Kristine Urban -
Ironman Lake Placid 2021

Quick facts

956/216/28All/Gender/AG

F45-49Age group

916Bib number

USANationality


1:15:48	7:26:50	5:20:15	14:27:10

Compare Kristine Urban with other athletes!

916 Urban

277 Gilbert ×

477 Laska ×

1505 Garofalo ×

134 Scott ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:47	00:13:47	01:58 min/100m	-01:01 (21.) ●	-00:38 (163.) ●	-00:23 (741.) ●
Swim	2.1 km	00:41:22	00:27:35	01:58 min/100m	-01:46 (21.) ●	-00:30 (171.) ●	-00:01 (753.) ●
Swim	3.2 km	01:02:25	00:21:03	01:54 min/100m	-00:41 (25.) ●	-00:06 (188.) ●	+00:16 (850.) ●
Swim	3.9 km	01:15:48	00:13:23	01:54 min/100m	-00:27 (25.) ●	-00:04 (187.) ●	+00:09 (849.) ●
Swim	3.9 km	01:15:48	01:15:48	01:56 min/100m	-03:55 (24.) ●	-01:18 (179.) ●	+00:01 (787.) ●
Transition		01:28:28	00:12:40	-	+00:12 (34.) ●	+00:46 (217.) ●	+00:50 (931.) ●
Bike	14 km	02:03:14	00:34:46	24.16 km/h	-01:13 (16.) ●	-00:19 (161.) ●	+01:08 (911.) ●
Bike	28.2 km	02:25:31	00:22:17	38.23 km/h	-01:58 (11.) ●	-01:13 (118.) ●	-00:02 (790.) ●
Bike	56.8 km	03:20:47	00:55:16	31.05 km/h	-03:10 (16.) ●	-01:48 (136.) ●	+00:42 (843.) ●
Bike	88.5 km	04:46:50	01:26:03	22.1 km/h	-01:42 (26.) ●	+01:03 (195.) ●	+04:41 (991.) ●
Bike	89.6 km	04:53:27	00:06:37	9.97 km/h	+00:02 (29.) ●	+00:12 (201.) ●	+00:27 (1052.) ●
Bike	90.5 km	05:04:14	00:10:47	5.01 km/h	+02:11 (42.) ●	+02:55 (290.) ●	+03:32 (1285.) ●
Bike	104 km	05:36:56	00:32:42	24.77 km/h	+00:14 (32.) ●	+01:10 (210.) ●	+02:23 (1065.) ●
Bike	118.5 km	06:05:47	00:28:51	30.16 km/h	+03:05 (52.) ●	+03:44 (301.) ●	+04:51 (1341.) ●
Bike	147.4 km	07:10:11	01:04:24	26.93 km/h	+01:56 (36.) ●	+03:07 (238.) ●	+05:23 (1107.) ●
Bike	178.6 km	08:47:26	01:37:15	19.25 km/h	+05:08 (42.) ●	+06:58 (258.) ●	+08:49 (1138.) ●
Bike	180.2 km	08:55:18	00:07:52	12.2 km/h	+00:45 (49.) ●	+01:00 (317.) ●	+01:10 (1356.) ●
Bike	180.2 km	08:55:18	07:26:50	24.2 km/h	+05:18 (32.) ●	+16:49 (214.) ●	+33:04 (1065.) ●
Transition		09:06:55	00:11:37	-	+01:04 (41.) ●	+01:40 (253.) ●	+01:29 (1039.) ●
Run	0.1 km	09:19:02	00:12:07	01:10 min/km	+00:50 (32.) ●	+01:56 (257.) ●	+01:24 (1056.) ●
Run	2.4 km	09:22:59	00:03:57	01:43 min/km	-01:08 (34.) ●	-01:22 (247.) ●	-00:38 (1089.) ●
Run	5.4 km	09:43:11	00:20:12	06:43 min/km	-00:02 (30.) ●	+00:47 (228.) ●	+00:45 (915.) ●
