John Ralston -
Ironman Lake Placid 2021

Quick facts

538/429/42All/Gender/AG

M25-29Age group

813Bib number

USANationality


1:16:18	7:04:59	4:16:32	13:00:09

Compare John Ralston with other athletes!

813 Ralston

1134 Hansen ×

1834 Ostapenko ×

1048 Davis ×

1326 Andrake ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:16	00:14:16	02:02 min/100m	+00:35 (65.) ●	+00:11 (689.) ●	+00:06 (884.) ●
Swim	2.1 km	00:42:48	00:28:32	02:02 min/100m	+02:04 (65.) ●	+01:04 (690.) ●	+00:56 (891.) ●
Swim	3.2 km	01:03:16	00:20:28	01:51 min/100m	+00:22 (54.) ●	-00:13 (557.) ●	-00:19 (722.) ●
Swim	3.9 km	01:16:18	00:13:02	01:51 min/100m	+00:15 (55.) ●	-00:07 (561.) ●	-00:12 (727.) ●
Swim	3.9 km	01:16:18	01:16:18	01:57 min/100m	+03:16 (58.) ●	+00:55 (632.) ●	+00:31 (815.) ●
Transition		01:28:04	00:11:46	-	+00:19 (55.) ●	-00:03 (614.) ●	-00:04 (809.) ●
Bike	14 km	02:01:00	00:32:56	25.51 km/h	-00:08 (48.) ●	-00:15 (550.) ●	-00:42 (653.) ●
Bike	28.2 km	02:22:38	00:21:38	39.38 km/h	-00:21 (47.) ●	-00:18 (559.) ●	-00:41 (647.) ●
Bike	56.8 km	03:17:25	00:54:47	31.32 km/h	+00:45 (57.) ●	+01:00 (676.) ●	+00:13 (804.) ●
Bike	88.5 km	04:36:01	01:18:36	24.2 km/h	-02:04 (44.) ●	-01:38 (515.) ●	-02:46 (620.) ●
Bike	89.6 km	04:42:08	00:06:07	10.79 km/h	±00:00 (52.) ●	+00:02 (598.) ●	-00:03 (723.) ●
Bike	90.5 km	04:49:46	00:07:38	7.07 km/h	+00:33 (68.) ●	+00:34 (771.) ●	+00:23 (975.) ●
Bike	104 km	05:20:21	00:30:35	26.49 km/h	+00:31 (52.) ●	+00:39 (654.) ●	+00:16 (797.) ●
Bike	118.5 km	05:46:50	00:26:29	32.85 km/h	+02:21 (74.) ●	+02:49 (916.) ●	+02:29 (1160.) ●
Bike	147.4 km	06:51:59	01:05:09	26.62 km/h	+05:44 (68.) ●	+06:50 (905.) ●	+06:08 (1149.) ●
Bike	178.6 km	08:26:12	01:34:13	19.87 km/h	+05:20 (64.) ●	+06:21 (792.) ●	+05:47 (1010.) ●
Bike	180.2 km	08:33:03	00:06:51	14.01 km/h	+00:16 (56.) ●	+00:12 (679.) ●	+00:09 (852.) ●
Bike	180.2 km	08:33:03	07:04:59	25.44 km/h	+12:57 (55.) ●	+16:16 (703.) ●	+11:13 (862.) ●
Transition		08:43:37	00:10:34	-	+00:07 (58.) ●	+00:22 (671.) ●	+00:26 (891.) ●
Run	0.1 km	08:53:10	00:09:33	35:30 min/km	-01:02 (24.) ●	-01:20 (278.) ●	-01:10 (367.) ●
Run	2.4 km	08:56:16	00:03:06	01:20 min/km	-00:49 (25.) ●	-01:15 (269.) ●	-01:29 (321.) ●
Run	5.4 km	09:14:03	00:17:47	05:55 min/km	-00:37 (45.) ●	-01:41 (442.) ●	-01:40 (570.) ●
Run	8 km	09:27:04	00:13:01	05:00 min/km	-03:03 (13.) ●	-03:46 (161.) ●	-03:47 (197.) ●
Run	11.6 km	09:45:15	00:18:11	05:03 min/km	-05:49 (11.) ●	-07:11 (99.) ●	-07:11 (117.) ●
Run	12.5 km	09:51:14	00:05:59	06:38 min/km	-01:49 (10.) ●	-02:13 (96.) ●	-02:13 (115.) ●
Run	16.1 km	10:09:22	00:18:08	05:02 min/km	-06:39 (9.) ●	-07:51 (75.) ●	-07:50 (91.) ●
Run	19 km	10:27:57	00:18:35	06:24 min/km	+00:19 (56.) ●	-00:27 (534.) ●	-00:26 (718.) ●
Run	22 km	10:46:24	00:18:27	06:09 min/km	-03:23 (24.) ●	-03:37 (271.) ●	-03:38 (349.) ●
Run	25 km	11:13:13	00:26:49	08:56 min/km	+04:20 (79.) ●	+03:55 (911.) ●	+04:01 (1207.) ●
Run	27.8 km	11:28:16	00:15:03	05:22 min/km	-04:03 (14.) ●	-04:09 (184.) ●	-04:04 (236.) ●
Run	31.2 km	11:48:07	00:19:51	05:50 min/km	-08:23 (9.) ●	-08:48 (81.) ●	-08:43 (100.) ●
Run	32.3 km	11:53:58	00:05:51	05:19 min/km	-03:02 (3.) ●	-03:20 (37.) ●	-03:18 (43.) ●
Run	36.1 km	12:13:01	00:19:03	05:00 min/km	-09:31 (5.) ●	-09:26 (57.) ●	-09:23 (64.) ●
Run	38.7 km	12:35:11	00:22:10	08:31 min/km	+01:45 (67.) ●	+01:43 (765.) ●	+01:45 (1007.) ●
Run	41.6 km	12:57:29	00:22:18	07:41 min/km	+00:49 (61.) ●	+00:18 (660.) ●	+00:20 (866.) ●
Run	42.2 km	13:00:09	00:02:40	04:26 min/km	-01:45 (2.) ●	-02:16 (2.) ●	-02:19 (2.) ●
Run	42.2 km	13:00:09	04:16:32	06:04 min/km	-42:42 (19.) ●	-51:24 (229.) ●	-51:05 (296.) ●
Total	226.3 km	13:00:09	13:00:09	17.4 km/h	-26:03 (42.) ●	-33:54 (429.) ●	-38:59 (538.) ●

