aidiagnostics

Ad

Spencer Thomas -
Ironman 70.3 Ohio 2021

Quick facts

570/437/69All/Gender/AG

M30-34Age group

1407Bib number

USANationality


43:22	2:39:29	2:17:58	5:48:19

aidiagnostics

Ad

Compare Spencer Thomas with other athletes!

1407 Thomas

702 Cox ×

988 Underkofler ×

1743 Malzahn ×

1660 Teachout ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:22	00:43:22	02:16 min/100m	-00:02 (89.) ●	-01:06 (570.) ●	-01:22 (837.) ●
Transition		00:47:44	00:04:22	-	-01:13 (67.) ●	-01:24 (383.) ●	-01:20 (579.) ●
Bike	33.8 km	01:47:25	00:59:41	33.98 km/h	-04:41 (61.) ●	-04:46 (373.) ●	-06:37 (435.) ●
Bike	70.8 km	02:52:46	01:05:21	33.97 km/h	-03:45 (65.) ●	-04:05 (411.) ●	-06:03 (480.) ●
Bike	89.7 km	03:27:13	00:34:27	32.92 km/h	-02:55 (59.) ●	-02:37 (404.) ●	-03:40 (470.) ●
Bike	89.7 km	03:27:13	02:39:29	33.75 km/h	-11:21 (62.) ●	-11:28 (385.) ●	-16:20 (451.) ●
Transition		03:30:21	00:03:08	-	-01:36 (42.) ●	-01:52 (195.) ●	-01:52 (292.) ●
Run	3.6 km	03:42:02	00:11:41	03:14 min/km	-01:15 (70.) ●	-01:37 (401.) ●	-01:59 (513.) ●
Run	8.1 km	04:12:49	00:30:47	06:50 min/km	-02:41 (80.) ●	-03:24 (473.) ●	-04:05 (633.) ●
Run	12 km	04:33:13	00:20:24	05:13 min/km	-01:26 (81.) ●	-01:53 (486.) ●	-02:14 (671.) ●
Run	16.5 km	05:10:31	00:37:18	08:17 min/km	+00:31 (96.) ●	±00:00 (649.) ●	-00:23 (953.) ●
Run	21.1 km	05:48:19	00:37:48	08:13 min/km	+00:06 (92.) ●	-00:51 (602.) ●	-01:10 (892.) ●
Run	21.1 km	05:48:19	02:17:58	06:32 min/km	-04:45 (86.) ●	-07:45 (529.) ●	-09:51 (756.) ●
Total	112.7 km	05:48:19	05:48:19	19.41 km/h	-18:57 (69.) ●	-23:35 (437.) ●	-30:45 (570.) ●

Ovr	Gen	Div	Name	#	AG
520	405	64	Matt Row	1965	M30-34	USA	00:42:25	02:44:03	02:08:20	05:44:03
526	409	65	Ryan Singer	57	M30-34	USA	00:43:37	02:54:22	01:57:53	05:44:19
551	422	66	Andrew Bendle	1959	M30-34	USA	00:46:43	02:33:55	02:18:59	05:46:31
557	426	67	Steven Cox	702	M30-34	USA	00:35:01	02:34:08	02:30:28	05:47:15
559	428	68	Logan Underkofler	988	M30-34	USA	00:36:10	02:46:39	02:17:13	05:47:35
570	437	69	Spencer Thomas	1407	M30-34	USA	00:43:22	02:39:29	02:17:58	05:48:19
576	441	70	Jason Malzahn	1743	M30-34	USA	00:47:45	02:32:46	02:19:27	05:48:58
577	442	71	Bobby Teachout	1660	M30-34	USA	00:45:59	02:40:19	02:14:14	05:49:14
587	448	72	Travis Hood	1186	M30-34	USA	00:46:45	02:39:53	02:12:16	05:50:25
598	456	73	David Donovan	813	M30-34	USA	00:30:06	02:57:03	02:15:09	05:51:47

All Results

Statistics: Ironman 70.3 Ohio 2021

Results: Ironman 70.3 Ohio 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read