Lisa Holt -
Ironman Lake Placid 2021

Quick facts

101/15/1All/Gender/AG

F30-34Age group

757Bib number

USANationality


1:05:15	5:45:34	3:36:39	10:37:26

Compare Lisa Holt with other athletes!

757 Holt

1139 Schlabach ×

1695 Palmer ×

1561 Goodman ×

903 Weinberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:01	00:12:01	01:43 min/100m	-02:12 (7.) ●	-02:24 (33.) ●	-02:09 (170.) ●
Swim	2.1 km	00:36:03	00:24:02	01:43 min/100m	-03:43 (12.) ●	-04:03 (69.) ●	-03:34 (296.) ●
Swim	3.2 km	00:53:54	00:17:51	01:37 min/100m	-03:10 (10.) ●	-03:18 (55.) ●	-02:56 (261.) ●
Swim	3.9 km	01:05:15	00:11:21	01:37 min/100m	-02:01 (10.) ●	-02:06 (55.) ●	-01:53 (258.) ●
Swim	3.9 km	01:05:15	01:05:15	01:40 min/100m	-11:06 (12.) ●	-11:51 (64.) ●	-10:32 (278.) ●
Transition		01:11:26	00:06:11	-	-04:57 (3.) ●	-05:43 (24.) ●	-05:39 (92.) ●
Bike	14 km	01:41:16	00:29:50	28.16 km/h	-04:58 (4.) ●	-05:15 (32.) ●	-03:48 (265.) ●
Bike	28.2 km	02:00:37	00:19:21	44.03 km/h	-04:08 (1.) ●	-04:09 (16.) ●	-02:58 (167.) ●
Bike	56.8 km	02:47:55	00:47:18	36.28 km/h	-09:51 (1.) ●	-09:46 (20.) ●	-07:16 (183.) ●
Bike	88.5 km	03:55:58	01:08:03	27.95 km/h	-15:30 (1.) ●	-16:57 (21.) ●	-13:19 (171.) ●
Bike	89.6 km	04:01:10	00:05:12	12.69 km/h	-01:07 (2.) ●	-01:13 (20.) ●	-00:58 (180.) ●
Bike	90.5 km	04:05:36	00:04:26	12.18 km/h	-03:11 (3.) ●	-03:26 (23.) ●	-02:49 (189.) ●
Bike	104 km	04:31:24	00:25:48	31.4 km/h	-05:06 (2.) ●	-05:44 (22.) ●	-04:31 (195.) ●
Bike	118.5 km	04:51:19	00:19:55	43.68 km/h	-05:07 (1.) ●	-05:12 (19.) ●	-04:05 (180.) ●
Bike	147.4 km	05:40:21	00:49:02	35.36 km/h	-11:03 (1.) ●	-12:15 (20.) ●	-09:59 (166.) ●
Bike	178.6 km	06:51:40	01:11:19	26.25 km/h	-17:20 (1.) ●	-18:58 (19.) ●	-17:07 (122.) ●
Bike	180.2 km	06:57:00	00:05:20	18 km/h	-01:18 (1.) ●	-01:32 (12.) ●	-01:22 (77.) ●
Bike	180.2 km	06:57:00	05:45:34	31.29 km/h	-01:18:39 (1.) ●	-01:24:27 (19.) ●	-01:08:12 (153.) ●
Transition		07:00:47	00:03:47	-	-05:41 (3.) ●	-06:10 (16.) ●	-06:21 (45.) ●
Run	0.1 km	07:09:32	00:08:45	27:30 min/km	-01:13 (5.) ●	-01:26 (60.) ●	-01:58 (215.) ●
Run	2.4 km	07:12:19	00:02:47	01:12 min/km	-01:41 (2.) ●	-02:32 (20.) ●	-01:48 (128.) ●
Run	5.4 km	07:26:19	00:14:00	04:39 min/km	-04:06 (1.) ●	-05:25 (20.) ●	-05:27 (97.) ●
Run	8 km	07:38:32	00:12:13	04:41 min/km	-04:10 (1.) ●	-04:39 (21.) ●	-04:35 (117.) ●
Run	11.6 km	07:56:22	00:17:50	04:57 min/km	-06:21 (1.) ●	-07:30 (17.) ●	-07:32 (92.) ●
Run	12.5 km	08:02:18	00:05:56	06:35 min/km	-01:46 (2.) ●	-02:15 (18.) ●	-02:16 (100.) ●
Run	16.1 km	08:20:26	00:18:08	05:02 min/km	-06:26 (1.) ●	-07:44 (16.) ●	-07:50 (90.) ●
Run	19 km	08:33:16	00:12:50	04:25 min/km	-04:57 (1.) ●	-06:07 (10.) ●	-06:11 (68.) ●
Run	22 km	08:48:34	00:15:18	05:06 min/km	-05:46 (2.) ●	-06:52 (18.) ●	-06:47 (92.) ●
Run	25 km	09:04:36	00:16:02	05:20 min/km	-05:42 (2.) ●	-06:26 (20.) ●	-06:46 (115.) ●
Run	27.8 km	09:17:37	00:13:01	04:38 min/km	-05:24 (2.) ●	-05:51 (17.) ●	-06:06 (85.) ●
Run	31.2 km	09:37:27	00:19:50	05:50 min/km	-07:40 (3.) ●	-08:26 (19.) ●	-08:44 (99.) ●
Run	32.3 km	09:43:46	00:06:19	05:44 min/km	-02:21 (2.) ●	-02:43 (18.) ●	-02:50 (91.) ●
Run	36.1 km	10:03:51	00:20:05	05:17 min/km	-06:58 (3.) ●	-08:12 (20.) ●	-08:21 (109.) ●
Run	38.7 km	10:18:09	00:14:18	05:29 min/km	-04:45 (3.) ●	-06:02 (16.) ●	-06:07 (99.) ●
Run	41.6 km	10:33:44	00:15:35	05:22 min/km	-05:06 (3.) ●	-06:17 (19.) ●	-06:23 (107.) ●
Run	42.2 km	10:37:26	00:03:42	06:09 min/km	-00:59 (3.) ●	-01:28 (16.) ●	-01:17 (132.) ●
Run	42.2 km	10:37:26	03:36:39	05:08 min/km	-01:15:21 (2.) ●	-01:29:55 (15.) ●	-01:30:58 (82.) ●
Total	226.3 km	10:37:26	10:37:26	21.3 km/h	-02:55:44 (1.) ●	-03:18:06 (15.) ●	-03:01:42 (101.) ●

