Jeffrey Vangura -
Ironman 70.3 Ohio 2021
Quick facts
1469/997/138All/Gender/AG
M30-34Age group
2004Bib number
USANationality
40:16 | 2:50:20 | 3:25:06 | 7:03:55 |
Compare Jeffrey Vangura with other athletes!
2004 Vangura
121 Brancaleone ×
1510 Ziffra ×
1570 Lambert ×
1709 Hartney ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:16 | 00:40:16 | 02:07 min/100m | -03:08 (60.) ● | -04:12 (385.) ● | -04:28 (563.) ● |
Transition | 00:44:01 | 00:03:45 | - | -01:50 (42.) ● | -02:01 (236.) ● | -01:57 (364.) ● | |
Bike | 33.8 km | 01:47:38 | 01:03:37 | 31.88 km/h | -00:45 (85.) ● | -00:50 (582.) ● | -02:41 (720.) ● |
Bike | 70.8 km | 02:57:16 | 01:09:38 | 31.88 km/h | +00:32 (96.) ● | +00:12 (662.) ● | -01:46 (824.) ● |
Bike | 89.7 km | 03:34:21 | 00:37:05 | 30.58 km/h | -00:17 (94.) ● | +00:01 (683.) ● | -01:02 (877.) ● |
Bike | 89.7 km | 03:34:21 | 02:50:20 | 31.6 km/h | -00:30 (90.) ● | -00:37 (628.) ● | -05:29 (779.) ● |
Transition | 03:38:49 | 00:04:28 | - | -00:16 (95.) ● | -00:32 (564.) ● | -00:32 (846.) ● | |
Run | 3.6 km | 03:52:32 | 00:13:43 | 03:48 min/km | +00:47 (118.) ● | +00:25 (766.) ● | +00:03 (1075.) ● |
Run | 8.1 km | 04:34:27 | 00:41:55 | 09:18 min/km | +08:27 (145.) ● | +07:44 (999.) ● | +07:03 (1497.) ● |
Run | 12 km | 05:07:04 | 00:32:37 | 08:21 min/km | +10:47 (172.) ● | +10:20 (1195.) ● | +09:59 (1818.) ● |
Run | 16.5 km | 06:04:24 | 00:57:20 | 12:44 min/km | +20:33 (174.) ● | +20:02 (1208.) ● | +19:39 (1844.) ● |
Run | 21.1 km | 07:03:55 | 00:59:31 | 12:56 min/km | +21:49 (173.) ● | +20:52 (1202.) ● | +20:33 (1838.) ● |
Run | 21.1 km | 07:03:55 | 03:25:06 | 09:43 min/km | +01:02:23 (171.) ● | +59:23 (1184.) ● | +57:17 (1799.) ● |
Total | 112.7 km | 07:03:55 | 07:03:55 | 15.95 km/h | +56:39 (138.) ● | +52:01 (997.) ● | +44:51 (1469.) ● |