Richard Holden -
Ironman Lake Placid 2021

Quick facts

240/201/19All/Gender/AG

M50-54Age group

774Bib number

USANationality


1:17:01	6:15:21	3:52:29	11:38:21

Compare Richard Holden with other athletes!

774 Holden

712 Silbert ×

354 Capasso ×

107 Hamilton ×

1335 Elwood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:21	00:14:21	02:03 min/100m	-00:15 (101.) ●	+00:16 (708.) ●	+00:11 (904.) ●
Swim	2.1 km	00:43:04	00:28:43	02:03 min/100m	-00:13 (101.) ●	+01:15 (711.) ●	+01:07 (912.) ●
Swim	3.2 km	01:03:49	00:20:45	01:53 min/100m	-00:48 (85.) ●	+00:04 (621.) ●	-00:02 (795.) ●
Swim	3.9 km	01:17:01	00:13:12	01:53 min/100m	-00:31 (85.) ●	+00:03 (620.) ●	-00:02 (793.) ●
Swim	3.9 km	01:17:01	01:17:01	01:58 min/100m	-01:47 (93.) ●	+01:38 (666.) ●	+01:14 (859.) ●
Transition		01:24:54	00:07:53	-	-05:12 (14.) ●	-03:56 (202.) ●	-03:57 (271.) ●
Bike	14 km	01:55:47	00:30:53	27.2 km/h	-03:08 (37.) ●	-02:18 (314.) ●	-02:45 (363.) ●
Bike	28.2 km	02:15:44	00:19:57	42.71 km/h	-02:20 (25.) ●	-01:59 (222.) ●	-02:22 (249.) ●
Bike	56.8 km	03:04:36	00:48:52	35.12 km/h	-05:56 (29.) ●	-04:55 (248.) ●	-05:42 (279.) ●
Bike	88.5 km	04:19:46	01:15:10	25.3 km/h	-07:18 (47.) ●	-05:04 (384.) ●	-06:12 (454.) ●
Bike	89.6 km	04:25:29	00:05:43	11.55 km/h	-00:29 (49.) ●	-00:22 (390.) ●	-00:27 (457.) ●
Bike	90.5 km	04:29:54	00:04:25	12.23 km/h	-03:11 (26.) ●	-02:39 (164.) ●	-02:50 (184.) ●
Bike	104 km	04:57:36	00:27:42	29.24 km/h	-02:50 (42.) ●	-02:14 (332.) ●	-02:37 (390.) ●
Bike	118.5 km	05:18:54	00:21:18	40.85 km/h	-02:48 (45.) ●	-02:22 (325.) ●	-02:42 (379.) ●
Bike	147.4 km	06:12:53	00:53:59	32.12 km/h	-05:40 (41.) ●	-04:20 (357.) ●	-05:02 (423.) ●
Bike	178.6 km	07:34:00	01:21:07	23.08 km/h	-09:06 (50.) ●	-06:45 (354.) ●	-07:19 (438.) ●
Bike	180.2 km	07:40:15	00:06:15	15.36 km/h	-00:32 (54.) ●	-00:24 (402.) ●	-00:27 (496.) ●
Bike	180.2 km	07:40:15	06:15:21	28.81 km/h	-43:18 (36.) ●	-33:22 (323.) ●	-38:25 (376.) ●
Transition		07:45:52	00:05:37	-	-05:39 (11.) ●	-04:35 (140.) ●	-04:31 (186.) ●
Run	0.1 km	07:56:19	00:10:27	44:30 min/km	-00:56 (52.) ●	-00:26 (464.) ●	-00:16 (605.) ●
Run	2.4 km	07:59:36	00:03:17	01:25 min/km	-01:31 (46.) ●	-01:04 (385.) ●	-01:18 (474.) ●
Run	5.4 km	08:15:25	00:15:49	05:16 min/km	-05:06 (24.) ●	-03:39 (234.) ●	-03:38 (292.) ●
