Monica Bando -
Ironman 70.3 Oregon 2021

Quick facts

748/174/26All/Gender/AG

F45-49Age group

1613Bib number

NORNationality


23:38	3:11:56	1:54:00	5:40:24

Compare Monica Bando with other athletes!

1613 Bando

1666 Guttormsen ×

1059 Barrett ×

209 Goodrich ×

193 Kennedy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.2 km	00:23:38	00:23:38	01:04 min/100m	-03:33 (7.) ●	-02:58 (73.) ●	-02:39 (323.) ●
Transition		00:31:16	00:07:38	-	+00:24 (72.) ●	+00:42 (396.) ●	+00:45 (1222.) ●
Bike	7.4 km	00:46:39	00:15:23	28.86 km/h	-00:12 (55.) ●	-00:08 (297.) ●	+00:32 (1186.) ●
Bike	39.7 km	01:52:32	01:05:53	29.42 km/h	+00:10 (64.) ●	+00:22 (323.) ●	+03:38 (1259.) ●
Bike	45 km	02:03:49	00:11:17	28.18 km/h	-00:13 (51.) ●	-00:13 (274.) ●	+00:25 (1103.) ●
Bike	50.3 km	02:14:48	00:10:59	28.95 km/h	-00:16 (67.) ●	-00:21 (328.) ●	+00:13 (1195.) ●
Bike	82.5 km	03:27:13	01:12:25	26.68 km/h	+01:04 (65.) ●	+01:00 (344.) ●	+04:37 (1270.) ●
Bike	90 km	03:43:12	00:15:59	28.15 km/h	-00:06 (55.) ●	-00:06 (304.) ●	+00:37 (1151.) ●
Bike	90 km	03:43:12	03:11:56	28.13 km/h	+00:27 (63.) ●	+00:34 (326.) ●	+10:02 (1231.) ●
Transition		03:46:24	00:03:12	-	-01:57 (22.) ●	-02:09 (133.) ●	-02:05 (522.) ●
Run	0.5 km	03:49:11	00:02:47	05:34 min/km	-00:34 (13.) ●	-00:30 (115.) ●	-00:18 (629.) ●
Run	1.4 km	03:53:24	00:04:13	04:41 min/km	-00:48 (21.) ●	-00:46 (149.) ●	-00:30 (671.) ●
Run	2.7 km	04:00:02	00:06:38	05:06 min/km	-01:32 (18.) ●	-01:31 (116.) ●	-01:03 (570.) ●
Run	6.7 km	04:20:28	00:20:26	05:06 min/km	-05:11 (15.) ●	-05:10 (103.) ●	-03:43 (526.) ●
Run	10.4 km	04:41:58	00:21:30	05:48 min/km	-06:07 (15.) ●	-05:52 (110.) ●	-04:25 (530.) ●
Run	14 km	05:03:23	00:21:25	05:56 min/km	-06:51 (12.) ●	-06:31 (89.) ●	-05:13 (454.) ●
Run	18.1 km	05:25:06	00:21:43	05:17 min/km	-06:55 (12.) ●	-06:31 (96.) ●	-05:26 (446.) ●
Run	19.4 km	05:32:10	00:07:04	05:26 min/km	-02:01 (14.) ●	-01:55 (95.) ●	-01:37 (434.) ●
Run	20.2 km	05:36:28	00:04:18	05:22 min/km	-01:20 (8.) ●	-01:15 (90.) ●	-01:05 (398.) ●
Run	21.1 km	05:40:24	00:03:56	04:22 min/km	-01:15 (12.) ●	-01:12 (79.) ●	-01:03 (359.) ●
Run	21.1 km	05:40:24	01:54:00	05:24 min/km	-32:34 (13.) ●	-31:13 (94.) ●	-24:23 (473.) ●
Total	113.3 km	05:40:24	05:40:24	19.97 km/h	-37:13 (26.) ●	-35:04 (174.) ●	-18:20 (748.) ●

Ovr	Gen	Div	Name	#	AG
709	156	21	Sena Minshew	1077	F45-49	USA	00:25:49	02:49:07	02:11:48	05:36:56
712	158	22	Melissa Schneider	1162	F45-49	USA	00:26:09	02:53:01	02:07:12	05:37:26
723	162	23	Barb Koppel	842	F45-49	USA	00:28:15	02:51:51	02:09:12	05:38:10
726	164	24	Elva Guttormsen	1666	F45-49	USA	00:31:02	03:00:29	01:58:02	05:38:21
741	171	25	Carrie Barrett	1059	F45-49	USA	00:24:46	02:57:15	02:09:06	05:39:37
748	174	26	Monica Bando	1613	F45-49	NOR	00:23:38	03:11:56	01:54:00	05:40:24
751	176	27	Kat Goodrich	209	F45-49	USA	00:27:28	03:14:49	01:47:52	05:40:36
762	180	28	Bobbi Kennedy	193	F45-49	USA	00:27:34	03:07:19	01:55:10	05:41:16
788	190	29	Sue Lau	873	F45-49	USA	00:25:01	02:56:34	02:10:32	05:43:12
789	191	30	Libby Dykes	856	F45-49	CRI	00:27:37	03:02:45	02:01:27	05:43:20