Nicolas Pogu -
Ironman 70.3 Oregon 2021

Quick facts

334/271/58All/Gender/AG

M35-39Age group

1338Bib number

USANationality


26:40	2:35:11	1:52:00	5:02:24

Compare Nicolas Pogu with other athletes!

1338 Pogu

338 Matlock ×

665 Shenefelt ×

37 Droescher ×

1769 Tobin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.2 km	00:26:40	00:26:40	01:12 min/100m	+00:44 (116.) ●	+00:32 (720.) ●	+00:23 (1093.) ●
Transition		00:30:52	00:04:12	-	-02:19 (25.) ●	-02:45 (130.) ●	-02:41 (189.) ●
Bike	7.4 km	00:43:49	00:12:57	34.29 km/h	-01:13 (41.) ●	-01:32 (205.) ●	-01:54 (234.) ●
Bike	39.7 km	01:37:44	00:53:55	35.94 km/h	-05:12 (45.) ●	-06:27 (227.) ●	-08:20 (258.) ●
Bike	45 km	01:47:17	00:09:33	33.3 km/h	-00:41 (66.) ●	-00:57 (356.) ●	-01:19 (432.) ●
Bike	50.3 km	01:57:43	00:10:26	30.48 km/h	+00:10 (113.) ●	-00:01 (722.) ●	-00:20 (978.) ●
Bike	82.5 km	02:53:31	00:55:48	34.62 km/h	-07:47 (35.) ●	-09:44 (181.) ●	-12:00 (201.) ●
Bike	90 km	03:06:03	00:12:32	35.9 km/h	-01:53 (35.) ●	-02:22 (163.) ●	-02:50 (181.) ●
Bike	90 km	03:06:03	02:35:11	34.8 km/h	-16:36 (48.) ●	-21:03 (232.) ●	-26:43 (265.) ●
Transition		03:10:24	00:04:21	-	-00:59 (104.) ●	-01:05 (574.) ●	-00:56 (909.) ●
Run	0.5 km	03:12:52	00:02:28	04:56 min/km	-00:18 (51.) ●	-00:30 (198.) ●	-00:37 (239.) ●
Run	1.4 km	03:16:39	00:03:47	04:12 min/km	-00:30 (54.) ●	-00:48 (285.) ●	-00:56 (366.) ●
Run	2.7 km	03:22:21	00:05:42	04:23 min/km	-01:22 (35.) ●	-01:45 (146.) ●	-01:59 (176.) ●
Run	6.7 km	03:40:05	00:17:44	04:26 min/km	-04:17 (36.) ●	-05:40 (151.) ●	-06:25 (177.) ●
Run	10.4 km	03:59:24	00:19:19	05:13 min/km	-04:07 (46.) ●	-05:52 (216.) ●	-06:36 (273.) ●
Run	14 km	04:20:58	00:21:34	05:59 min/km	-02:40 (73.) ●	-04:24 (353.) ●	-05:04 (468.) ●
Run	18.1 km	04:44:20	00:23:22	05:41 min/km	-01:17 (86.) ●	-03:11 (446.) ●	-03:47 (630.) ●
Run	19.4 km	04:52:02	00:07:42	05:55 min/km	-00:17 (88.) ●	-00:49 (458.) ●	-00:59 (667.) ●
Run	20.2 km	04:57:14	00:05:12	06:29 min/km	+00:15 (111.) ●	-00:06 (632.) ●	-00:11 (924.) ●
Run	21.1 km	05:02:24	00:05:10	05:44 min/km	+00:35 (122.) ●	+00:17 (745.) ●	+00:11 (1110.) ●
Run	21.1 km	05:02:24	01:52:00	05:18 min/km	-13:58 (71.) ●	-22:48 (330.) ●	-26:23 (434.) ●
Total	113.3 km	05:02:24	05:02:24	22.48 km/h	-33:08 (58.) ●	-47:09 (271.) ●	-56:20 (334.) ●

Ovr	Gen	Div	Name	#	AG
292	241	53	Kenny Nguyen	210	M35-39	USA	00:25:12	02:33:49	01:47:36	04:57:44
313	256	54	David Martin	212	M35-39	USA	00:25:40	02:39:22	01:45:49	04:59:43
322	263	55	James Lipset	718	M35-39	USA	00:24:44	02:36:18	01:51:01	05:00:57
326	267	56	Matt Matlock	338	M35-39	USA	00:24:00	02:36:10	01:52:13	05:01:20
333	270	57	Von Shenefelt	665	M35-39	USA	00:24:05	02:41:35	01:49:19	05:02:18
334	271	58	Nicolas Pogu	1338	M35-39	USA	00:26:40	02:35:11	01:52:00	05:02:24
338	275	59	Markus Droescher	37	M35-39	USA	00:25:24	02:39:15	01:47:34	05:02:43
339	276	60	Jeff Tobin	1769	M35-39	USA	00:24:07	02:28:31	02:03:06	05:02:46
340	277	61	Jimmy Forester	551	M35-39	USA	00:25:07	02:48:48	01:42:33	05:02:48
342	279	62	Daniel Dolan	178	M35-39	USA	00:23:59	02:45:10	01:44:07	05:02:56