Keith Williams -
Ironman 70.3 Oregon 2021

Quick facts

346/280/53All/Gender/AG

M30-34Age group

1292Bib number

USANationality


24:14	2:30:24	1:59:17	5:03:19

Compare Keith Williams with other athletes!

1292 Williams

901 Flores ×

1467 Kandhari ×

1166 Bunzel ×

1794 Muller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.2 km	00:24:14	00:24:14	01:06 min/100m	-01:20 (51.) ●	-01:54 (337.) ●	-02:03 (470.) ●
Transition		00:30:45	00:06:31	-	-00:08 (79.) ●	-00:26 (601.) ●	-00:22 (959.) ●
Bike	7.4 km	00:43:49	00:13:04	33.98 km/h	-01:03 (44.) ●	-01:25 (229.) ●	-01:47 (262.) ●
Bike	39.7 km	01:37:05	00:53:16	36.38 km/h	-05:29 (33.) ●	-07:06 (195.) ●	-08:59 (219.) ●
Bike	45 km	01:45:51	00:08:46	36.27 km/h	-01:26 (28.) ●	-01:44 (155.) ●	-02:06 (173.) ●
Bike	50.3 km	01:54:41	00:08:50	36 km/h	-01:13 (33.) ●	-01:37 (169.) ●	-01:56 (181.) ●
Bike	82.5 km	02:48:57	00:54:16	35.6 km/h	-09:58 (22.) ●	-11:16 (112.) ●	-13:32 (121.) ●
Bike	90 km	03:01:09	00:12:12	36.89 km/h	-02:13 (21.) ●	-02:42 (101.) ●	-03:10 (111.) ●
Bike	90 km	03:01:09	02:30:24	35.9 km/h	-21:22 (26.) ●	-25:50 (149.) ●	-31:30 (164.) ●
Transition		03:04:02	00:02:53	-	-01:23 (47.) ●	-02:33 (254.) ●	-02:24 (409.) ●
Run	0.5 km	03:06:48	00:02:46	05:32 min/km	-00:01 (83.) ●	-00:12 (472.) ●	-00:19 (607.) ●
Run	1.4 km	03:10:49	00:04:01	04:27 min/km	-00:11 (67.) ●	-00:34 (397.) ●	-00:42 (524.) ●
Run	2.7 km	03:17:23	00:06:34	05:03 min/km	-00:19 (70.) ●	-00:53 (412.) ●	-01:07 (545.) ●
Run	6.7 km	03:38:04	00:20:41	05:10 min/km	-00:58 (68.) ●	-02:43 (423.) ●	-03:28 (564.) ●
Run	10.4 km	03:59:40	00:21:36	05:50 min/km	-01:33 (67.) ●	-03:35 (408.) ●	-04:19 (545.) ●
Run	14 km	04:22:28	00:22:48	06:20 min/km	-00:53 (73.) ●	-03:10 (442.) ●	-03:50 (621.) ●
Run	18.1 km	04:46:22	00:23:54	05:49 min/km	-00:31 (78.) ●	-02:39 (474.) ●	-03:15 (684.) ●
Run	19.4 km	04:54:09	00:07:47	05:59 min/km	-00:03 (80.) ●	-00:44 (476.) ●	-00:54 (691.) ●
Run	20.2 km	04:59:06	00:04:57	06:11 min/km	+00:03 (87.) ●	-00:21 (540.) ●	-00:26 (787.) ●
Run	21.1 km	05:03:19	00:04:13	04:41 min/km	-00:18 (72.) ●	-00:40 (389.) ●	-00:46 (543.) ●
Run	21.1 km	05:03:19	01:59:17	05:39 min/km	-04:44 (71.) ●	-15:31 (440.) ●	-19:06 (607.) ●
Total	113.3 km	05:03:19	05:03:19	22.41 km/h	-28:57 (53.) ●	-46:14 (280.) ●	-55:25 (346.) ●

Ovr	Gen	Div	Name	#	AG
280	230	48	Dwight Ortiz	1343	M30-34	USA	00:29:21	02:38:53	01:38:25	04:56:04
285	234	49	Alfredo Valdes Islas	489	M30-34	MEX	00:23:34	03:04:10	01:22:21	04:56:59
312	255	50	Cory Jones	529	M30-34	USA	00:29:13	02:30:51	01:48:03	04:59:40
316	258	51	Adam Flores	901	M30-34	USA	00:25:10	02:36:58	01:50:53	05:00:09
337	274	52	Shray Kandhari	1467	M30-34	IND	00:24:23	02:45:17	01:42:32	05:02:38
346	280	53	Keith Williams	1292	M30-34	USA	00:24:14	02:30:24	01:59:17	05:03:19
362	291	54	Lucas Bunzel	1166	M30-34	USA	00:20:21	02:39:21	01:57:13	05:04:54
380	305	55	Michael Muller	1794	M30-34	USA	00:26:14	02:34:27	01:56:17	05:05:49
406	323	56	Justin Hibbert	398	M30-34	USA	00:25:01	02:28:17	02:03:08	05:08:55
422	334	57	Peter Sibley	623	M30-34	USA	00:23:57	02:44:33	01:53:13	05:10:24