aidiagnostics

Ad

Kar-Ming Lo -
Ironman 70.3 Ohio 2021

Quick facts

172/150/16All/Gender/AG

M45-49Age group

1348Bib number

USANationality


35:49	2:26:34	1:56:39	5:04:39

aidiagnostics

Ad

Compare Kar-Ming Lo with other athletes!

1348 Lo

417 Walter ×

1419 Cerniglia ×

418 Reeds ×

1629 Hohenberger ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:49	00:35:49	01:53 min/100m	-08:21 (21.) ●	-08:39 (174.) ●	-08:55 (239.) ●
Transition		00:38:21	00:02:32	-	-03:10 (1.) ●	-03:14 (27.) ●	-03:10 (41.) ●
Bike	33.8 km	01:33:15	00:54:54	36.94 km/h	-08:08 (18.) ●	-09:33 (154.) ●	-11:24 (159.) ●
Bike	70.8 km	02:33:21	01:00:06	36.94 km/h	-07:56 (18.) ●	-09:20 (161.) ●	-11:18 (169.) ●
Bike	89.7 km	03:04:55	00:31:34	35.92 km/h	-04:39 (21.) ●	-05:30 (144.) ●	-06:33 (152.) ●
Bike	89.7 km	03:04:55	02:26:34	36.72 km/h	-20:43 (18.) ●	-24:23 (154.) ●	-29:15 (161.) ●
Transition		03:08:00	00:03:05	-	-01:49 (19.) ●	-01:55 (179.) ●	-01:55 (267.) ●
Run	3.6 km	03:19:32	00:11:32	03:12 min/km	-01:38 (47.) ●	-01:46 (381.) ●	-02:08 (485.) ●
Run	8.1 km	03:47:12	00:27:40	06:08 min/km	-06:05 (32.) ●	-06:31 (267.) ●	-07:12 (335.) ●
Run	12 km	04:04:59	00:17:47	04:33 min/km	-04:24 (30.) ●	-04:30 (262.) ●	-04:51 (333.) ●
Run	16.5 km	04:33:49	00:28:50	06:24 min/km	-08:12 (22.) ●	-08:28 (211.) ●	-08:51 (270.) ●
Run	21.1 km	05:04:39	00:30:50	06:42 min/km	-07:35 (23.) ●	-07:49 (238.) ●	-08:08 (321.) ●
Run	21.1 km	05:04:39	01:56:39	05:31 min/km	-27:54 (24.) ●	-29:04 (240.) ●	-31:10 (307.) ●
Total	112.7 km	05:04:39	05:04:39	22.2 km/h	-01:01:57 (16.) ●	-01:07:15 (150.) ●	-01:14:25 (172.) ●

Ovr	Gen	Div	Name	#	AG
80	76	11	Ryan Barnett	1336	M45-49	USA	00:30:48	02:16:01	01:51:39	04:45:46
114	106	12	Jonathan Pesansky	707	M45-49	USA	00:29:25	02:27:05	01:48:19	04:54:34
144	130	13	Jon Wooten	906	M45-49	USA	00:35:03	02:29:39	01:44:10	04:59:55
152	135	14	Robert Walter	417	M45-49	USA	00:36:36	02:23:21	01:55:09	05:01:28
161	143	15	Andrew Cerniglia	1419	M45-49	USA	00:41:19	02:24:05	01:49:43	05:02:45
172	150	16	Kar-Ming Lo	1348	M45-49	USA	00:35:49	02:26:34	01:56:39	05:04:39
173	151	17	Brian Reeds	418	M45-49	CAN	00:39:40	02:21:21	01:56:15	05:04:47
178	155	18	John Hohenberger	1629	M45-49	USA	00:39:23	02:19:25	01:58:58	05:05:14
188	164	19	Bob Butler	423	M45-49	CAN	00:35:39	02:24:44	02:01:21	05:07:10
202	175	20	Rich Slovenkay	1030	M45-49	USA	00:35:33	02:34:24	01:51:22	05:09:02

All Results

Statistics: Ironman 70.3 Ohio 2021

Results: Ironman 70.3 Ohio 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read