Allie Grant -
Ironman 70.3 Ohio 2021

  Quick facts

1494/445/58All/Gender/AG

F30-34Age group

859Bib number

USANationality

48:552:59:133:06:38 7:06:51

  Compare Allie Grant with other athletes!

859 Grant
1603 Waldron × 
498 Cloughly × 
1509 Gaspari Ziffra × 
1814 Thorne × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:55 00:48:5502:34 min/100m+04:21 (55.) +03:34 (401.) +04:11 (1323.)
Transition 00:54:57 00:06:02 - +00:23 (54.) +00:19 (385.) +00:20 (1175.)
Bike33.8 km 02:02:58 01:08:0129.82 km/h-03:16 (27.) -01:59 (255.) +01:43 (1099.)
Bike70.8 km 03:15:43 01:12:4530.52 km/h-03:10 (26.) -02:32 (246.) +01:21 (1109.)
Bike89.7 km 03:54:10 00:38:2729.49 km/h-02:18 (29.) -01:37 (261.) +00:20 (1088.)
Bike89.7 km 03:54:10 02:59:1330.03 km/h-08:44 (26.) -06:08 (254.) +03:24 (1096.)
Transition 04:00:13 00:06:03 - +01:09 (62.) +00:51 (442.) +01:03 (1411.)
Run3.6 km 04:20:30 00:20:1705:38 min/km+06:15 (69.) +05:49 (564.) +06:37 (1808.)
Run8.1 km 05:04:53 00:44:2309:51 min/km+09:21 (66.) +08:01 (503.) +09:31 (1622.)
Run12 km 05:32:49 00:27:5607:09 min/km+05:19 (64.) +04:33 (484.) +05:18 (1549.)
Run16.5 km 06:18:46 00:45:5710:12 min/km+08:44 (63.) +07:30 (497.) +08:16 (1562.)
Run21.1 km 07:06:51 00:48:0510:27 min/km+09:54 (65.) +08:34 (507.) +09:07 (1590.)
Run21.1 km 07:06:51 03:06:3808:50 min/km+39:33 (67.) +34:27 (511.) +38:49 (1628.)
Total 112.7 km 07:06:51 07:06:5115.84 km/h+36:42 (58.) +33:03 (445.) +47:47 (1494.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance