Rob Abcug -
Ironman Lake Placid 2021

Quick facts

1167/911/140All/Gender/AG

M50-54Age group

860Bib number

USANationality


56:01	7:11:05	6:50:06	15:17:55

Compare Rob Abcug with other athletes!

860 Abcug

1377 Hach ×

1352 Carosella ×

1523 Rommel ×

1034 Pleskac ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:11:59	00:11:59	01:42 min/100m	-02:37 (13.) ●	-02:06 (131.) ●	-02:11 (161.) ●
Swim	2.1 km	00:30:43	00:18:44	01:20 min/100m	-10:12 (3.) ●	-08:44 (54.) ●	-08:52 (66.) ●
Swim	3.2 km	00:46:11	00:15:28	01:24 min/100m	-06:05 (2.) ●	-05:13 (51.) ●	-05:19 (60.) ●
Swim	3.9 km	00:56:01	00:09:50	01:24 min/100m	-03:53 (2.) ●	-03:19 (50.) ●	-03:24 (59.) ●
Swim	3.9 km	00:56:01	00:56:01	01:26 min/100m	-22:47 (2.) ●	-19:22 (49.) ●	-19:46 (58.) ●
Transition		01:06:18	00:10:17	-	-02:48 (59.) ●	-01:32 (446.) ●	-01:33 (593.) ●
Bike	14 km	01:41:46	00:35:28	23.68 km/h	+01:27 (129.) ●	+02:17 (828.) ●	+01:50 (1017.) ●
Bike	28.2 km	02:04:06	00:22:20	38.15 km/h	+00:03 (104.) ●	+00:24 (684.) ●	+00:01 (806.) ●
Bike	56.8 km	02:58:53	00:54:47	31.32 km/h	-00:01 (104.) ●	+01:00 (677.) ●	+00:13 (805.) ●
Bike	88.5 km	04:25:43	01:26:50	21.9 km/h	+04:22 (129.) ●	+06:36 (820.) ●	+05:28 (1025.) ●
Bike	89.6 km	04:32:30	00:06:47	9.73 km/h	+00:35 (150.) ●	+00:42 (913.) ●	+00:37 (1136.) ●
Bike	90.5 km	04:37:25	00:04:55	10.98 km/h	-02:41 (55.) ●	-02:09 (342.) ●	-02:20 (412.) ●
Bike	104 km	05:10:43	00:33:18	24.32 km/h	+02:46 (157.) ●	+03:22 (916.) ●	+02:59 (1149.) ●
Bike	118.5 km	05:33:36	00:22:53	38.02 km/h	-01:13 (82.) ●	-00:47 (550.) ●	-01:07 (659.) ●
Bike	147.4 km	06:34:21	01:00:45	28.54 km/h	+01:06 (116.) ●	+02:26 (708.) ●	+01:44 (877.) ●
Bike	178.6 km	08:09:27	01:35:06	19.68 km/h	+04:53 (132.) ●	+07:14 (819.) ●	+06:40 (1045.) ●
Bike	180.2 km	08:17:23	00:07:56	12.1 km/h	+01:09 (175.) ●	+01:17 (1056.) ●	+01:14 (1375.) ●
Bike	180.2 km	08:17:23	07:11:05	25.08 km/h	+12:26 (119.) ●	+22:22 (756.) ●	+17:19 (930.) ●
Transition		08:27:49	00:10:26	-	-00:50 (95.) ●	+00:14 (650.) ●	+00:18 (863.) ●
Run	0.1 km	08:44:44	00:16:55	49:10 min/km	+05:32 (188.) ●	+06:02 (1123.) ●	+06:12 (1474.) ●
Run	2.4 km	08:48:53	00:04:09	01:48 min/km	-00:39 (144.) ●	-00:12 (916.) ●	-00:26 (1182.) ●
Run	5.4 km	09:14:19	00:25:26	08:28 min/km	+04:31 (167.) ●	+05:58 (1043.) ●	+05:59 (1372.) ●
Run	8 km	09:34:32	00:20:13	07:46 min/km	+02:31 (155.) ●	+03:26 (954.) ●	+03:25 (1251.) ●
Run	11.6 km	10:09:18	00:34:46	09:39 min/km	+07:57 (183.) ●	+09:24 (1095.) ●	+09:24 (1441.) ●
Run	12.5 km	10:20:26	00:11:08	12:22 min/km	+02:33 (185.) ●	+02:56 (1084.) ●	+02:56 (1426.) ●
Run	16.1 km	10:58:22	00:37:56	10:32 min/km	+10:11 (190.) ●	+11:57 (1123.) ●	+11:58 (1475.) ●
Run	19 km	11:25:20	00:26:58	09:17 min/km	+06:51 (193.) ●	+07:56 (1130.) ●	+07:57 (1484.) ●
Run	22 km	11:55:37	00:30:17	10:05 min/km	+06:55 (188.) ●	+08:13 (1106.) ●	+08:12 (1445.) ●
Run	25 km	12:25:34	00:29:57	09:59 min/km	+05:44 (175.) ●	+07:03 (1060.) ●	+07:09 (1399.) ●
Run	27.8 km	12:49:36	00:24:02	08:34 min/km	+04:05 (168.) ●	+04:50 (1006.) ●	+04:55 (1335.) ●
Run	31.2 km	13:28:52	00:39:16	11:32 min/km	+09:15 (187.) ●	+10:37 (1101.) ●	+10:42 (1445.) ●
Run	32.3 km	13:39:56	00:11:04	10:03 min/km	+01:25 (148.) ●	+01:53 (936.) ●	+01:55 (1236.) ●
Run	36.1 km	14:14:09	00:34:13	09:00 min/km	+04:06 (153.) ●	+05:44 (945.) ●	+05:47 (1245.) ●
Run	38.7 km	14:41:04	00:26:55	10:21 min/km	+05:19 (179.) ●	+06:28 (1075.) ●	+06:30 (1420.) ●
Run	41.6 km	15:10:17	00:29:13	10:04 min/km	+05:51 (167.) ●	+07:13 (1034.) ●	+07:15 (1361.) ●
Run	42.2 km	15:17:55	00:07:38	12:43 min/km	+02:19 (193.) ●	+02:42 (1128.) ●	+02:39 (1481.) ●
Run	42.2 km	15:17:55	06:50:06	09:43 min/km	+01:24:26 (191.) ●	+01:42:10 (1120.) ●	+01:42:29 (1473.) ●
Total	226.3 km	15:17:55	15:17:55	14.79 km/h	+01:10:27 (140.) ●	+01:43:52 (911.) ●	+01:38:47 (1167.) ●

