13	05:57:47	03:48:17	11:05:42
176	30	2	Sara Randolph	303	F45-49	USA	01:04:10	06:12:09	03:47:30	11:16:51
239	39	3	Russet Morrow	737	F45-49	USA	01:05:36	06:25:59	03:54:35	11:37:48
353	69	4	Angie Defilippi	395	F45-49	USA	01:10:28	06:49:19	03:59:52	12:11:48
513	104	5	Colleen Murray	1569	F45-49	USA	01:25:57	06:06:27	05:06:05	12:54:39
524	107	6	Lisa Altman	920	F45-49	USA	01:39:54	06:33:49	04:24:53	12:57:34
533	109	7	Lisa Comer	496	F45-49	USA	01:02:16	06:19:45	05:18:39	12:58:54
549	110	8	Bonnie Ritchotte	557	F45-49	USA	01:22:04	07:13:26	04:03:29	13:04:26
589	118	9	Liz Fones	930	F45-49	USA	01:02:35	06:43:57	05:06:16	13:13:52
590	119	10	Lee Ann Marchionna	976	F45-49	USA	01:18:41	06:49:00	04:37:53	13:14:05