Shannon Kahl -
Ironman 70.3 Oregon 2021

Quick facts

1812/595/60All/Gender/AG

F55-59Age group

1276Bib number

USANationality


32:06	4:04:52	3:31:36	8:26:25

Compare Shannon Kahl with other athletes!

1276 Kahl

390 Seibold ×

513 Anderson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.2 km	00:32:06	00:32:06	01:27 min/100m	+04:42 (54.) ●	+05:30 (568.) ●	+05:49 (1722.) ●
Transition		00:45:38	00:13:32	-	+05:45 (60.) ●	+06:36 (585.) ●	+06:39 (1763.) ●
Bike	7.4 km	01:03:24	00:17:46	24.99 km/h	+01:46 (54.) ●	+02:15 (557.) ●	+02:55 (1717.) ●
Bike	39.7 km	02:27:08	01:23:44	23.14 km/h	+16:04 (60.) ●	+18:13 (586.) ●	+21:29 (1785.) ●
Bike	45 km	02:41:53	00:14:45	21.56 km/h	+02:45 (58.) ●	+03:15 (580.) ●	+03:53 (1765.) ●
Bike	50.3 km	02:56:41	00:14:48	21.49 km/h	+03:01 (55.) ●	+03:28 (550.) ●	+04:02 (1710.) ●
Bike	82.5 km	04:29:08	01:32:27	20.9 km/h	+18:23 (58.) ●	+21:02 (581.) ●	+24:39 (1758.) ●
Bike	90 km	04:50:30	00:21:22	21.06 km/h	+04:36 (60.) ●	+05:17 (590.) ●	+06:00 (1776.) ●
Bike	90 km	04:50:30	04:04:52	22.05 km/h	+46:35 (59.) ●	+53:30 (583.) ●	+01:02:58 (1773.) ●
Transition		04:54:49	00:04:19	-	-01:14 (18.) ●	-01:02 (269.) ●	-00:58 (900.) ●
Run	0.5 km	04:59:51	00:05:02	10:04 min/km	+01:26 (58.) ●	+01:45 (582.) ●	+01:57 (1782.) ●
Run	1.4 km	05:08:10	00:08:19	09:14 min/km	+02:46 (58.) ●	+03:20 (591.) ●	+03:36 (1786.) ●
Run	2.7 km	05:20:06	00:11:56	09:10 min/km	+02:55 (54.) ●	+03:47 (575.) ●	+04:15 (1759.) ●
Run	6.7 km	05:59:43	00:39:37	09:54 min/km	+11:12 (59.) ●	+14:01 (590.) ●	+15:28 (1791.) ●
Run	10.4 km	06:39:42	00:39:59	10:48 min/km	+09:33 (58.) ●	+12:37 (582.) ●	+14:04 (1768.) ●
Run	14 km	07:19:09	00:39:27	10:57 min/km	+07:56 (55.) ●	+11:31 (565.) ●	+12:49 (1723.) ●
Run	18.1 km	07:58:03	00:38:54	09:29 min/km	+07:00 (52.) ●	+10:40 (556.) ●	+11:45 (1698.) ●
Run	19.4 km	08:11:18	00:13:15	10:11 min/km	+03:09 (57.) ●	+04:16 (585.) ●	+04:34 (1767.) ●
Run	20.2 km	08:19:18	00:08:00	09:59 min/km	+01:40 (56.) ●	+02:27 (578.) ●	+02:37 (1747.) ●
Run	21.1 km	08:26:25	00:07:07	07:54 min/km	+01:17 (52.) ●	+01:59 (561.) ●	+02:08 (1685.) ●
Run	21.1 km	08:26:25	03:31:36	10:01 min/km	+48:54 (57.) ●	+01:06:23 (585.) ●	+01:13:13 (1778.) ●
Total	113.3 km	08:26:25	08:26:25	13.42 km/h	+01:44:42 (60.) ●	+02:10:57 (595.) ●	+02:27:41 (1812.) ●

Ovr	Gen	Div	Name	#	AG
1717	553	55	Mo Miller	187	F55-59	USA	00:32:40	03:25:51	03:24:29	07:42:18
1738	564	56	Eileen Olson	731	F55-59	USA	00:26:24	03:34:18	03:32:59	07:49:12
1741	565	57	Lauralee Olson	1486	F55-59	USA	00:34:54	03:49:26	03:07:31	07:49:33
1801	587	58	Judy Seibold	390	F55-59	USA	00:30:04	03:53:25	03:36:52	08:20:05
1809	592	59	Tiffini Anderson	513	F55-59	USA	00:27:47	03:59:51	03:36:16	08:23:34
1812	595	60	Shannon Kahl	1276	F55-59	USA	00:32:06	04:04:52	03:31:36	08:26:25