Laura Licis -
Ironman Lake Placid 2021

Quick facts

649/133/21All/Gender/AG

F30-34Age group

890Bib number

USANationality


1:01:21	6:52:18	5:13:13	13:23:53

Compare Laura Licis with other athletes!

890 Licis

439 Michkovits ×

1154 Weis ×

1341 Teofilo ×

1716 Cardamone ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:11	00:13:11	01:53 min/100m	-01:02 (17.) ●	-01:14 (106.) ●	-00:59 (504.) ●
Swim	2.1 km	00:33:26	00:20:15	01:26 min/100m	-07:30 (4.) ●	-07:50 (33.) ●	-07:21 (154.) ●
Swim	3.2 km	00:50:30	00:17:04	01:33 min/100m	-03:57 (6.) ●	-04:05 (37.) ●	-03:43 (182.) ●
Swim	3.9 km	01:01:21	00:10:51	01:33 min/100m	-02:31 (5.) ●	-02:36 (35.) ●	-02:23 (178.) ●
Swim	3.9 km	01:01:21	01:01:21	01:34 min/100m	-15:00 (5.) ●	-15:45 (35.) ●	-14:26 (167.) ●
Transition		01:10:30	00:09:09	-	-01:59 (18.) ●	-02:45 (109.) ●	-02:41 (429.) ●
Bike	14 km	01:45:02	00:34:32	24.32 km/h	-00:16 (25.) ●	-00:33 (152.) ●	+00:54 (876.) ●
Bike	28.2 km	02:07:25	00:22:23	38.06 km/h	-01:06 (19.) ●	-01:07 (125.) ●	+00:04 (817.) ●
Bike	56.8 km	03:04:17	00:56:52	30.18 km/h	-00:17 (27.) ●	-00:12 (179.) ●	+02:18 (988.) ●
Bike	88.5 km	04:24:07	01:19:50	23.82 km/h	-03:43 (19.) ●	-05:10 (122.) ●	-01:32 (679.) ●
Bike	89.6 km	04:30:17	00:06:10	10.7 km/h	-00:09 (20.) ●	-00:15 (134.) ●	±00:00 (769.) ●
Bike	90.5 km	04:39:19	00:09:02	5.98 km/h	+01:25 (33.) ●	+01:10 (245.) ●	+01:47 (1133.) ●
Bike	104 km	05:08:04	00:28:45	28.17 km/h	-02:09 (12.) ●	-02:47 (86.) ●	-01:34 (540.) ●
Bike	118.5 km	05:29:58	00:21:54	39.73 km/h	-03:08 (14.) ●	-03:13 (72.) ●	-02:06 (477.) ●
Bike	147.4 km	06:27:44	00:57:46	30.02 km/h	-02:19 (20.) ●	-03:31 (121.) ●	-01:15 (673.) ●
Bike	178.6 km	07:55:50	01:28:06	21.25 km/h	-00:33 (24.) ●	-02:11 (153.) ●	-00:20 (763.) ●
Bike	180.2 km	08:02:48	00:06:58	13.78 km/h	+00:20 (32.) ●	+00:06 (192.) ●	+00:16 (923.) ●
Bike	180.2 km	08:02:48	06:52:18	26.22 km/h	-11:55 (22.) ●	-17:43 (130.) ●	-01:28 (720.) ●
Transition		08:10:40	00:07:52	-	-01:36 (16.) ●	-02:05 (112.) ●	-02:16 (458.) ●
Run	0.1 km	08:21:57	00:11:17	52:50 min/km	+01:19 (32.) ●	+01:06 (207.) ●	+00:34 (851.) ●
Run	2.4 km	08:25:37	00:03:40	01:35 min/km	-00:48 (33.) ●	-01:39 (201.) ●	-00:55 (863.) ●
Run	5.4 km	08:44:22	00:18:45	06:14 min/km	+00:39 (30.) ●	-00:40 (173.) ●	-00:42 (722.) ●
Run	8 km	09:00:45	00:16:23	06:18 min/km	±00:00 (27.) ●	-00:29 (176.) ●	-00:25 (741.) ●
Run	11.6 km	09:25:37	00:24:52	06:54 min/km	+00:41 (30.) ●	-00:28 (176.) ●	-00:30 (738.) ●
Run	12.5 km	09:33:43	00:08:06	08:59 min/km	+00:24 (31.) ●	-00:05 (192.) ●	-00:06 (782.) ●
Run	16.1 km	09:58:34	00:24:51	06:54 min/km	+00:17 (30.) ●	-01:01 (172.) ●	-01:07 (687.) ●
Run	19 km	10:17:04	00:18:30	06:22 min/km	+00:43 (31.) ●	-00:27 (181.) ●	-00:31 (704.) ●
Run	22 km	10:39:08	00:22:04	07:21 min/km	+01:00 (27.) ●	-00:06 (187.) ●	-00:01 (790.) ●
Run	25 km	11:01:59	00:22:51	07:37 min/km	+01:07 (25.) ●	+00:23 (196.) ●	+00:03 (767.) ●
Run	27.8 km	11:21:12	00:19:13	06:51 min/km	+00:48 (28.) ●	+00:21 (206.) ●	+00:06 (808.) ●
Run	31.2 km	11:50:12	00:29:00	08:31 min/km	+01:30 (31.) ●	+00:44 (205.) ●	+00:26 (822.) ●
Run	32.3 km	11:59:38	00:09:26	08:34 min/km	+00:46 (33.) ●	+00:24 (219.) ●	+00:17 (880.) ●
Run	36.1 km	12:29:50	00:30:12	07:56 min/km	+03:09 (35.) ●	+01:55 (225.) ●	+01:46 (942.) ●
Run	38.7 km	12:52:28	00:22:38	08:42 min/km	+03:35 (39.) ●	+02:18 (254.) ●	+02:13 (1047.) ●
Run	41.6 km	13:18:37	00:26:09	09:01 min/km	+05:28 (43.) ●	+04:17 (299.) ●	+04:11 (1216.) ●
Run	42.2 km	13:23:53	00:05:16	08:46 min/km	+00:35 (34.) ●	+00:06 (204.) ●	+00:17 (955.) ●
Run	42.2 km	13:23:53	05:13:13	07:25 min/km	+21:13 (31.) ●	+06:39 (203.) ●	+05:36 (800.) ●
Total	226.3 km	13:23:53	13:23:53	16.89 km/h	-09:17 (21.) ●	-31:39 (133.) ●	-15:15 (649.) ●