Run	8 km	08:28:57	00:13:32	05:12 min/km	-04:10 (23.) ●	-03:15 (219.) ●	-03:16 (270.) ●
Run	11.6 km	08:51:01	00:22:04	06:07 min/km	-04:45 (40.) ●	-03:18 (361.) ●	-03:18 (455.) ●
Run	12.5 km	08:57:28	00:06:27	07:09 min/km	-02:08 (19.) ●	-01:45 (181.) ●	-01:45 (219.) ●
Run	16.1 km	09:16:54	00:19:26	05:23 min/km	-08:19 (13.) ●	-06:33 (134.) ●	-06:32 (156.) ●
Run	19 km	09:30:59	00:14:05	04:51 min/km	-06:02 (11.) ●	-04:57 (132.) ●	-04:56 (159.) ●
Run	22 km	09:46:41	00:15:42	05:14 min/km	-07:40 (9.) ●	-06:22 (98.) ●	-06:23 (120.) ●
Run	25 km	10:02:42	00:16:01	05:20 min/km	-08:12 (7.) ●	-06:53 (95.) ●	-06:47 (114.) ●
Run	27.8 km	10:16:20	00:13:38	04:52 min/km	-06:19 (9.) ●	-05:34 (99.) ●	-05:29 (123.) ●
Run	31.2 km	10:36:24	00:20:04	05:54 min/km	-09:57 (8.) ●	-08:35 (86.) ●	-08:30 (107.) ●
Run	32.3 km	10:42:43	00:06:19	05:44 min/km	-03:20 (3.) ●	-02:52 (74.) ●	-02:50 (92.) ●
Run	36.1 km	11:03:06	00:20:23	05:21 min/km	-09:44 (6.) ●	-08:06 (105.) ●	-08:03 (125.) ●
Run	38.7 km	11:17:25	00:14:19	05:30 min/km	-07:17 (5.) ●	-06:08 (84.) ●	-06:06 (100.) ●
Run	41.6 km	11:34:11	00:16:46	05:46 min/km	-06:36 (12.) ●	-05:14 (153.) ●	-05:12 (192.) ●
Run	42.2 km	11:38:21	00:04:10	06:56 min/km	-01:09 (26.) ●	-00:46 (294.) ●	-00:49 (353.) ●
Run	42.2 km	11:38:21	03:52:29	05:30 min/km	-01:33:11 (10.) ●	-01:15:27 (118.) ●	-01:15:08 (146.) ●
Total	226.3 km	11:38:21	11:38:21	19.44 km/h	-02:29:07 (19.) ●	-01:55:42 (201.) ●	-02:00:47 (240.) ●

Ovr	Gen	Div	Name	#	AG
209	174	14	Chuck Engle	814	M50-54	USA	01:08:13	05:53:57	04:14:52	11:29:11
221	186	15	Rick Malo	524	M50-54	USA	01:08:41	05:52:23	04:14:17	11:32:24
232	195	16	Erik Dellasanta	648	M50-54	USA	01:03:24	05:59:08	04:18:20	11:35:22
234	196	17	Walter Silbert	712	M50-54	USA	01:07:41	05:52:43	04:23:42	11:35:45
237	199	18	Kevin Capasso	354	M50-54	USA	01:14:31	05:57:03	04:10:12	11:37:14
240	201	19	Richard Holden	774	M50-54	USA	01:17:01	06:15:21	03:52:29	11:38:21
242	203	20	Brian Hamilton	107	M50-54	USA	01:05:15	05:48:09	04:22:04	11:39:12
243	204	21	Kevin Elwood	1335	M50-54	USA	01:10:18	06:11:32	04:03:31	11:40:06
272	223	22	Paul Colucci	355	M50-54	USA	01:11:44	05:40:59	04:38:31	11:47:59
279	229	23	Ben Anderson	1247	M50-54	USA	01:16:29	05:57:35	04:15:06	11:51:13