Achim Groenhagen -
Ironman Hamburg 2017

Quick facts

45/43/4All/Gender/AG

M 45Age group

255Bib number

GERNationality


1:04:03	4:59:57	3:11:52	9:24:43

Compare Achim Groenhagen with other athletes!

255 Groenhagen

407 Heizmann ×

411 Mahler ×

417 Nowak ×

1778 Knackstedt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.6 km	00:43:49	00:43:49	01:41 min/100m	-09:49 (31.) ●	-09:19 (216.) ●	-09:37 (235.) ●
Swim	3.8 km	01:04:03	00:20:14	01:41 min/100m	-03:46 (57.) ●	-03:35 (348.) ●	-03:41 (379.) ●
Swim	3.8 km	01:04:03	01:04:03	01:41 min/100m	-13:35 (37.) ●	-12:54 (258.) ●	-13:18 (281.) ●
Transition		01:09:27	00:05:24	-	-03:32 (37.) ●	-03:10 (259.) ●	-03:11 (288.) ●
Bike	25 km	01:57:45	00:48:18	31.06 km/h	+00:58 (221.) ●	-02:04 (1148.) ●	-02:05 (1230.) ●
Bike	28 km	02:03:38	00:05:53	30.59 km/h	-01:48 (1.) ●	-02:12 (3.) ●	-02:13 (3.) ●
Bike	30.2 km	02:07:15	00:03:37	36.5 km/h	-01:02 (2.) ●	-00:58 (5.) ●	-01:01 (5.) ●
Bike	45.4 km	02:31:16	00:24:01	37.97 km/h	-05:38 (1.) ●	-08:12 (9.) ●	-08:10 (9.) ●
Bike	67.1 km	03:05:11	00:33:55	38.39 km/h	-08:16 (2.) ●	-11:29 (9.) ●	-11:27 (9.) ●
Bike	72.5 km	03:12:01	00:06:50	47.41 km/h	-01:00 (10.) ●	-00:59 (67.) ●	-01:04 (68.) ●
Bike	90.8 km	03:38:52	00:26:51	40.89 km/h	-05:22 (3.) ●	-09:01 (26.) ●	-08:51 (26.) ●
Bike	116 km	04:19:11	00:40:19	37.5 km/h	-09:54 (2.) ●	-13:40 (17.) ●	-13:40 (17.) ●
Bike	119 km	04:25:43	00:06:32	27.55 km/h	-01:49 (2.) ●	-01:49 (16.) ●	-01:54 (16.) ●
Bike	121.2 km	04:29:37	00:03:54	33.85 km/h	-00:59 (1.) ●	-01:48 (8.) ●	-01:44 (8.) ●
Bike	136.4 km	04:56:52	00:27:15	33.47 km/h	-03:59 (30.) ●	-06:09 (214.) ●	-06:10 (217.) ●
Bike	157.8 km	05:33:09	00:36:17	35.39 km/h	-08:53 (2.) ●	-08:35 (20.) ●	-09:01 (20.) ●
Bike	163.5 km	05:40:22	00:07:13	47.39 km/h	-01:02 (12.) ●	-05:16 (107.) ●	-04:48 (110.) ●
Bike	181.6 km	06:09:11	00:28:49	37.69 km/h	-05:11 (3.) ●	-07:55 (29.) ●	-07:50 (30.) ●
Bike	181.7 km	06:09:24	00:00:13	27.69 km/h	-00:10 (21.) ●	-00:10 (148.) ●	-00:10 (155.) ●
Bike	181.7 km	06:09:24	04:59:57	36.35 km/h	-54:05 (6.) ●	-01:20:17 (60.) ●	-01:20:08 (61.) ●
Transition		06:12:51	00:03:27	-	-03:41 (2.) ●	-03:25 (38.) ●	-03:27 (42.) ●
Run	2.2 km	06:22:13	00:09:22	04:15 min/km	-02:48 (7.) ●	-02:30 (64.) ●	-02:36 (68.) ●
Run	5.4 km	06:34:59	00:12:46	03:59 min/km	-04:14 (4.) ●	-03:59 (37.) ●	-04:07 (39.) ●
Run	10.4 km	06:56:33	00:21:34	04:18 min/km	-07:02 (5.) ●	-06:31 (41.) ●	-06:45 (45.) ●
Run	12.8 km	07:06:54	00:10:21	04:18 min/km	-03:57 (3.) ●	-03:38 (23.) ●	-03:44 (26.) ●
Run	15.9 km	07:20:12	00:13:18	04:17 min/km	-05:15 (6.) ●	-04:55 (32.) ●	-05:02 (35.) ●
Run	21 km	07:42:10	00:21:58	04:18 min/km	-09:08 (2.) ●	-08:36 (21.) ●	-08:47 (24.) ●
Run	23.4 km	07:53:00	00:10:50	04:30 min/km	-04:53 (1.) ●	-04:33 (23.) ●	-04:36 (27.) ●
Run	26.5 km	08:06:36	00:13:36	04:23 min/km	-06:52 (1.) ●	-06:28 (19.) ●	-06:33 (22.) ●
Run	31.5 km	08:32:48	00:26:12	05:14 min/km	-07:28 (25.) ●	-06:47 (215.) ●	-06:57 (230.) ●
Run	33.9 km	08:44:24	00:11:36	04:50 min/km	-04:46 (7.) ●	-04:29 (57.) ●	-04:34 (61.) ●
Run	37.1 km	08:59:01	00:14:37	04:34 min/km	-06:44 (5.) ●	-06:27 (48.) ●	-06:33 (53.) ●
Run	42.1 km	09:24:43	00:25:42	05:08 min/km	-08:06 (16.) ●	-07:40 (138.) ●	-07:51 (149.) ●
Run	42.1 km	09:24:43	03:11:52	04:33 min/km	-01:11:13 (5.) ●	-01:06:33 (47.) ●	-01:08:05 (51.) ●
Total	227.6 km	09:24:43	09:24:43	24.18 km/h	-02:26:06 (4.) ●	-02:46:19 (43.) ●	-02:48:09 (45.) ●

Ovr	Gen	Div	Name	#	AG
32	31	1	Rodger Johlitz	409	M 45	GER	01:00:12	05:02:09	03:12:22	09:22:19
39	37	2	Marc Heizmann	407	M 45	SUI	01:00:09	04:45:49	03:29:21	09:24:07
44	42	3	Stephan Mahler	411	M 45	GER	01:02:25	04:57:58	03:13:52	09:24:33
45	43	4	Achim Groenhagen	255	M 45	GER	01:04:03	04:59:57	03:11:52	09:24:43
67	64	5	Jens Nowak	417	M 45	GER	01:05:12	05:12:49	03:07:16	09:33:30
86	83	6	Olaf Knackstedt	1778	M 45	GER	01:02:00	05:15:06	03:14:01	09:39:11
87	84	7	Miroslav Mikula	263	M 45	CZE	01:17:53	05:04:40	03:05:19	09:39:13
92	88	8	Alf Becker	245	M 45	GER	01:04:02	05:09:25	03:17:32	09:40:54
95	91	9	Javier Terán Contreras	1933	M 45	ESP	00:59:58	05:05:49	03:26:11	09:41:32
103	99	10	Stephan Meinecke	133	M 45	SUI	00:52:54	05:04:15	03:37:46	09:43:03