Sam Lawrence -
Ironman 70.3 Ohio 2021
Quick facts
1184/826/14All/Gender/AG
M65-69Age group
419Bib number
USANationality
49:43 | 2:58:52 | 2:39:19 | 6:38:07 |
Compare Sam Lawrence with other athletes!
419 Lawrence
843 Hardie ×
972 Guilfoyle ×
123 Briggs Jr ×
1763 Harkleroad ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:43 | 00:49:43 | 02:37 min/100m | +01:47 (17.) ● | +05:15 (929.) ● | +04:59 (1393.) ● |
Transition | 00:54:59 | 00:05:16 | - | -01:40 (10.) ● | -00:30 (582.) ● | -00:26 (905.) ● | |
Bike | 33.8 km | 02:02:02 | 01:07:03 | 30.25 km/h | -00:48 (17.) ● | +02:36 (778.) ● | +00:45 (1032.) ● |
Bike | 70.8 km | 03:15:25 | 01:13:23 | 30.25 km/h | +00:40 (20.) ● | +03:57 (870.) ● | +01:59 (1170.) ● |
Bike | 89.7 km | 03:53:51 | 00:38:26 | 29.51 km/h | -00:02 (20.) ● | +01:22 (805.) ● | +00:19 (1083.) ● |
Bike | 89.7 km | 03:53:51 | 02:58:52 | 30.09 km/h | -00:10 (17.) ● | +07:55 (813.) ● | +03:03 (1087.) ● |
Transition | 03:58:48 | 00:04:57 | - | -00:55 (10.) ● | -00:03 (677.) ● | -00:03 (1038.) ● | |
Run | 3.6 km | 04:15:06 | 00:16:18 | 04:31 min/km | +01:15 (21.) ● | +03:00 (1040.) ● | +02:38 (1528.) ● |
Run | 8.1 km | 04:52:39 | 00:37:33 | 08:20 min/km | -00:08 (15.) ● | +03:22 (840.) ● | +02:41 (1237.) ● |
Run | 12 km | 05:16:56 | 00:24:17 | 06:13 min/km | -00:04 (14.) ● | +02:00 (806.) ● | +01:39 (1205.) ● |
Run | 16.5 km | 05:55:44 | 00:38:48 | 08:37 min/km | -00:40 (14.) ● | +01:30 (724.) ● | +01:07 (1074.) ● |
Run | 21.1 km | 06:38:07 | 00:42:23 | 09:12 min/km | +01:31 (18.) ● | +03:44 (831.) ● | +03:25 (1250.) ● |
Run | 21.1 km | 06:38:07 | 02:39:19 | 07:33 min/km | +01:54 (15.) ● | +13:36 (814.) ● | +11:30 (1225.) ● |
Total | 112.7 km | 06:38:07 | 06:38:07 | 16.98 km/h | +00:56 (14.) ● | +26:13 (826.) ● | +19:03 (1184.) ● |