Nadira de Abrew -
Ironman 70.3 Ohio 2021
Quick facts
909/660/96All/Gender/AG
M45-49Age group
936Bib number
LKANationality
46:25 | 2:47:52 | 2:30:34 | 6:15:02 |
Compare Nadira de Abrew with other athletes!
936 de Abrew
578 Haunn ×
1140 Geduldig ×
1169 Buzby ×
744 Heckert ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:25 | 00:46:25 | 02:26 min/100m | +02:15 (104.) ● | +01:57 (752.) ● | +01:41 (1122.) ● |
Transition | 00:51:46 | 00:05:21 | - | -00:21 (74.) ● | -00:25 (603.) ● | -00:21 (936.) ● | |
Bike | 33.8 km | 01:56:17 | 01:04:31 | 31.43 km/h | +01:29 (97.) ● | +00:04 (640.) ● | -01:47 (806.) ● |
Bike | 70.8 km | 03:03:45 | 01:07:28 | 32.91 km/h | -00:34 (79.) ● | -01:58 (541.) ● | -03:56 (658.) ● |
Bike | 89.7 km | 03:39:38 | 00:35:53 | 31.6 km/h | -00:20 (80.) ● | -01:11 (556.) ● | -02:14 (674.) ● |
Bike | 89.7 km | 03:39:38 | 02:47:52 | 32.06 km/h | +00:35 (85.) ● | -03:05 (578.) ● | -07:57 (705.) ● |
Transition | 03:44:28 | 00:04:50 | - | -00:04 (84.) ● | -00:10 (647.) ● | -00:10 (984.) ● | |
Run | 3.6 km | 03:58:10 | 00:13:42 | 03:48 min/km | +00:32 (97.) ● | +00:24 (761.) ● | +00:02 (1070.) ● |
Run | 8.1 km | 04:33:45 | 00:35:35 | 07:54 min/km | +01:50 (101.) ● | +01:24 (755.) ● | +00:43 (1089.) ● |
Run | 12 km | 04:56:02 | 00:22:17 | 05:42 min/km | +00:06 (84.) ● | ±00:00 (648.) ● | -00:21 (947.) ● |
Run | 16.5 km | 05:33:38 | 00:37:36 | 08:21 min/km | +00:34 (89.) ● | +00:18 (667.) ● | -00:05 (978.) ● |
Run | 21.1 km | 06:15:02 | 00:41:24 | 08:59 min/km | +02:59 (109.) ● | +02:45 (782.) ● | +02:26 (1174.) ● |
Run | 21.1 km | 06:15:02 | 02:30:34 | 07:08 min/km | +06:01 (97.) ● | +04:51 (720.) ● | +02:45 (1053.) ● |
Total | 112.7 km | 06:15:02 | 06:15:02 | 18.03 km/h | +08:26 (96.) ● | +03:08 (660.) ● | -04:02 (909.) ● |