Ronnie Crenshaw -
Ironman 70.3 Oregon 2021

  Quick facts

686/520/40All/Gender/AG

M55-59Age group

1094Bib number

USANationality

23:252:51:312:11:44 5:34:48

  Compare Ronnie Crenshaw with other athletes!

1094 Crenshaw
652 Flynn × 
1009 Cole × 
1180 Kolodziej × 
1782 Morgan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.2 km 00:23:25 00:23:2501:03 min/100m-02:54 (16.) -02:43 (207.) -02:52 (289.)
Transition 00:27:44 00:04:19 - -02:59 (9.) -02:38 (148.) -02:34 (218.)
Bike7.4 km 00:42:07 00:14:2330.87 km/h-00:14 (55.) -00:06 (591.) -00:28 (745.)
Bike39.7 km 01:41:15 00:59:0832.77 km/h-02:08 (50.) -01:14 (553.) -03:07 (686.)
Bike45 km 01:51:19 00:10:0431.59 km/h-00:33 (47.) -00:26 (507.) -00:48 (648.)
Bike50.3 km 02:00:57 00:09:3833.01 km/h-01:00 (39.) -00:49 (468.) -01:08 (568.)
Bike82.5 km 03:04:44 01:03:4730.29 km/h-02:18 (53.) -01:45 (570.) -04:01 (720.)
Bike90 km 03:19:15 00:14:3131 km/h-00:27 (57.) -00:23 (554.) -00:51 (713.)
Bike90 km 03:19:15 02:51:3131.48 km/h-06:40 (52.) -04:43 (548.) -10:23 (687.)
Transition 03:23:04 00:03:49 - -03:28 (35.) -01:37 (464.) -01:28 (733.)
Run0.5 km 03:25:49 00:02:4505:30 min/km-00:26 (28.) -00:13 (454.) -00:20 (581.)
Run1.4 km 03:29:52 00:04:0304:30 min/km-00:52 (24.) -00:32 (415.) -00:40 (549.)
Run2.7 km 03:36:40 00:06:4805:13 min/km-01:11 (34.) -00:39 (468.) -00:53 (645.)
Run6.7 km 03:58:35 00:21:5505:28 min/km-03:13 (40.) -01:29 (540.) -02:14 (747.)
Run10.4 km 04:24:41 00:26:0607:03 min/km-01:00 (59.) +00:55 (692.) +00:11 (1013.)
Run14 km 04:51:12 00:26:3107:21 min/km-01:04 (54.) +00:33 (659.) -00:07 (977.)
Run18.1 km 05:17:52 00:26:4006:30 min/km-01:34 (51.) +00:07 (625.) -00:29 (916.)
Run19.4 km 05:25:54 00:08:0206:10 min/km-01:08 (42.) -00:29 (527.) -00:39 (767.)
Run20.2 km 05:30:29 00:04:3505:43 min/km-01:04 (28.) -00:43 (408.) -00:48 (578.)
Run21.1 km 05:34:48 00:04:1904:47 min/km-00:58 (30.) -00:34 (431.) -00:40 (604.)
Run21.1 km 05:34:48 02:11:4406:14 min/km-12:30 (47.) -03:04 (594.) -06:39 (848.)
Total 113.3 km 05:34:48 05:34:4820.3 km/h-28:31 (40.) -14:45 (520.) -23:56 (686.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance