Liz Fones -
Ironman Lake Placid 2021

Quick facts

589/118/9All/Gender/AG

F45-49Age group

930Bib number

USANationality


1:02:35	6:43:57	5:06:16	13:13:52

Compare Liz Fones with other athletes!

930 Fones

496 Comer ×

557 Ritchotte ×

976 Marchionna ×

301 Depanfilis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:11:28	00:11:28	01:38 min/100m	-03:20 (2.) ●	-02:57 (13.) ●	-02:42 (64.) ●
Swim	2.1 km	00:34:25	00:22:57	01:38 min/100m	-06:24 (4.) ●	-05:08 (50.) ●	-04:39 (210.) ●
Swim	3.2 km	00:51:38	00:17:13	01:33 min/100m	-04:31 (2.) ●	-03:56 (44.) ●	-03:34 (197.) ●
Swim	3.9 km	01:02:35	00:10:57	01:33 min/100m	-02:53 (2.) ●	-02:30 (44.) ●	-02:17 (197.) ●
Swim	3.9 km	01:02:35	01:02:35	01:36 min/100m	-17:08 (4.) ●	-14:31 (42.) ●	-13:12 (196.) ●
Transition		01:12:58	00:10:23	-	-02:05 (18.) ●	-01:31 (153.) ●	-01:27 (608.) ●
Bike	14 km	01:45:34	00:32:36	25.77 km/h	-03:23 (7.) ●	-02:29 (96.) ●	-01:02 (605.) ●
Bike	28.2 km	02:07:39	00:22:05	38.58 km/h	-02:10 (9.) ●	-01:25 (109.) ●	-00:14 (746.) ●
Bike	56.8 km	03:02:52	00:55:13	31.08 km/h	-03:13 (14.) ●	-01:51 (134.) ●	+00:39 (837.) ●
Bike	88.5 km	04:22:44	01:19:52	23.81 km/h	-07:53 (11.) ●	-05:08 (123.) ●	-01:30 (683.) ●
Bike	89.6 km	04:28:43	00:05:59	11.03 km/h	-00:36 (11.) ●	-00:26 (105.) ●	-00:11 (623.) ●
Bike	90.5 km	04:36:40	00:07:57	6.79 km/h	-00:39 (28.) ●	+00:05 (216.) ●	+00:42 (1010.) ●
Bike	104 km	05:05:44	00:29:04	27.87 km/h	-03:24 (8.) ●	-02:28 (94.) ●	-01:15 (592.) ●
Bike	118.5 km	05:28:38	00:22:54	37.99 km/h	-02:52 (11.) ●	-02:13 (110.) ●	-01:06 (663.) ●
Bike	147.4 km	06:26:04	00:57:26	30.19 km/h	-05:02 (10.) ●	-03:51 (113.) ●	-01:35 (645.) ●
Bike	178.6 km	07:50:21	01:24:17	22.21 km/h	-07:50 (11.) ●	-06:00 (112.) ●	-04:09 (570.) ●
Bike	180.2 km	07:56:55	00:06:34	14.62 km/h	-00:33 (18.) ●	-00:18 (136.) ●	-00:08 (690.) ●
Bike	180.2 km	07:56:55	06:43:57	26.77 km/h	-37:35 (8.) ●	-26:04 (113.) ●	-09:49 (642.) ●
Transition		08:07:36	00:10:41	-	+00:08 (35.) ●	+00:44 (223.) ●	+00:33 (908.) ●
Run	0.1 km	08:17:41	00:10:05	40:50 min/km	-01:12 (12.) ●	-00:06 (120.) ●	-00:38 (510.) ●
Run	2.4 km	08:20:54	00:03:13	01:23 min/km	-01:52 (7.) ●	-02:06 (80.) ●	-01:22 (436.) ●
Run	5.4 km	08:37:54	00:17:00	05:39 min/km	-03:14 (9.) ●	-02:25 (98.) ●	-02:27 (458.) ●
