Robert Wruck -
Ironman Hamburg 2017

  Quick facts

586/555/107All/Gender/AG

M 40Age group

1614Bib number

GERNationality

1:07:265:23:494:10:05 10:53:14

  Compare Robert Wruck with other athletes!

1614 Wruck
231 Maier × 
1461 Jordan × 
1370 Boehnisch × 
1475 Köller × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.6 km 00:47:00 00:47:0001:48 min/100m-05:38 (76.) -06:08 (448.) -06:26 (489.)
Swim3.8 km 01:07:26 00:20:2601:42 min/100m-03:12 (62.) -03:23 (390.) -03:29 (426.)
Swim3.8 km 01:07:26 01:07:2601:46 min/100m-08:50 (72.) -09:31 (433.) -09:55 (473.)
Transition 01:15:17 00:07:51 - -00:26 (146.) -00:43 (844.) -00:44 (964.)
Bike25 km 01:56:44 00:41:2736.19 km/h-04:57 (34.) -08:55 (143.) -08:56 (144.)
Bike28 km 02:03:19 00:06:3527.34 km/h-00:52 (38.) -01:30 (177.) -01:31 (180.)
Bike30.2 km 02:07:18 00:03:5933.14 km/h-00:29 (27.) -00:36 (126.) -00:39 (127.)
Bike45.4 km 02:34:23 00:27:0533.67 km/h-01:53 (84.) -05:08 (389.) -05:06 (395.)
Bike67.1 km 03:12:01 00:37:3834.6 km/h-03:36 (63.) -07:46 (272.) -07:44 (277.)
Bike72.5 km 03:18:59 00:06:5846.51 km/h-00:46 (32.) -00:51 (149.) -00:56 (151.)
Bike90.8 km 03:48:10 00:29:1137.62 km/h-02:18 (79.) -06:41 (347.) -06:31 (355.)
Bike116 km 04:33:46 00:45:3633.16 km/h-03:32 (87.) -08:23 (398.) -08:23 (414.)
Bike119 km 04:41:10 00:07:2424.32 km/h-00:45 (72.) -00:57 (340.) -01:02 (352.)
Bike121.2 km 04:45:30 00:04:2030.46 km/h-00:30 (57.) -01:22 (298.) -01:18 (309.)
Bike136.4 km 05:14:24 00:28:5431.56 km/h-01:34 (94.) -04:30 (462.) -04:31 (477.)
Bike157.8 km 05:58:44 00:44:2028.96 km/h+00:06 (171.) -00:32 (944.) -00:58 (1004.)
Bike163.5 km 06:06:20 00:07:3645 km/h-00:40 (71.) -04:53 (341.) -04:25 (350.)
Bike181.6 km 06:38:48 00:32:2833.45 km/h-00:57 (128.) -04:16 (634.) -04:11 (661.)
Bike181.7 km 06:39:06 00:00:1820 km/h-00:05 (107.) -00:05 (630.) -00:05 (705.)
Bike181.7 km 06:39:06 05:23:4933.67 km/h-22:48 (82.) -56:25 (389.) -56:16 (400.)
Transition 06:43:09 00:04:03 - -02:42 (27.) -02:49 (152.) -02:51 (177.)
Run2.2 km 06:54:13 00:11:0405:01 min/km-00:32 (117.) -00:48 (624.) -00:54 (666.)
Run5.4 km 07:09:53 00:15:4004:53 min/km-00:40 (129.) -01:05 (682.) -01:13 (732.)
Run10.4 km 07:37:48 00:27:5505:35 min/km+00:31 (177.) -00:10 (979.) -00:24 (1073.)
Run12.8 km 07:50:53 00:13:0505:27 min/km-00:32 (130.) -00:54 (703.) -01:00 (762.)
Run15.9 km 08:08:16 00:17:2305:36 min/km-00:17 (155.) -00:50 (837.) -00:57 (919.)
Run21 km 08:38:33 00:30:1705:56 min/km+00:33 (182.) -00:17 (980.) -00:28 (1084.)
Run23.4 km 08:53:39 00:15:0606:17 min/km+00:16 (186.) -00:17 (975.) -00:20 (1087.)
Run26.5 km 09:12:48 00:19:0906:10 min/km-00:14 (163.) -00:55 (874.) -01:00 (976.)
Run31.5 km 09:45:00 00:32:1206:26 min/km+00:22 (171.) -00:47 (936.) -00:57 (1036.)
Run33.9 km 10:00:17 00:15:1706:22 min/km-00:16 (157.) -00:48 (844.) -00:53 (929.)
Run37.1 km 10:19:55 00:19:3806:08 min/km-00:51 (154.) -01:26 (789.) -01:32 (867.)
Run42.1 km 10:53:14 00:33:1906:39 min/km+00:53 (199.) -00:03 (1018.) -00:14 (1133.)
Run42.1 km 10:53:14 04:10:0505:56 min/km-00:47 (163.) -08:20 (864.) -09:52 (948.)
Total 227.6 km 10:53:14 10:53:1420.91 km/h-35:33 (107.) -01:17:48 (555.) -01:19:38 (586.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance