Ellen Cain -
Ironman 70.3 Oregon 2021

Quick facts

1781/582/106All/Gender/AG

F45-49Age group

1251Bib number

USANationality


43:08	3:57:31	3:08:34	8:07:37

Compare Ellen Cain with other athletes!

1251 Cain

461 Little ×

52 Tugaoen ×

602 Cruz Thompson ×

1054 Silvia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.2 km	00:43:08	00:43:08	01:57 min/100m	+15:57 (109.) ●	+16:32 (595.) ●	+16:51 (1802.) ●
Transition		00:54:25	00:11:17	-	+04:03 (102.) ●	+04:21 (566.) ●	+04:24 (1693.) ●
Bike	7.4 km	01:12:38	00:18:13	24.37 km/h	+02:38 (106.) ●	+02:42 (567.) ●	+03:22 (1745.) ●
Bike	39.7 km	02:31:58	01:19:20	24.43 km/h	+13:37 (104.) ●	+13:49 (570.) ●	+17:05 (1748.) ●
Bike	45 km	02:46:30	00:14:32	21.88 km/h	+03:02 (107.) ●	+03:02 (575.) ●	+03:40 (1758.) ●
Bike	50.3 km	03:02:42	00:16:12	19.63 km/h	+04:57 (107.) ●	+04:52 (573.) ●	+05:26 (1753.) ●
Bike	82.5 km	04:31:15	01:28:33	21.82 km/h	+17:12 (106.) ●	+17:08 (563.) ●	+20:45 (1723.) ●
Bike	90 km	04:51:56	00:20:41	21.76 km/h	+04:36 (109.) ●	+04:36 (585.) ●	+05:19 (1762.) ●
Bike	90 km	04:51:56	03:57:31	22.74 km/h	+46:02 (106.) ●	+46:09 (576.) ●	+55:37 (1751.) ●
Transition		04:59:03	00:07:07	-	+01:58 (94.) ●	+01:46 (507.) ●	+01:50 (1535.) ●
Run	0.5 km	05:02:18	00:03:15	06:30 min/km	-00:06 (58.) ●	-00:02 (329.) ●	+00:10 (1240.) ●
Run	1.4 km	05:09:02	00:06:44	07:28 min/km	+01:43 (103.) ●	+01:45 (554.) ●	+02:01 (1710.) ●
Run	2.7 km	05:20:23	00:11:21	08:43 min/km	+03:11 (103.) ●	+03:12 (559.) ●	+03:40 (1731.) ●
Run	6.7 km	05:54:08	00:33:45	08:26 min/km	+08:08 (101.) ●	+08:09 (537.) ●	+09:36 (1689.) ●
Run	10.4 km	06:31:50	00:37:42	10:11 min/km	+10:05 (102.) ●	+10:20 (557.) ●	+11:47 (1719.) ●
Run	14 km	07:08:56	00:37:06	10:18 min/km	+08:50 (97.) ●	+09:10 (532.) ●	+10:28 (1654.) ●
Run	18.1 km	07:45:04	00:36:08	08:48 min/km	+07:30 (95.) ●	+07:54 (518.) ●	+08:59 (1594.) ●
Run	19.4 km	07:54:52	00:09:48	07:32 min/km	+00:43 (76.) ●	+00:49 (409.) ●	+01:07 (1311.) ●
Run	20.2 km	08:01:03	00:06:11	07:43 min/km	+00:33 (78.) ●	+00:38 (418.) ●	+00:48 (1329.) ●
Run	21.1 km	08:07:37	00:06:34	07:17 min/km	+01:23 (96.) ●	+01:26 (531.) ●	+01:35 (1611.) ●
Run	21.1 km	08:07:37	03:08:34	08:56 min/km	+42:00 (97.) ●	+43:21 (527.) ●	+50:11 (1656.) ●
Total	113.3 km	08:07:37	08:07:37	13.94 km/h	+01:50:00 (106.) ●	+01:52:09 (582.) ●	+02:08:53 (1781.) ●

Ovr	Gen	Div	Name	#	AG
1724	555	101	Kelly Good	1266	F45-49	USA	00:31:10	03:42:25	03:19:24	07:43:41
1727	557	102	Evelyne Ouellet	302	F45-49	CAN	00:27:19	03:42:05	03:15:44	07:45:13
1742	566	103	Jill de Cuba	26	F45-49	NLD	00:28:27	03:43:50	03:22:07	07:50:06
1751	569	104	Becky Little	461	F45-49	USA	00:29:16	03:32:09	03:20:50	07:51:09
1767	575	105	Aly Tugaoen	52	F45-49	USA	00:31:17	03:47:12	03:20:38	07:59:47
1781	582	106	Ellen Cain	1251	F45-49	USA	00:43:08	03:57:31	03:08:34	08:07:37
1784	584	107	Gabriela Cruz Thompson	602	F45-49	CRI	00:26:27	03:43:25	03:41:31	08:11:03
1808	591	108	Geena Silvia	1054	F45-49	USA	00:34:21	04:13:58	03:09:42	08:23:27
1810	593	109	Juliet Salazar	584	F45-49	USA	00:33:14	03:48:16	03:44:04	08:23:38