Debbie Nack -
Ironman Lake Placid 2021

Quick facts

762/169/16All/Gender/AG

F50-54Age group

749Bib number

USANationality


1:45:57	7:15:39	4:21:15	13:49:54

Compare Debbie Nack with other athletes!

749 Nack

988 Kolias ×

635 Clawson ×

1521 Teitelbaum ×

743 Zechman Johnson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:20:14	00:20:14	02:53 min/100m	+04:49 (48.) ●	+05:49 (353.) ●	+06:04 (1493.) ●
Swim	2.1 km	01:00:41	00:40:27	02:53 min/100m	+09:45 (48.) ●	+12:22 (353.) ●	+12:51 (1493.) ●
Swim	3.2 km	01:28:21	00:27:40	02:30 min/100m	+04:52 (44.) ●	+06:31 (340.) ●	+06:53 (1457.) ●
Swim	3.9 km	01:45:57	00:17:36	02:30 min/100m	+03:05 (44.) ●	+04:09 (340.) ●	+04:22 (1457.) ●
Swim	3.9 km	01:45:57	01:45:57	02:43 min/100m	+22:31 (46.) ●	+28:51 (348.) ●	+30:10 (1483.) ●
Transition		02:00:07	00:14:10	-	+01:38 (35.) ●	+02:16 (252.) ●	+02:20 (1101.) ●
Bike	14 km	02:37:09	00:37:02	22.68 km/h	+00:54 (30.) ●	+01:57 (245.) ●	+03:24 (1226.) ●
Bike	28.2 km	02:59:34	00:22:25	38.01 km/h	-01:34 (15.) ●	-01:05 (127.) ●	+00:06 (824.) ●
Bike	56.8 km	03:59:30	00:59:56	28.63 km/h	+02:01 (31.) ●	+02:52 (247.) ●	+05:22 (1207.) ●
Bike	88.5 km	05:29:29	01:29:59	21.14 km/h	+02:49 (29.) ●	+04:59 (235.) ●	+08:37 (1156.) ●
Bike	89.6 km	05:36:05	00:06:36	10 km/h	-00:03 (25.) ●	+00:11 (199.) ●	+00:26 (1046.) ●
Bike	90.5 km	05:42:05	00:06:00	9 km/h	-02:06 (20.) ●	-01:52 (150.) ●	-01:15 (761.) ●
Bike	104 km	06:14:44	00:32:39	24.81 km/h	+00:18 (24.) ●	+01:07 (208.) ●	+02:20 (1051.) ●
Bike	118.5 km	06:38:19	00:23:35	36.89 km/h	-02:05 (13.) ●	-01:32 (137.) ●	-00:25 (777.) ●
Bike	147.4 km	07:40:59	01:02:40	27.67 km/h	-00:09 (25.) ●	+01:23 (203.) ●	+03:39 (998.) ●
Bike	178.6 km	09:09:35	01:28:36	21.13 km/h	-03:55 (17.) ●	-01:41 (157.) ●	+00:10 (780.) ●
Bike	180.2 km	09:15:46	00:06:11	15.53 km/h	-00:53 (4.) ●	-00:41 (83.) ●	-00:31 (449.) ●
Bike	180.2 km	09:15:46	07:15:39	24.82 km/h	-04:43 (21.) ●	+05:38 (183.) ●	+21:53 (969.) ●
Transition		09:28:39	00:12:53	-	+02:32 (39.) ●	+02:56 (284.) ●	+02:45 (1179.) ●
Run	0.1 km	09:39:44	00:11:05	50:50 min/km	+00:43 (20.) ●	+00:54 (191.) ●	+00:22 (795.) ●
Run	2.4 km	09:43:09	00:03:25	01:29 min/km	-02:26 (13.) ●	-01:54 (123.) ●	-01:10 (618.) ●
Run	5.4 km	10:01:07	00:17:58	05:59 min/km	-02:30 (11.) ●	-01:27 (137.) ●	-01:29 (605.) ●
Run	8 km	10:16:22	00:15:15	05:51 min/km	-02:17 (10.) ●	-01:37 (124.) ●	-01:33 (554.) ●
Run	11.6 km	10:38:39	00:22:17	06:11 min/km	-04:14 (7.) ●	-03:03 (99.) ●	-03:05 (469.) ●
Run	12.5 km	10:45:49	00:07:10	07:57 min/km	-01:21 (6.) ●	-01:01 (98.) ●	-01:02 (458.) ●
Run	16.1 km	11:08:40	00:22:51	06:20 min/km	-04:38 (5.) ●	-03:01 (104.) ●	-03:07 (463.) ●
Run	19 km	11:25:13	00:16:33	05:42 min/km	-03:20 (7.) ●	-02:24 (98.) ●	-02:28 (441.) ●
Run	22 km	11:43:54	00:18:41	06:13 min/km	-05:01 (6.) ●	-03:29 (82.) ●	-03:24 (382.) ●
Run	25 km	12:02:23	00:18:29	06:09 min/km	-04:52 (5.) ●	-03:59 (69.) ●	-04:19 (300.) ●
Run	27.8 km	12:17:30	00:15:07	05:23 min/km	-04:14 (4.) ●	-03:45 (54.) ●	-04:00 (245.) ●
Run	31.2 km	12:40:30	00:23:00	06:45 min/km	-06:09 (5.) ●	-05:16 (64.) ●	-05:34 (273.) ●
Run	32.3 km	12:47:51	00:07:21	06:40 min/km	-02:08 (3.) ●	-01:41 (63.) ●	-01:48 (283.) ●
Run	36.1 km	13:10:52	00:23:01	06:03 min/km	-06:39 (3.) ●	-05:16 (64.) ●	-05:25 (279.) ●
Run	38.7 km	13:27:25	00:16:33	06:21 min/km	-04:51 (3.) ●	-03:47 (64.) ●	-03:52 (282.) ●
Run	41.6 km	13:45:14	00:17:49	06:08 min/km	-05:09 (3.) ●	-04:03 (65.) ●	-04:09 (298.) ●
Run	42.2 km	13:49:54	00:04:40	07:46 min/km	-00:47 (6.) ●	-00:30 (116.) ●	-00:19 (631.) ●
Run	42.2 km	13:49:54	04:21:15	06:11 min/km	-59:53 (5.) ●	-45:19 (81.) ●	-46:22 (346.) ●
Total	226.3 km	13:49:54	13:49:54	16.36 km/h	-37:55 (16.) ●	-05:38 (169.) ●	+10:46 (762.) ●

