Nancy Frech -
Ironman 70.3 Ohio 2021
Quick facts
1386/407/56All/Gender/AG
F45-49Age group
1267Bib number
USANationality
36:37 | 3:21:07 | 2:44:55 | 6:55:41 |
Compare Nancy Frech with other athletes!
1267 Frech
450 Lallement ×
970 Holden ×
1085 Burns ×
1428 Hardway ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:37 | 00:36:37 | 01:55 min/100m | -09:42 (10.) ● | -08:44 (74.) ● | -08:07 (287.) ● |
Transition | 00:44:10 | 00:07:33 | - | +02:01 (74.) ● | +01:50 (506.) ● | +01:51 (1534.) ● | |
Bike | 33.8 km | 01:59:10 | 01:15:00 | 27.04 km/h | +06:34 (64.) ● | +05:00 (446.) ● | +08:42 (1599.) ● |
Bike | 70.8 km | 03:21:17 | 01:22:07 | 27.03 km/h | +08:35 (72.) ● | +06:50 (476.) ● | +10:43 (1653.) ● |
Bike | 89.7 km | 04:05:17 | 00:44:00 | 25.77 km/h | +04:47 (72.) ● | +03:56 (474.) ● | +05:53 (1625.) ● |
Bike | 89.7 km | 04:05:17 | 03:21:07 | 26.76 km/h | +19:56 (69.) ● | +15:46 (468.) ● | +25:18 (1634.) ● |
Transition | 04:10:46 | 00:05:29 | - | +00:06 (50.) ● | +00:17 (390.) ● | +00:29 (1236.) ● | |
Run | 3.6 km | 04:24:23 | 00:13:37 | 03:46 min/km | -01:07 (40.) ● | -00:51 (275.) ● | -00:03 (1054.) ● |
Run | 8.1 km | 05:05:23 | 00:41:00 | 09:06 min/km | +04:15 (59.) ● | +04:38 (440.) ● | +06:08 (1449.) ● |
Run | 12 km | 05:31:47 | 00:26:24 | 06:46 min/km | +02:59 (62.) ● | +03:01 (442.) ● | +03:46 (1430.) ● |
Run | 16.5 km | 06:13:36 | 00:41:49 | 09:17 min/km | +03:29 (61.) ● | +03:22 (412.) ● | +04:08 (1314.) ● |
Run | 21.1 km | 06:55:41 | 00:42:05 | 09:08 min/km | +02:36 (52.) ● | +02:34 (385.) ● | +03:07 (1228.) ● |
Run | 21.1 km | 06:55:41 | 02:44:55 | 07:48 min/km | +12:12 (59.) ● | +12:44 (407.) ● | +17:06 (1320.) ● |
Total | 112.7 km | 06:55:41 | 06:55:41 | 16.27 km/h | +24:33 (56.) ● | +21:53 (407.) ● | +36:37 (1386.) ● |