Zachary McArdle -
Ironman Lake Placid 2021

  Quick facts

188/157/25All/Gender/AG

M30-34Age group

960Bib number

USANationality

1:01:185:53:484:10:09 11:21:59

  Compare Zachary McArdle with other athletes!

960 McArdle
1486 Kauffman × 
1719 Wiygul × 
897 Harker × 
536 Grant × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.7 km 00:13:25 00:13:2501:55 min/100m-00:13 (55.) -00:40 (456.) -00:45 (579.)
Swim2.1 km 00:33:33 00:20:0801:26 min/100m-05:57 (18.) -07:20 (119.) -07:28 (149.)
Swim3.2 km 00:50:31 00:16:5801:32 min/100m-03:00 (22.) -03:43 (135.) -03:49 (168.)
Swim3.9 km 01:01:18 00:10:4701:32 min/100m-01:55 (22.) -02:22 (133.) -02:27 (166.)
Swim3.9 km 01:01:18 01:01:1801:34 min/100m-11:05 (22.) -14:05 (130.) -14:29 (164.)
Transition 01:10:11 00:08:53 - -01:57 (42.) -02:56 (296.) -02:57 (396.)
Bike14 km 01:42:10 00:31:5926.26 km/h-00:26 (53.) -01:12 (430.) -01:39 (504.)
Bike28.2 km 02:02:38 00:20:2841.63 km/h-00:52 (40.) -01:28 (301.) -01:51 (343.)
Bike56.8 km 02:51:49 00:49:1134.89 km/h-03:27 (30.) -04:36 (265.) -05:23 (298.)
Bike88.5 km 04:01:14 01:09:2527.4 km/h-08:19 (23.) -10:49 (188.) -11:57 (209.)
Bike89.6 km 04:06:17 00:05:0313.07 km/h-00:52 (13.) -01:02 (112.) -01:07 (125.)
Bike90.5 km 04:13:08 00:06:517.88 km/h+00:06 (72.) -00:13 (691.) -00:24 (871.)
Bike104 km 04:38:33 00:25:2531.87 km/h-03:46 (21.) -04:31 (143.) -04:54 (162.)
Bike118.5 km 04:58:18 00:19:4544.05 km/h-03:12 (20.) -03:55 (145.) -04:15 (161.)
Bike147.4 km 05:46:28 00:48:1036 km/h-08:52 (18.) -10:09 (117.) -10:51 (134.)
Bike178.6 km 06:58:34 01:12:0625.96 km/h-13:34 (20.) -15:46 (125.) -16:20 (145.)
Bike180.2 km 07:03:59 00:05:2517.72 km/h-01:07 (12.) -01:14 (86.) -01:17 (102.)
Bike180.2 km 07:03:59 05:53:4830.56 km/h-44:21 (25.) -54:55 (178.) -59:58 (200.)
Transition 07:11:50 00:07:51 - -01:26 (47.) -02:21 (345.) -02:17 (455.)
Run0.1 km 07:22:16 00:10:2644:20 min/km+00:16 (59.) -00:27 (462.) -00:17 (602.)
Run2.4 km 07:25:51 00:03:3501:33 min/km-00:33 (70.) -00:46 (608.) -01:00 (789.)
Run5.4 km 07:43:02 00:17:1105:43 min/km-01:13 (49.) -02:17 (380.) -02:16 (482.)
Run8 km 07:57:33 00:14:3105:35 min/km-01:23 (48.) -02:16 (333.) -02:17 (414.)
Run11.6 km 08:18:32 00:20:5905:49 min/km-03:02 (37.) -04:23 (277.) -04:23 (345.)
Run12.5 km 08:25:22 00:06:5007:35 min/km-01:10 (38.) -01:22 (274.) -01:22 (345.)
Run16.1 km 08:46:45 00:21:2305:56 min/km-03:30 (34.) -04:36 (265.) -04:35 (331.)
Run19 km 09:01:35 00:14:5005:06 min/km-03:00 (29.) -04:12 (184.) -04:11 (225.)
Run22 km 09:19:10 00:17:3505:51 min/km-03:10 (31.) -04:29 (209.) -04:30 (266.)
Run25 km 09:38:37 00:19:2706:29 min/km-02:08 (41.) -03:27 (299.) -03:21 (399.)
Run27.8 km 09:53:52 00:15:1505:26 min/km-03:04 (30.) -03:57 (203.) -03:52 (258.)
Run31.2 km 10:15:30 00:21:3806:21 min/km-05:31 (20.) -07:01 (144.) -06:56 (185.)
Run32.3 km 10:22:22 00:06:5206:14 min/km-01:49 (21.) -02:19 (145.) -02:17 (189.)
Run36.1 km 10:44:34 00:22:1205:50 min/km-04:33 (30.) -06:17 (172.) -06:14 (219.)
Run38.7 km 11:00:13 00:15:3906:01 min/km-03:15 (25.) -04:48 (147.) -04:46 (184.)
Run41.6 km 11:17:53 00:17:4006:05 min/km-02:47 (37.) -04:20 (224.) -04:18 (285.)
Run42.2 km 11:21:59 00:04:0606:49 min/km-00:28 (38.) -00:50 (263.) -00:53 (318.)
Run42.2 km 11:21:59 04:10:0905:55 min/km-40:20 (32.) -57:47 (198.) -57:28 (254.)
Total 226.3 km 11:21:59 11:21:5919.91 km/h-01:39:09 (25.) -02:12:04 (157.) -02:17:09 (188.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance