Laura Rambo -
Ironman 70.3 Oregon 2021

Quick facts

757/179/34All/Gender/AG

F30-34Age group

1541Bib number

USANationality


24:09	2:57:17	2:08:59	5:40:49

Compare Laura Rambo with other athletes!

1541 Rambo

902 Ramberg ×

1600 Hobbs ×

1563 Jones ×

106 Hayes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.2 km	00:24:09	00:24:09	01:05 min/100m	-01:38 (20.) ●	-02:27 (106.) ●	-02:08 (454.) ●
Transition		00:28:31	00:04:22	-	-01:59 (15.) ●	-02:34 (54.) ●	-02:31 (244.) ●
Bike	7.4 km	00:42:36	00:14:05	31.53 km/h	-01:10 (22.) ●	-01:26 (104.) ●	-00:46 (644.) ●
Bike	39.7 km	01:43:54	01:01:18	31.62 km/h	-02:59 (35.) ●	-04:13 (178.) ●	-00:57 (880.) ●
Bike	45 km	01:53:48	00:09:54	32.12 km/h	-01:17 (24.) ●	-01:36 (102.) ●	-00:58 (576.) ●
Bike	50.3 km	02:03:59	00:10:11	31.23 km/h	-01:03 (36.) ●	-01:09 (187.) ●	-00:35 (867.) ●
Bike	82.5 km	03:10:53	01:06:54	28.88 km/h	-03:01 (36.) ●	-04:31 (209.) ●	-00:54 (925.) ●
Bike	90 km	03:25:48	00:14:55	30.17 km/h	-00:49 (32.) ●	-01:10 (192.) ●	-00:27 (858.) ●
Bike	90 km	03:25:48	02:57:17	30.46 km/h	-10:19 (34.) ●	-14:05 (173.) ●	-04:37 (839.) ●
Transition		03:31:50	00:06:02	-	+01:35 (63.) ●	+00:41 (441.) ●	+00:45 (1337.) ●
Run	0.5 km	03:34:41	00:02:51	05:42 min/km	-00:12 (36.) ●	-00:26 (150.) ●	-00:14 (725.) ●
Run	1.4 km	03:39:23	00:04:42	05:13 min/km	+00:07 (45.) ●	-00:17 (266.) ●	-00:01 (1019.) ●
Run	2.7 km	03:46:32	00:07:09	05:29 min/km	-00:29 (42.) ●	-01:00 (202.) ●	-00:32 (810.) ●
Run	6.7 km	04:10:00	00:23:28	05:52 min/km	-00:27 (44.) ●	-02:08 (244.) ●	-00:41 (936.) ●
Run	10.4 km	04:36:44	00:26:44	07:13 min/km	+01:05 (46.) ●	-00:38 (305.) ●	+00:49 (1075.) ●
Run	14 km	04:59:51	00:23:07	06:25 min/km	-02:51 (37.) ●	-04:49 (163.) ●	-03:31 (664.) ●
Run	18.1 km	05:23:51	00:24:00	05:51 min/km	-02:00 (36.) ●	-04:14 (184.) ●	-03:09 (695.) ●
Run	19.4 km	05:32:23	00:08:32	06:33 min/km	+00:13 (43.) ●	-00:27 (266.) ●	-00:09 (922.) ●
Run	20.2 km	05:36:45	00:04:22	05:27 min/km	-00:47 (27.) ●	-01:11 (101.) ●	-01:01 (436.) ●
Run	21.1 km	05:40:49	00:04:04	04:31 min/km	-00:39 (29.) ●	-01:04 (105.) ●	-00:55 (443.) ●
Run	21.1 km	05:40:49	02:08:59	06:06 min/km	-06:00 (41.) ●	-16:14 (206.) ●	-09:24 (798.) ●
Total	113.3 km	05:40:49	05:40:49	19.95 km/h	-18:21 (34.) ●	-34:39 (179.) ●	-17:55 (757.) ●

Ovr	Gen	Div	Name	#	AG
571	112	29	Nicole Baker	1575	F30-34	USA	00:25:06	02:54:37	01:55:21	05:23:37
590	117	30	Catalina Henao	943	F30-34	USA	00:25:19	02:56:31	01:54:25	05:24:55
605	122	31	Carolina Mendoza	408	F30-34	MEX	00:27:24	02:57:15	01:52:05	05:26:05
705	154	32	Kelsey Ramberg	902	F30-34	USA	00:22:47	03:04:42	02:00:23	05:36:40
756	178	33	Diana Hobbs	1600	F30-34	USA	00:26:24	03:04:43	01:58:03	05:40:45
757	179	34	Laura Rambo	1541	F30-34	USA	00:24:09	02:57:17	02:08:59	05:40:49
796	193	35	Anastasia Jones	1563	F30-34	USA	00:22:41	03:06:43	02:03:44	05:44:00
819	199	36	Ashten Hayes	106	F30-34	USA	00:24:49	02:46:47	02:21:39	05:46:06
823	200	37	Cara Myers	1286	F30-34	USA	00:25:42	03:10:47	01:59:32	05:46:29
825	201	38	Margaret Roberts	1056	F30-34	USA	00:24:25	03:07:43	02:02:05	05:46:39