Ovr	Gen	Div	Name	#	AG
495	99	16	Heida Madsen	1850	F30-34	USA	01:23:34	06:08:12	05:03:44	12:49:40
496	100	17	Bridget Conway	544	F30-34	USA	00:59:56	06:43:46	04:48:47	12:49:45
523	106	18	Justine Seraganian	1748	F30-34	USA	01:15:04	06:38:53	04:43:58	12:57:25
613	123	19	Claire Michkovits	439	F30-34	USA	01:06:28	06:51:40	05:02:25	13:18:10
619	124	20	Chelsea Weis	1154	F30-34	USA	01:21:57	07:05:27	04:31:41	13:19:16
649	133	21	Laura Licis	890	F30-34	USA	01:01:21	06:52:18	05:13:13	13:23:53
692	146	22	Valentina Teofilo	1341	F30-34	USA	01:58:58	07:07:01	04:09:18	13:34:10
695	148	23	Jill Cardamone	1716	F30-34	USA	01:20:31	07:33:59	04:11:16	13:34:24
735	158	24	Gena Petrunyak	1749	F30-34	USA	01:12:57	07:06:50	05:04:44	13:43:59
759	167	25	Julia Lehnbeuter	582	F30-34	USA	01:25:06	06:48:54	05:15:11	13:49:39