Run	8 km	08:53:23	00:15:29	05:57 min/km	-01:59 (16.) ●	-01:23 (135.) ●	-01:19 (588.) ●
Run	11.6 km	09:16:52	00:23:29	06:31 min/km	-03:01 (17.) ●	-01:51 (133.) ●	-01:53 (602.) ●
Run	12.5 km	09:25:00	00:08:08	09:02 min/km	-00:37 (24.) ●	-00:03 (194.) ●	-00:04 (790.) ●
Run	16.1 km	09:48:59	00:23:59	06:39 min/km	-03:06 (13.) ●	-01:53 (136.) ●	-01:59 (591.) ●
Run	19 km	10:06:22	00:17:23	05:59 min/km	-02:20 (12.) ●	-01:34 (125.) ●	-01:38 (548.) ●
Run	22 km	10:26:35	00:20:13	06:44 min/km	-03:25 (13.) ●	-01:57 (129.) ●	-01:52 (544.) ●
Run	25 km	10:47:49	00:21:14	07:04 min/km	-02:49 (12.) ●	-01:14 (145.) ●	-01:34 (579.) ●
Run	27.8 km	11:04:59	00:17:10	06:07 min/km	-02:52 (14.) ●	-01:42 (127.) ●	-01:57 (497.) ●
Run	31.2 km	11:34:23	00:29:24	08:38 min/km	+00:03 (32.) ●	+01:08 (214.) ●	+00:50 (857.) ●
Run	32.3 km	11:45:29	00:11:06	10:05 min/km	+01:28 (45.) ●	+02:04 (301.) ●	+01:57 (1245.) ●
Run	36.1 km	12:20:54	00:35:25	09:19 min/km	+05:10 (46.) ●	+07:08 (323.) ●	+06:59 (1317.) ●
Run	38.7 km	12:46:56	00:26:02	10:00 min/km	+04:21 (51.) ●	+05:42 (331.) ●	+05:37 (1365.) ●
Run	41.6 km	13:09:15	00:22:19	07:41 min/km	-01:04 (24.) ●	+00:27 (207.) ●	+00:21 (868.) ●
Run	42.2 km	13:13:52	00:04:37	07:41 min/km	-00:54 (10.) ●	-00:33 (106.) ●	-00:22 (606.) ●
Run	42.2 km	13:13:52	05:06:16	07:15 min/km	-17:23 (19.) ●	-00:18 (184.) ●	-01:21 (747.) ●
Total	226.3 km	13:13:52	13:13:52	17.1 km/h	-01:14:03 (9.) ●	-41:40 (118.) ●	-25:16 (589.) ●

Ovr	Gen	Div	Name	#	AG
153	25	1	Kristen Lamb	411	F45-49	USA	01:08:13	05:57:47	03:48:17	11:05:42
176	30	2	Sara Randolph	303	F45-49	USA	01:04:10	06:12:09	03:47:30	11:16:51
239	39	3	Russet Morrow	737	F45-49	USA	01:05:36	06:25:59	03:54:35	11:37:48
353	69	4	Angie Defilippi	395	F45-49	USA	01:10:28	06:49:19	03:59:52	12:11:48
513	104	5	Colleen Murray	1569	F45-49	USA	01:25:57	06:06:27	05:06:05	12:54:39
524	107	6	Lisa Altman	920	F45-49	USA	01:39:54	06:33:49	04:24:53	12:57:34
533	109	7	Lisa Comer	496	F45-49	USA	01:02:16	06:19:45	05:18:39	12:58:54
549	110	8	Bonnie Ritchotte	557	F45-49	USA	01:22:04	07:13:26	04:03:29	13:04:26
589	118	9	Liz Fones	930	F45-49	USA	01:02:35	06:43:57	05:06:16	13:13:52
590	119	10	Lee Ann Marchionna	976	F45-49	USA	01:18:41	06:49:00	04:37:53	13:14:05