Nathan Poland -
Ironman 70.3 Ohio 2021
Quick facts
39/36/5All/Gender/AG
M40-44Age group
1187Bib number
USANationality
32:54 | 2:16:57 | 1:34:02 | 4:29:42 |
Compare Nathan Poland with other athletes!
1187 Poland
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1345 Anderson ×
1530 Mayrand ×
911 Phillips ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:54 | 00:32:54 | 01:43 min/100m | -10:58 (14.) ● | -11:34 (88.) ● | -11:50 (113.) ● |
Transition | 00:35:49 | 00:02:55 | - | -02:33 (14.) ● | -02:51 (70.) ● | -02:47 (102.) ● | |
Bike | 33.8 km | 01:26:58 | 00:51:09 | 39.65 km/h | -11:48 (8.) ● | -13:18 (45.) ● | -15:09 (45.) ● |
Bike | 70.8 km | 02:22:58 | 00:56:00 | 39.64 km/h | -11:50 (8.) ● | -13:26 (46.) ● | -15:24 (46.) ● |
Bike | 89.7 km | 02:52:46 | 00:29:48 | 38.05 km/h | -06:17 (9.) ● | -07:16 (57.) ● | -08:19 (59.) ● |
Bike | 89.7 km | 02:52:46 | 02:16:57 | 39.3 km/h | -29:55 (8.) ● | -34:00 (47.) ● | -38:52 (48.) ● |
Transition | 02:55:40 | 00:02:54 | - | -01:52 (29.) ● | -02:06 (130.) ● | -02:06 (197.) ● | |
Run | 3.6 km | 03:05:03 | 00:09:23 | 02:36 min/km | -03:24 (11.) ● | -03:55 (64.) ● | -04:17 (76.) ● |
Run | 8.1 km | 03:28:04 | 00:23:01 | 05:06 min/km | -09:53 (10.) ● | -11:10 (51.) ● | -11:51 (62.) ● |
Run | 12 km | 03:42:34 | 00:14:30 | 03:43 min/km | -06:57 (9.) ● | -07:47 (54.) ● | -08:08 (66.) ● |
Run | 16.5 km | 04:05:27 | 00:22:53 | 05:05 min/km | -13:24 (4.) ● | -14:25 (26.) ● | -14:48 (31.) ● |
Run | 21.1 km | 04:29:42 | 00:24:15 | 05:16 min/km | -13:32 (7.) ● | -14:24 (40.) ● | -14:43 (47.) ● |
Run | 21.1 km | 04:29:42 | 01:34:02 | 04:27 min/km | -47:10 (7.) ● | -51:41 (41.) ● | -53:47 (48.) ● |
Total | 112.7 km | 04:29:42 | 04:29:42 | 25.07 km/h | -01:32:28 (5.) ● | -01:42:12 (36.) ● | -01:49:22 (39.) ● |