April Koukis -
Ironman 70.3 Ohio 2021
Quick facts
846/205/42All/Gender/AG
F40-44Age group
1546Bib number
USANationality
38:39 | 3:11:59 | 2:11:00 | 6:10:01 |
Compare April Koukis with other athletes!
1546 Koukis
679 Leon ×
1131 Kellams ×
72 Hagen ×
905 Shiplet ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:39 | 00:38:39 | 02:02 min/100m | -06:21 (22.) ● | -06:42 (112.) ● | -06:05 (418.) ● |
Transition | 00:42:16 | 00:03:37 | - | -01:53 (15.) ● | -02:06 (71.) ● | -02:05 (317.) ● | |
Bike | 33.8 km | 01:54:10 | 01:11:54 | 28.21 km/h | +02:41 (73.) ● | +01:54 (361.) ● | +05:36 (1403.) ● |
Bike | 70.8 km | 03:12:53 | 01:18:43 | 28.2 km/h | +04:25 (86.) ● | +03:26 (408.) ● | +07:19 (1511.) ● |
Bike | 89.7 km | 03:54:15 | 00:41:22 | 27.41 km/h | +01:45 (78.) ● | +01:18 (383.) ● | +03:15 (1427.) ● |
Bike | 89.7 km | 03:54:15 | 03:11:59 | 28.03 km/h | +08:51 (80.) ● | +06:38 (384.) ● | +16:10 (1454.) ● |
Transition | 03:59:01 | 00:04:46 | - | -00:07 (59.) ● | -00:26 (282.) ● | -00:14 (961.) ● | |
Run | 3.6 km | 04:10:47 | 00:11:46 | 03:16 min/km | -02:34 (18.) ● | -02:42 (107.) ● | -01:54 (547.) ● |
Run | 8.1 km | 04:42:22 | 00:31:35 | 07:01 min/km | -04:51 (27.) ● | -04:47 (167.) ● | -03:17 (705.) ● |
Run | 12 km | 05:02:41 | 00:20:19 | 05:12 min/km | -03:03 (30.) ● | -03:04 (163.) ● | -02:19 (658.) ● |
Run | 16.5 km | 05:35:36 | 00:32:55 | 07:18 min/km | -05:38 (28.) ● | -05:32 (149.) ● | -04:46 (570.) ● |
Run | 21.1 km | 06:10:01 | 00:34:25 | 07:28 min/km | -04:59 (33.) ● | -05:06 (162.) ● | -04:33 (600.) ● |
Run | 21.1 km | 06:10:01 | 02:11:00 | 06:12 min/km | -21:05 (26.) ● | -21:11 (151.) ● | -16:49 (609.) ● |
Total | 112.7 km | 06:10:01 | 06:10:01 | 18.27 km/h | -20:35 (42.) ● | -23:47 (205.) ● | -09:03 (846.) ● |