Run	8 km	10:02:13	00:19:02	07:19 min/km	+01:34 (42.) ●	+02:10 (269.) ●	+02:14 (1130.) ●
Run	11.6 km	10:30:08	00:27:55	07:45 min/km	+01:25 (37.) ●	+02:35 (248.) ●	+02:33 (1026.) ●
Run	12.5 km	10:38:44	00:08:36	09:33 min/km	-00:09 (29.) ●	+00:25 (235.) ●	+00:24 (942.) ●
Run	16.1 km	11:07:08	00:28:24	07:53 min/km	+01:19 (40.) ●	+02:32 (255.) ●	+02:26 (1018.) ●
Run	19 km	11:26:23	00:19:15	06:38 min/km	-00:28 (28.) ●	+00:18 (205.) ●	+00:14 (806.) ●
Run	22 km	11:49:15	00:22:52	07:37 min/km	-00:46 (27.) ●	+00:42 (214.) ●	+00:47 (880.) ●
Run	25 km	12:13:43	00:24:28	08:09 min/km	+00:25 (35.) ●	+02:00 (243.) ●	+01:40 (954.) ●
Run	27.8 km	12:32:38	00:18:55	06:45 min/km	-01:07 (25.) ●	+00:03 (196.) ●	-00:12 (756.) ●
Run	31.2 km	13:00:14	00:27:36	08:07 min/km	-01:45 (20.) ●	-00:40 (176.) ●	-00:58 (684.) ●
Run	32.3 km	13:09:35	00:09:21	08:30 min/km	-00:17 (25.) ●	+00:19 (212.) ●	+00:12 (849.) ●
Run	36.1 km	13:41:55	00:32:20	08:30 min/km	+02:05 (35.) ●	+04:03 (260.) ●	+03:54 (1121.) ●
Run	38.7 km	14:01:13	00:19:18	07:25 min/km	-02:23 (18.) ●	-01:02 (160.) ●	-01:07 (639.) ●
Run	41.6 km	14:22:00	00:20:47	07:10 min/km	-02:36 (20.) ●	-01:05 (167.) ●	-01:11 (689.) ●
Run	42.2 km	14:27:10	00:05:10	08:36 min/km	-00:21 (23.) ●	±00:00 (193.) ●	+00:11 (905.) ●
Run	42.2 km	14:27:10	05:20:15	07:35 min/km	-03:24 (28.) ●	+13:41 (216.) ●	+12:38 (868.) ●
Total	226.3 km	14:27:10	14:27:10	15.66 km/h	-00:45 (28.) ●	+31:38 (216.) ●	+48:02 (956.) ●

Ovr	Gen	Div	Name	#	AG
876	196	23	Yana Lehman	1415	F45-49	USA	01:26:58	07:23:29	04:50:22	14:11:19
902	204	24	Kristen Miller	1498	F45-49	USA	00:58:31	07:28:38	05:27:51	14:16:23
903	205	25	Sarah Martin	217	F45-49	USA	01:17:17	07:33:47	05:06:46	14:16:29
904	206	26	Tracy Gilbert	277	F45-49	USA	01:25:49	07:42:18	04:49:40	14:16:49
934	211	27	Kathy Laska	477	F45-49	USA	01:21:38	06:55:08	05:42:51	14:23:06
956	216	28	Kristine Urban	916	F45-49	USA	01:15:48	07:26:50	05:20:15	14:27:10
962	218	29	Nicole Garofalo	1505	F45-49	USA	01:31:25	07:27:34	05:08:19	14:28:40
984	224	30	Tracy Scott	134	F45-49	USA	01:18:52	06:45:17	06:03:46	14:34:19
997	227	31	Kathy Cox	305	F45-49	USA	01:05:32	07:26:20	05:43:02	14:36:09
1014	230	32	Emily Thompson	1003	F45-49	USA	01:10:49	07:39:20	05:24:19	14:39:14