Ovr	Gen	Div	Name	#	AG
1157	901	135	Louis Bevilacqua	709	M50-54	USA	01:24:56	06:46:36	06:48:01	15:15:36
1159	903	136	Anthony Costa	1414	M50-54	USA	01:21:13	07:15:30	06:21:34	15:16:03
1162	906	137	Jonathan Williams	1402	M50-54	USA	01:14:51	07:30:07	06:05:17	15:16:19
1163	907	138	Edwin Hach	1377	M50-54	USA	01:11:57	06:59:43	06:17:43	15:16:34
1164	908	139	Brad Carosella	1352	M50-54	USA	01:13:31	07:17:28	06:21:12	15:17:17
1167	911	140	Rob Abcug	860	M50-54	USA	00:56:01	07:11:05	06:50:06	15:17:55
1173	915	141	Jeff Rommel	1523	M50-54	USA	01:10:43	07:28:55	05:55:10	15:19:37
1187	924	142	Craig Pleskac	1034	M50-54	USA	01:32:26	07:35:51	05:48:58	15:22:54
1188	925	143	Craig Pallot	386	M50-54	USA	01:21:49	07:14:24	06:14:18	15:23:12
1191	928	144	Steve Grudziecki	1709	M50-54	USA	01:35:23	07:01:51	06:06:42	15:24:05