Molly Bolek -
Ironman 70.3 Ohio 2021

  Quick facts

1430/424/64All/Gender/AG

F35-39Age group

476Bib number

USANationality

35:263:33:552:40:43 7:00:09

  Compare Molly Bolek with other athletes!

476 Bolek
356 Chapel × 
1569 Alexander × 
1955 Grimaldo × 
1908 Wall × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:26 00:35:2601:51 min/100m-09:53 (9.) -09:55 (53.) -09:18 (218.)
Transition 00:41:55 00:06:29 - +00:38 (56.) +00:46 (433.) +00:47 (1304.)
Bike33.8 km 02:02:16 01:20:2125.24 km/h+09:22 (72.) +10:21 (529.) +14:03 (1752.)
Bike70.8 km 03:30:14 01:27:5825.24 km/h+11:28 (77.) +12:41 (550.) +16:34 (1782.)
Bike89.7 km 04:15:50 00:45:3624.87 km/h+05:09 (69.) +05:32 (510.) +07:29 (1700.)
Bike89.7 km 04:15:50 03:33:5525.16 km/h+25:59 (73.) +28:34 (534.) +38:06 (1753.)
Transition 04:19:26 00:03:36 - -01:31 (18.) -01:36 (109.) -01:24 (473.)
Run3.6 km 04:33:38 00:14:1203:56 min/km+00:11 (51.) -00:16 (319.) +00:32 (1190.)
Run8.1 km 05:10:13 00:36:3508:07 min/km+01:01 (56.) +00:13 (330.) +01:43 (1156.)
Run12 km 05:34:16 00:24:0306:09 min/km+01:09 (59.) +00:40 (360.) +01:25 (1175.)
Run16.5 km 06:15:06 00:40:5009:04 min/km+03:34 (65.) +02:23 (383.) +03:09 (1235.)
Run21.1 km 07:00:09 00:45:0309:47 min/km+06:19 (69.) +05:32 (454.) +06:05 (1432.)
Run21.1 km 07:00:09 02:40:4307:37 min/km+12:14 (63.) +08:32 (386.) +12:54 (1251.)
Total 112.7 km 07:00:09 07:00:0916.09 km/h+27:27 (64.) +26:21 (424.) +41:05 (1430.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance