Sophia Staal -
Ironman 70.3 Oregon 2021

Quick facts

631/131/14All/Gender/AG

F25-29Age group

1616Bib number

USANationality


24:17	2:52:26	2:03:15	5:29:06

Compare Sophia Staal with other athletes!

1616 Staal

200 Newgaard ×

1550 Williams ×

864 Betker ×

1393 Meras ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.2 km	00:24:17	00:24:17	01:06 min/100m	-00:39 (17.) ●	-02:19 (118.) ●	-02:00 (482.) ●
Transition		00:29:13	00:04:56	-	-01:22 (12.) ●	-02:00 (113.) ●	-01:57 (440.) ●
Bike	7.4 km	00:43:06	00:13:53	31.98 km/h	-01:22 (8.) ●	-01:38 (76.) ●	-00:58 (556.) ●
Bike	39.7 km	01:42:00	00:58:54	32.9 km/h	-04:54 (11.) ●	-06:37 (109.) ●	-03:21 (665.) ●
Bike	45 km	01:52:30	00:10:30	30.29 km/h	-00:38 (16.) ●	-01:00 (172.) ●	-00:22 (807.) ●
Bike	50.3 km	02:02:38	00:10:08	31.38 km/h	-01:01 (18.) ●	-01:12 (175.) ●	-00:38 (844.) ●
Bike	82.5 km	03:07:05	01:04:27	29.98 km/h	-05:18 (13.) ●	-06:58 (146.) ●	-03:21 (756.) ●
Bike	90 km	03:21:39	00:14:34	30.89 km/h	-01:09 (14.) ●	-01:31 (150.) ●	-00:48 (734.) ●
Bike	90 km	03:21:39	02:52:26	31.32 km/h	-14:22 (11.) ●	-18:56 (131.) ●	-09:28 (708.) ●
Transition		03:25:51	00:04:12	-	-00:21 (21.) ●	-01:09 (254.) ●	-01:05 (859.) ●
Run	0.5 km	03:28:40	00:02:49	05:38 min/km	-00:05 (18.) ●	-00:28 (134.) ●	-00:16 (676.) ●
Run	1.4 km	03:32:49	00:04:09	04:36 min/km	-00:18 (16.) ●	-00:50 (126.) ●	-00:34 (620.) ●
Run	2.7 km	03:39:33	00:06:44	05:10 min/km	-00:36 (15.) ●	-01:25 (135.) ●	-00:57 (619.) ●
Run	6.7 km	04:00:31	00:20:58	05:14 min/km	-01:56 (16.) ●	-04:38 (137.) ●	-03:11 (624.) ●
Run	10.4 km	04:22:37	00:22:06	05:58 min/km	-02:10 (15.) ●	-05:16 (135.) ●	-03:49 (608.) ●
Run	14 km	04:47:29	00:24:52	06:54 min/km	-00:01 (20.) ●	-03:04 (214.) ●	-01:46 (820.) ●
Run	18.1 km	05:12:19	00:24:50	06:03 min/km	-00:14 (20.) ●	-03:24 (211.) ●	-02:19 (780.) ●
Run	19.4 km	05:20:00	00:07:41	05:54 min/km	-00:17 (19.) ●	-01:18 (177.) ●	-01:00 (660.) ●
Run	20.2 km	05:24:42	00:04:42	05:52 min/km	-00:08 (20.) ●	-00:51 (177.) ●	-00:41 (647.) ●
Run	21.1 km	05:29:06	00:04:24	04:53 min/km	-00:11 (18.) ●	-00:44 (173.) ●	-00:35 (671.) ●
Run	21.1 km	05:29:06	02:03:15	05:50 min/km	-05:56 (19.) ●	-21:58 (179.) ●	-15:08 (703.) ●
Total	113.3 km	05:29:06	05:29:06	20.66 km/h	-22:40 (14.) ●	-46:22 (131.) ●	-29:38 (631.) ●

Ovr	Gen	Div	Name	#	AG
344	54	9	Amy Yeoman	1136	F25-29	USA	00:22:56	02:40:50	01:50:49	05:03:05
434	82	10	Sami Lee	766	F25-29	USA	00:23:37	02:43:30	01:57:13	05:11:15
522	95	11	Karina Polanco-Jimenez	342	F25-29	USA	00:26:00	02:56:02	01:51:37	05:19:29
604	121	12	Taylor Newgaard	200	F25-29	USA	00:20:32	02:58:29	01:58:40	05:26:05
614	125	13	Kelli Williams	1550	F25-29	USA	00:24:54	02:57:11	01:56:37	05:27:01
631	131	14	Sophia Staal	1616	F25-29	USA	00:24:17	02:52:26	02:03:15	05:29:06
645	137	15	Hayley Betker	864	F25-29	USA	00:24:10	02:54:56	02:00:29	05:31:00
696	152	16	Kassandra Meras	1393	F25-29	USA	00:22:45	02:55:19	02:12:09	05:36:14
731	167	17	Wendy Zhao	1579	F25-29	USA	00:31:26	02:54:52	02:02:08	05:38:54
738	170	18	Jaycee Amos	1074	F25-29	USA	00:26:05	02:57:57	02:05:37	05:39:31