Katherine Costain -
Ironman 70.3 Oregon 2021

Quick facts

1133/318/60All/Gender/AG

F45-49Age group

1249Bib number

USANationality


28:23	3:27:57	2:01:49	6:12:53

Compare Katherine Costain with other athletes!

1249 Costain

517 Thorner ×

1108 Tsangaris ×

1115 Fralick ×

615 Hansen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.2 km	00:28:23	00:28:23	01:17 min/100m	+01:12 (80.) ●	+01:47 (467.) ●	+02:06 (1458.) ●
Transition		00:36:18	00:07:55	-	+00:41 (79.) ●	+00:59 (420.) ●	+01:02 (1278.) ●
Bike	7.4 km	00:52:47	00:16:29	26.94 km/h	+00:54 (83.) ●	+00:58 (448.) ●	+01:38 (1522.) ●
Bike	39.7 km	02:02:47	01:10:00	27.69 km/h	+04:17 (83.) ●	+04:29 (444.) ●	+07:45 (1511.) ●
Bike	45 km	02:15:17	00:12:30	25.44 km/h	+01:00 (84.) ●	+01:00 (433.) ●	+01:38 (1487.) ●
Bike	50.3 km	02:28:47	00:13:30	23.56 km/h	+02:15 (98.) ●	+02:10 (522.) ●	+02:44 (1628.) ●
Bike	82.5 km	03:46:34	01:17:47	24.84 km/h	+06:26 (85.) ●	+06:22 (452.) ●	+09:59 (1500.) ●
Bike	90 km	04:04:15	00:17:41	25.45 km/h	+01:36 (85.) ●	+01:36 (466.) ●	+02:19 (1517.) ●
Bike	90 km	04:04:15	03:27:57	25.97 km/h	+16:28 (85.) ●	+16:35 (452.) ●	+26:03 (1516.) ●
Transition		04:11:04	00:06:49	-	+01:40 (88.) ●	+01:28 (486.) ●	+01:32 (1477.) ●
Run	0.5 km	04:13:55	00:02:51	05:42 min/km	-00:30 (19.) ●	-00:26 (148.) ●	-00:14 (720.) ●
Run	1.4 km	04:18:01	00:04:06	04:33 min/km	-00:55 (18.) ●	-00:53 (117.) ●	-00:37 (590.) ●
Run	2.7 km	04:24:40	00:06:39	05:06 min/km	-01:31 (19.) ●	-01:30 (117.) ●	-01:02 (573.) ●
Run	6.7 km	04:46:30	00:21:50	05:27 min/km	-03:47 (26.) ●	-03:46 (172.) ●	-02:19 (739.) ●
Run	10.4 km	05:09:29	00:22:59	06:12 min/km	-04:38 (27.) ●	-04:23 (176.) ●	-02:56 (721.) ●
Run	14 km	05:32:48	00:23:19	06:28 min/km	-04:57 (27.) ●	-04:37 (168.) ●	-03:19 (678.) ●
Run	18.1 km	05:56:17	00:23:29	05:43 min/km	-05:09 (28.) ●	-04:45 (164.) ●	-03:40 (642.) ●
Run	19.4 km	06:03:47	00:07:30	05:46 min/km	-01:35 (28.) ●	-01:29 (159.) ●	-01:11 (596.) ●
Run	20.2 km	06:08:26	00:04:39	05:48 min/km	-00:59 (29.) ●	-00:54 (167.) ●	-00:44 (620.) ●
Run	21.1 km	06:12:53	00:04:27	04:56 min/km	-00:44 (33.) ●	-00:41 (184.) ●	-00:32 (703.) ●
Run	21.1 km	06:12:53	02:01:49	05:46 min/km	-24:45 (26.) ●	-23:24 (166.) ●	-16:34 (675.) ●
Total	113.3 km	06:12:53	06:12:53	18.23 km/h	-04:44 (60.) ●	-02:35 (318.) ●	+14:09 (1133.) ●

Ovr	Gen	Div	Name	#	AG
1089	298	55	Tammy Juels	479	F45-49	USA	00:27:11	03:12:03	02:15:30	06:07:44
1097	302	56	Megan Paul	93	F45-49	USA	00:25:34	02:58:28	02:33:06	06:08:35
1104	304	57	Becky Hood	1767	F45-49	USA	00:26:31	02:56:47	02:32:35	06:09:09
1113	307	58	Katie Thorner	517	F45-49	USA	00:26:47	03:05:43	02:26:17	06:10:05
1118	310	59	Stacie Tsangaris	1108	F45-49	USA	00:25:50	03:09:59	02:23:24	06:10:48
1133	318	60	Katherine Costain	1249	F45-49	USA	00:28:23	03:27:57	02:01:49	06:12:53
1148	321	61	Jennifer Fralick	1115	F45-49	USA	00:31:44	03:10:10	02:22:46	06:14:22
1160	327	62	Fannie Hansen	615	F45-49	USA	00:29:05	03:06:41	02:29:02	06:14:49
1163	329	63	Tracy Stoken	838	F45-49	USA	00:25:31	02:59:54	02:36:57	06:15:08
1171	330	64	Michaela Dorf	861	F45-49	GBR	00:28:24	03:05:55	02:30:20	06:15:27