Paul Tocknell -
Ironman 70.3 Ohio 2021
Quick facts
467/371/66All/Gender/AG
M40-44Age group
1969Bib number
USANationality
43:45 | 2:30:10 | 2:19:14 | 5:39:44 |
Compare Paul Tocknell with other athletes!
1969 Tocknell
1056 Sverzut ×
511 Trigger ×
1885 Moxham ×
1991 Lockard ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:45 | 00:43:45 | 02:18 min/100m | -00:07 (90.) ● | -00:43 (596.) ● | -00:59 (873.) ● |
Transition | 00:47:10 | 00:03:25 | - | -02:03 (32.) ● | -02:21 (166.) ● | -02:17 (246.) ● | |
Bike | 33.8 km | 01:43:45 | 00:56:35 | 35.84 km/h | -06:22 (37.) ● | -07:52 (221.) ● | -09:43 (242.) ● |
Bike | 70.8 km | 02:45:42 | 01:01:57 | 35.84 km/h | -05:53 (38.) ● | -07:29 (232.) ● | -09:27 (255.) ● |
Bike | 89.7 km | 03:17:20 | 00:31:38 | 35.85 km/h | -04:27 (29.) ● | -05:26 (149.) ● | -06:29 (157.) ● |
Bike | 89.7 km | 03:17:20 | 02:30:10 | 35.84 km/h | -16:42 (36.) ● | -20:47 (208.) ● | -25:39 (225.) ● |
Transition | 03:20:30 | 00:03:10 | - | -01:36 (41.) ● | -01:50 (206.) ● | -01:50 (305.) ● | |
Run | 3.6 km | 03:32:20 | 00:11:50 | 03:17 min/km | -00:57 (68.) ● | -01:28 (432.) ● | -01:50 (561.) ● |
Run | 8.1 km | 04:01:39 | 00:29:19 | 06:30 min/km | -03:35 (56.) ● | -04:52 (366.) ● | -05:33 (473.) ● |
Run | 12 km | 04:23:28 | 00:21:49 | 05:35 min/km | +00:22 (93.) ● | -00:28 (608.) ● | -00:49 (882.) ● |
Run | 16.5 km | 05:00:08 | 00:36:40 | 08:08 min/km | +00:23 (92.) ● | -00:38 (611.) ● | -01:01 (889.) ● |
Run | 21.1 km | 05:39:44 | 00:39:36 | 08:36 min/km | +01:49 (106.) ● | +00:57 (685.) ● | +00:38 (1029.) ● |
Run | 21.1 km | 05:39:44 | 02:19:14 | 06:35 min/km | -01:58 (87.) ● | -06:29 (558.) ● | -08:35 (796.) ● |
Total | 112.7 km | 05:39:44 | 05:39:44 | 19.9 km/h | -22:26 (66.) ● | -32:10 (371.) ● | -39:20 (467.) ● |