Paul Dengel -
Ironman 70.3 Ohio 2021
Quick facts
1597/1076/137All/Gender/AG
M50-54Age group
254Bib number
USANationality
45:57 | 2:54:59 | 3:26:28 | 7:19:13 |
Compare Paul Dengel with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:57 | 00:45:57 | 02:25 min/100m | +00:55 (83.) ● | +01:29 (723.) ● | +01:13 (1084.) ● |
Transition | 00:51:10 | 00:05:13 | - | -00:34 (69.) ● | -00:33 (561.) ● | -00:29 (876.) ● | |
Bike | 33.8 km | 01:57:27 | 01:06:17 | 30.6 km/h | +02:32 (105.) ● | +01:50 (730.) ● | -00:01 (947.) ● |
Bike | 70.8 km | 03:10:00 | 01:12:33 | 30.6 km/h | +03:51 (115.) ● | +03:07 (828.) ● | +01:09 (1092.) ● |
Bike | 89.7 km | 03:46:09 | 00:36:09 | 31.37 km/h | -00:17 (89.) ● | -00:55 (589.) ● | -01:58 (722.) ● |
Bike | 89.7 km | 03:46:09 | 02:54:59 | 30.76 km/h | +06:06 (108.) ● | +04:02 (730.) ● | -00:50 (941.) ● |
Transition | 03:52:45 | 00:06:36 | - | +01:32 (129.) ● | +01:36 (1001.) ● | +01:36 (1528.) ● | |
Run | 3.6 km | 04:09:42 | 00:16:57 | 04:42 min/km | +03:01 (135.) ● | +03:39 (1076.) ● | +03:17 (1595.) ● |
Run | 8.1 km | 04:59:46 | 00:50:04 | 11:07 min/km | +14:36 (149.) ● | +15:53 (1193.) ● | +15:12 (1809.) ● |
Run | 12 km | 05:32:18 | 00:32:32 | 08:20 min/km | +09:18 (146.) ● | +10:15 (1193.) ● | +09:54 (1816.) ● |
Run | 16.5 km | 06:25:58 | 00:53:40 | 11:55 min/km | +15:16 (151.) ● | +16:22 (1186.) ● | +15:59 (1807.) ● |
Run | 21.1 km | 07:19:13 | 00:53:15 | 11:34 min/km | +13:41 (144.) ● | +14:36 (1150.) ● | +14:17 (1761.) ● |
Run | 21.1 km | 07:19:13 | 03:26:28 | 09:47 min/km | +55:52 (148.) ● | +01:00:45 (1189.) ● | +58:39 (1806.) ● |
Total | 112.7 km | 07:19:13 | 07:19:13 | 15.4 km/h | +01:03:51 (137.) ● | +01:07:19 (1076.) ● | +01:00:09 (1597.) ● |