Ovr	Gen	Div	Name	#	AG
101	15	1	Lisa Holt	757	F30-34	USA	01:05:15	05:45:34	03:36:39	10:37:26
129	19	2	Corrine Schlabach	1139	F30-34	USA	01:00:34	06:04:43	03:36:18	10:54:47
222	36	3	Lauren Palmer	1695	F30-34	USA	01:04:53	06:01:49	04:14:34	11:32:26
229	37	4	Holly Goodman	1561	F30-34	USA	01:04:45	06:10:59	04:08:59	11:34:04
253	42	5	Samantha Weinberg	903	F30-34	USA	01:15:47	06:29:42	03:43:01	11:42:02
256	43	6	Katie Slavin	1843	F30-34	USA	01:06:53	06:08:32	04:13:42	11:42:59
257	44	7	Caroline Lennon	699	F30-34	USA	01:09:05	05:54:01	04:26:48	11:43:06
269	48	8	Victoria Lederer	758	F30-34	USA	00:56:33	06:16:55	04:18:49	11:46:19
281	51	9	Rebecca Richter	954	F30-34	USA	01:07:19	06:09:24	04:18:07	11:51:25
295	53	10	Jessica Rifkind	876	F30-34	USA	01:03:42	06:18:13	04:24:58	11:56:06