Russell Park -
Ironman Lake Placid 2021
Quick facts
1038/805/133All/Gender/AG
M45-49Age group
755Bib number
USANationality
1:31:20 | 7:16:58 | 5:28:15 | 14:43:58 |
Compare Russell Park with other athletes!
755 Park
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.7 km | 00:16:57 | 00:16:57 | 02:25 min/100m | +02:48 (173.) ● | +02:52 (1048.) ● | +02:47 (1361.) ● |
Swim | 2.1 km | 00:50:50 | 00:33:53 | 02:25 min/100m | +06:03 (173.) ● | +06:25 (1048.) ● | +06:17 (1361.) ● |
Swim | 3.2 km | 01:15:35 | 00:24:45 | 02:15 min/100m | +03:50 (169.) ● | +04:04 (1028.) ● | +03:58 (1328.) ● |
Swim | 3.9 km | 01:31:20 | 00:15:45 | 02:15 min/100m | +02:26 (169.) ● | +02:36 (1028.) ● | +02:31 (1328.) ● |
Swim | 3.9 km | 01:31:20 | 01:31:20 | 02:20 min/100m | +15:07 (170.) ● | +15:57 (1044.) ● | +15:33 (1352.) ● |
Transition | 01:47:47 | 00:16:27 | - | +04:18 (165.) ● | +04:38 (996.) ● | +04:37 (1299.) ● | |
Bike | 14 km | 02:20:30 | 00:32:43 | 25.67 km/h | -00:38 (84.) ● | -00:28 (521.) ● | -00:55 (619.) ● |
Bike | 28.2 km | 02:42:49 | 00:22:19 | 38.18 km/h | +00:06 (109.) ● | +00:23 (679.) ● | ±00:00 (799.) ● |
Bike | 56.8 km | 03:37:36 | 00:54:47 | 31.32 km/h | +01:00 (103.) ● | +01:00 (675.) ● | +00:13 (803.) ● |
Bike | 88.5 km | 05:06:26 | 01:28:50 | 21.41 km/h | +08:12 (151.) ● | +08:36 (891.) ● | +07:28 (1114.) ● |
Bike | 89.6 km | 05:12:58 | 00:06:32 | 10.1 km/h | +00:26 (139.) ● | +00:27 (820.) ● | +00:22 (1009.) ● |
Bike | 90.5 km | 05:17:52 | 00:04:54 | 11.02 km/h | -02:13 (51.) ● | -02:10 (337.) ● | -02:21 (405.) ● |
Bike | 104 km | 05:50:30 | 00:32:38 | 24.82 km/h | +02:38 (140.) ● | +02:42 (843.) ● | +02:19 (1049.) ● |
Bike | 118.5 km | 06:17:45 | 00:27:15 | 31.93 km/h | +03:34 (159.) ● | +03:35 (970.) ● | +03:15 (1234.) ● |
Bike | 147.4 km | 07:20:00 | 01:02:15 | 27.86 km/h | +03:47 (130.) ● | +03:56 (774.) ● | +03:14 (965.) ● |
Bike | 178.6 km | 08:58:16 | 01:38:16 | 19.05 km/h | +09:57 (149.) ● | +10:24 (913.) ● | +09:50 (1183.) ● |
Bike | 180.2 km | 09:04:45 | 00:06:29 | 14.81 km/h | -00:15 (70.) ● | -00:10 (515.) ● | -00:13 (634.) ● |
Bike | 180.2 km | 09:04:45 | 07:16:58 | 24.74 km/h | +26:34 (133.) ● | +28:15 (796.) ● | +23:12 (982.) ● |
Transition | 09:15:43 | 00:10:58 | - | +00:39 (110.) ● | +00:46 (712.) ● | +00:50 (942.) ● | |
Run | 0.1 km | 09:26:10 | 00:10:27 | 44:30 min/km | -00:39 (68.) ● | -00:26 (463.) ● | -00:16 (604.) ● |
Run | 2.4 km | 09:29:34 | 00:03:24 | 01:28 min/km | -00:50 (76.) ● | -00:57 (474.) ● | -01:11 (592.) ● |
Run | 5.4 km | 09:47:26 | 00:17:52 | 05:57 min/km | -01:53 (71.) ● | -01:36 (456.) ● | -01:35 (587.) ● |
Run | 8 km | 10:05:21 | 00:17:55 | 06:53 min/km | +00:51 (115.) ● | +01:08 (726.) ● | +01:07 (964.) ● |
Run | 11.6 km | 10:30:17 | 00:24:56 | 06:55 min/km | -00:43 (92.) ● | -00:26 (565.) ● | -00:26 (743.) ● |
Run | 12.5 km | 10:37:54 | 00:07:37 | 08:27 min/km | -00:39 (75.) ● | -00:35 (481.) ● | -00:35 (627.) ● |
Run | 16.1 km | 11:06:21 | 00:28:27 | 07:54 min/km | +02:11 (123.) ● | +02:28 (766.) ● | +02:29 (1021.) ● |
Run | 19 km | 11:25:15 | 00:18:54 | 06:31 min/km | -00:44 (88.) ● | -00:08 (566.) ● | -00:07 (757.) ● |
Run | 22 km | 12:00:13 | 00:34:58 | 11:39 min/km | +12:12 (180.) ● | +12:54 (1134.) ● | +12:53 (1487.) ● |
Run | 25 km | 12:33:27 | 00:33:14 | 11:04 min/km | +09:50 (181.) ● | +10:20 (1122.) ● | +10:26 (1476.) ● |
Run | 27.8 km | 12:57:46 | 00:24:19 | 08:41 min/km | +04:47 (166.) ● | +05:07 (1023.) ● | +05:12 (1355.) ● |
Run | 31.2 km | 13:32:03 | 00:34:17 | 10:05 min/km | +04:57 (159.) ● | +05:38 (962.) ● | +05:43 (1264.) ● |
Run | 32.3 km | 13:43:00 | 00:10:57 | 09:57 min/km | +01:46 (159.) ● | +01:46 (926.) ● | +01:48 (1218.) ● |
Run | 36.1 km | 14:04:11 | 00:21:11 | 05:34 min/km | -07:19 (15.) ● | -07:18 (136.) ● | -07:15 (166.) ● |
Run | 38.7 km | 14:20:31 | 00:16:20 | 06:16 min/km | -04:28 (23.) ● | -04:07 (202.) ● | -04:05 (258.) ● |
Run | 41.6 km | 14:39:04 | 00:18:33 | 06:23 min/km | -03:45 (38.) ● | -03:27 (297.) ● | -03:25 (386.) ● |
Run | 42.2 km | 14:43:58 | 00:04:54 | 08:09 min/km | -00:10 (84.) ● | -00:02 (604.) ● | -00:05 (754.) ● |
Run | 42.2 km | 14:43:58 | 05:28:15 | 07:46 min/km | +15:24 (111.) ● | +20:19 (716.) ● | +20:38 (947.) ● |
Total | 226.3 km | 14:43:58 | 14:43:58 | 15.36 km/h | +01:02:02 (133.) ● | +01:09:55 (805.) ● | +01:04:50 (1038.) ● |