Carissa Dukes -
Ironman 70.3 Ohio 2021
Quick facts
1054/274/40All/Gender/AG
F35-39Age group
1503Bib number
USANationality
50:25 | 3:02:59 | 2:25:32 | 6:27:44 |
Compare Carissa Dukes with other athletes!
1503 Dukes
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:25 | 00:50:25 | 02:39 min/100m | +05:06 (69.) ● | +05:04 (448.) ● | +05:41 (1443.) ● |
Transition | 00:55:03 | 00:04:38 | - | -01:13 (30.) ● | -01:05 (193.) ● | -01:04 (671.) ● | |
Bike | 33.8 km | 02:03:47 | 01:08:44 | 29.51 km/h | -02:15 (36.) ● | -01:16 (271.) ● | +02:26 (1152.) ● |
Bike | 70.8 km | 03:19:53 | 01:16:06 | 29.17 km/h | -00:24 (47.) ● | +00:49 (344.) ● | +04:42 (1371.) ● |
Bike | 89.7 km | 03:58:02 | 00:38:09 | 29.72 km/h | -02:18 (32.) ● | -01:55 (238.) ● | +00:02 (1039.) ● |
Bike | 89.7 km | 03:58:02 | 03:02:59 | 29.41 km/h | -04:57 (39.) ● | -02:22 (293.) ● | +07:10 (1211.) ● |
Transition | 04:02:12 | 00:04:10 | - | -00:57 (32.) ● | -01:02 (199.) ● | -00:50 (721.) ● | |
Run | 3.6 km | 04:14:21 | 00:12:09 | 03:22 min/km | -01:52 (23.) ● | -02:19 (134.) ● | -01:31 (649.) ● |
Run | 8.1 km | 04:46:58 | 00:32:37 | 07:14 min/km | -02:57 (34.) ● | -03:45 (208.) ● | -02:15 (817.) ● |
Run | 12 km | 05:08:40 | 00:21:42 | 05:33 min/km | -01:12 (43.) ● | -01:41 (245.) ● | -00:56 (866.) ● |
Run | 16.5 km | 05:47:58 | 00:39:18 | 08:44 min/km | +02:02 (56.) ● | +00:51 (340.) ● | +01:37 (1121.) ● |
Run | 21.1 km | 06:27:44 | 00:39:46 | 08:38 min/km | +01:02 (50.) ● | +00:15 (324.) ● | +00:48 (1040.) ● |
Run | 21.1 km | 06:27:44 | 02:25:32 | 06:53 min/km | -02:57 (43.) ● | -06:39 (262.) ● | -02:17 (932.) ● |
Total | 112.7 km | 06:27:44 | 06:27:44 | 17.44 km/h | -04:58 (40.) ● | -06:04 (274.) ● | +08:40 (1054.) ● |