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Paul Shock -
Ironman 70.3 Ohio 2021

Quick facts

686/515/79All/Gender/AG

M30-34Age group

1406Bib number

USANationality


41:02	2:29:04	2:39:58	5:57:27

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Compare Paul Shock with other athletes!

1406 Shock

1440 Brain ×

1973 Johnson ×

1851 Dykstra ×

486 Vomero ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:02	00:41:02	02:09 min/100m	-02:22 (68.) ●	-03:26 (428.) ●	-03:42 (624.) ●
Transition		00:45:04	00:04:02	-	-01:33 (51.) ●	-01:44 (298.) ●	-01:40 (450.) ●
Bike	33.8 km	01:40:32	00:55:28	36.56 km/h	-08:54 (27.) ●	-08:59 (175.) ●	-10:50 (184.) ●
Bike	70.8 km	02:41:16	01:00:44	36.55 km/h	-08:22 (28.) ●	-08:42 (182.) ●	-10:40 (192.) ●
Bike	89.7 km	03:14:08	00:32:52	34.5 km/h	-04:30 (44.) ●	-04:12 (259.) ●	-05:15 (287.) ●
Bike	89.7 km	03:14:08	02:29:04	36.1 km/h	-21:46 (28.) ●	-21:53 (186.) ●	-26:45 (198.) ●
Transition		03:17:29	00:03:21	-	-01:23 (51.) ●	-01:39 (254.) ●	-01:39 (375.) ●
Run	3.6 km	03:33:26	00:15:57	04:25 min/km	+03:01 (146.) ●	+02:39 (1016.) ●	+02:17 (1490.) ●
Run	8.1 km	04:07:42	00:34:16	07:36 min/km	+00:48 (99.) ●	+00:05 (689.) ●	-00:36 (990.) ●
Run	12 km	04:34:41	00:26:59	06:55 min/km	+05:09 (143.) ●	+04:42 (977.) ●	+04:21 (1479.) ●
Run	16.5 km	05:14:48	00:40:07	08:54 min/km	+03:20 (112.) ●	+02:49 (787.) ●	+02:26 (1179.) ●
Run	21.1 km	05:57:27	00:42:39	09:16 min/km	+04:57 (120.) ●	+04:00 (844.) ●	+03:41 (1271.) ●
Run	21.1 km	05:57:27	02:39:58	07:34 min/km	+17:15 (118.) ●	+14:15 (823.) ●	+12:09 (1238.) ●
Total	112.7 km	05:57:27	05:57:27	18.92 km/h	-09:49 (79.) ●	-14:27 (515.) ●	-21:37 (686.) ●

Ovr	Gen	Div	Name	#	AG
603	461	74	Joel Espinosa	99	M30-34	PAN	00:45:44	02:39:53	02:18:45	05:52:14
630	479	75	Blake Harris	1938	M30-34	USA	00:40:20	02:46:54	02:17:01	05:54:10
648	492	76	Marc Toomey	136	M30-34	USA	00:39:24	02:52:55	02:11:32	05:55:03
660	497	77	Ben Brain	1440	M30-34	USA	00:39:17	02:38:36	02:29:08	05:56:04
670	505	78	Will Johnson	1973	M30-34	USA	00:51:20	02:56:11	01:59:36	05:56:22
686	515	79	Paul Shock	1406	M30-34	USA	00:41:02	02:29:04	02:39:58	05:57:27
698	523	80	Eric Dykstra	1851	M30-34	USA	00:42:19	02:49:35	02:18:12	05:58:28
703	526	81	Frank Vomero	486	M30-34	USA	00:34:25	02:47:20	02:28:46	05:58:47
708	529	82	Andrew Josuweit	650	M30-34	USA	00:43:08	02:48:48	02:14:19	05:59:03
709	530	83	Mike Staveskie	1731	M30-34	USA	00:42:59	02:56:52	02:12:16	05:59:04

All Results

Statistics: Ironman 70.3 Ohio 2021

Results: Ironman 70.3 Ohio 2021

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