Cara Lincoln -
Ironman 70.3 Ohio 2021
Quick facts
1057/275/41All/Gender/AG
F35-39Age group
1189Bib number
USANationality
46:38 | 3:12:27 | 2:17:00 | 6:27:57 |
Compare Cara Lincoln with other athletes!
1189 Lincoln
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:38 | 00:46:38 | 02:27 min/100m | +01:19 (46.) ● | +01:17 (341.) ● | +01:54 (1143.) ● |
Transition | 00:53:14 | 00:06:36 | - | +00:45 (58.) ● | +00:53 (441.) ● | +00:54 (1339.) ● | |
Bike | 33.8 km | 02:05:13 | 01:11:59 | 28.17 km/h | +01:00 (45.) ● | +01:59 (363.) ● | +05:41 (1407.) ● |
Bike | 70.8 km | 03:23:35 | 01:18:22 | 28.33 km/h | +01:52 (56.) ● | +03:05 (397.) ● | +06:58 (1497.) ● |
Bike | 89.7 km | 04:05:41 | 00:42:06 | 26.94 km/h | +01:39 (58.) ● | +02:02 (416.) ● | +03:59 (1495.) ● |
Bike | 89.7 km | 04:05:41 | 03:12:27 | 27.97 km/h | +04:31 (54.) ● | +07:06 (389.) ● | +16:38 (1463.) ● |
Transition | 04:10:57 | 00:05:16 | - | +00:09 (51.) ● | +00:04 (356.) ● | +00:16 (1156.) ● | |
Run | 3.6 km | 04:23:54 | 00:12:57 | 03:35 min/km | -01:04 (38.) ● | -01:31 (205.) ● | -00:43 (877.) ● |
Run | 8.1 km | 04:59:16 | 00:35:22 | 07:51 min/km | -00:12 (51.) ● | -01:00 (299.) ● | +00:30 (1074.) ● |
Run | 12 km | 05:20:21 | 00:21:05 | 05:24 min/km | -01:49 (33.) ● | -02:18 (203.) ● | -01:33 (768.) ● |
Run | 16.5 km | 05:53:23 | 00:33:02 | 07:20 min/km | -04:14 (27.) ● | -05:25 (155.) ● | -04:39 (580.) ● |
Run | 21.1 km | 06:27:57 | 00:34:34 | 07:30 min/km | -04:10 (28.) ● | -04:57 (164.) ● | -04:24 (610.) ● |
Run | 21.1 km | 06:27:57 | 02:17:00 | 06:29 min/km | -11:29 (34.) ● | -15:11 (193.) ● | -10:49 (729.) ● |
Total | 112.7 km | 06:27:57 | 06:27:57 | 17.43 km/h | -04:45 (41.) ● | -05:51 (275.) ● | +08:53 (1057.) ● |