Ovr	Gen	Div	Name	#	AG
676	140	11	Cassie Winter	450	F50-54	USA	01:21:32	06:19:11	05:27:24	13:30:45
683	141	12	Mary Curran	1125	F50-54	USA	01:04:31	07:19:16	04:39:51	13:31:47
726	154	13	Laura Stanley	549	F50-54	USA	01:18:22	06:54:41	05:05:13	13:41:49
744	160	14	Patricia Kolias	988	F50-54	USA	01:25:50	07:00:27	04:50:58	13:45:39
757	165	15	Marcia Clawson	635	F50-54	USA	01:16:16	06:28:11	05:45:26	13:49:08
762	169	16	Debbie Nack	749	F50-54	USA	01:45:57	07:15:39	04:21:15	13:49:54
767	170	17	Vanessa Teitelbaum	1521	F50-54	USA	01:02:08	07:19:48	05:02:54	13:50:33
779	173	18	Theresa Zechman Johnson	743	F50-54	USA	01:14:35	06:45:25	05:34:06	13:53:26
781	174	19	Marjorie Patrick	484	F50-54	CAN	01:16:55	06:58:02	05:11:27	13:53:36
782	175	20	Jacqui Moskowitz	327	F50-54	USA	01:19:54	07:09:51	05:05:43	13:54:01