Ovr	Gen	Div	Name	#	AG
526	418	37	Lavoie Philippe	1591	M25-29	CAN	01:01:49	05:51:59	05:48:12	12:57:44
531	423	38	Kyle Hall	720	M25-29	USA	01:17:02	07:32:42	03:46:38	12:58:35
532	424	39	Matthew Gillan	1135	M25-29	USA	01:14:58	06:22:15	04:47:28	12:58:52
534	425	40	Nils Hansen	1134	M25-29	USA	01:12:11	06:11:32	05:19:13	12:58:58
535	426	41	Dmitri Ostapenko	1834	M25-29	USA	00:58:55	06:16:32	05:18:11	12:59:36
538	429	42	John Ralston	813	M25-29	USA	01:16:18	07:04:59	04:16:32	13:00:09
548	439	43	Lucas Davis	1048	M25-29	USA	01:21:01	06:18:34	05:07:34	13:03:44
585	468	44	Gregory Andrake	1326	M25-29	USA	01:10:07	07:20:11	04:20:43	13:12:46
596	476	45	Michael Bundas	481	M25-29	USA	00:59:05	06:26:00	05:28:04	13:15:01
603	483	46	Brett Giampa	1737	M25-29	USA	01:13:43	07:07:45	04:35:23	13:16:18