Daniel Sprouse -
Ironman 70.3 Oregon 2021

Quick facts

777/568/87All/Gender/AG

M30-34Age group

1696Bib number

USANationality


29:31	3:04:01	2:00:43	5:42:23

Compare Daniel Sprouse with other athletes!

1696 Sprouse

1186 Danpour ×

717 Krassovsky ×

722 Moshofsky ×

1297 Luty ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.2 km	00:29:31	00:29:31	01:20 min/100m	+03:57 (128.) ●	+03:23 (1012.) ●	+03:14 (1587.) ●
Transition		00:34:59	00:05:28	-	-01:11 (54.) ●	-01:29 (391.) ●	-01:25 (607.) ●
Bike	7.4 km	00:49:45	00:14:46	30.07 km/h	+00:39 (95.) ●	+00:17 (720.) ●	-00:05 (941.) ●
Bike	39.7 km	01:50:34	01:00:49	31.87 km/h	+02:04 (88.) ●	+00:27 (643.) ●	-01:26 (823.) ●
Bike	45 km	02:01:17	00:10:43	29.67 km/h	+00:31 (90.) ●	+00:13 (674.) ●	-00:09 (906.) ●
Bike	50.3 km	02:11:52	00:10:35	30.05 km/h	+00:32 (101.) ●	+00:08 (768.) ●	-00:11 (1059.) ●
Bike	82.5 km	03:22:57	01:11:05	27.18 km/h	+06:51 (109.) ●	+05:33 (850.) ●	+03:17 (1191.) ●
Bike	90 km	03:39:00	00:16:03	28.04 km/h	+01:38 (104.) ●	+01:09 (830.) ●	+00:41 (1172.) ●
Bike	90 km	03:39:00	03:04:01	29.35 km/h	+12:15 (97.) ●	+07:47 (760.) ●	+02:07 (1027.) ●
Transition		03:41:40	00:02:40	-	-01:36 (39.) ●	-02:46 (207.) ●	-02:37 (335.) ●
Run	0.5 km	03:44:37	00:02:57	05:54 min/km	+00:10 (98.) ●	-00:01 (631.) ●	-00:08 (867.) ●
Run	1.4 km	03:49:00	00:04:23	04:52 min/km	+00:11 (92.) ●	-00:12 (568.) ●	-00:20 (793.) ●
Run	2.7 km	03:55:56	00:06:56	05:19 min/km	+00:03 (89.) ●	-00:31 (513.) ●	-00:45 (710.) ●
Run	6.7 km	04:17:06	00:21:10	05:17 min/km	-00:29 (77.) ●	-02:14 (474.) ●	-02:59 (650.) ●
Run	10.4 km	04:38:42	00:21:36	05:50 min/km	-01:33 (68.) ●	-03:35 (409.) ●	-04:19 (546.) ●
Run	14 km	05:02:41	00:23:59	06:39 min/km	+00:18 (81.) ●	-01:59 (521.) ●	-02:39 (746.) ●
Run	18.1 km	05:26:00	00:23:19	05:41 min/km	-01:06 (76.) ●	-03:14 (443.) ●	-03:50 (627.) ●
Run	19.4 km	05:33:35	00:07:35	05:50 min/km	-00:15 (74.) ●	-00:56 (436.) ●	-01:06 (633.) ●
Run	20.2 km	05:38:11	00:04:36	05:44 min/km	-00:18 (71.) ●	-00:42 (415.) ●	-00:47 (598.) ●
Run	21.1 km	05:42:23	00:04:12	04:39 min/km	-00:19 (71.) ●	-00:41 (381.) ●	-00:47 (531.) ●
Run	21.1 km	05:42:23	02:00:43	05:43 min/km	-03:18 (76.) ●	-14:05 (469.) ●	-17:40 (650.) ●
Total	113.3 km	05:42:23	05:42:23	19.85 km/h	+10:07 (87.) ●	-07:10 (568.) ●	-16:21 (777.) ●

Ovr	Gen	Div	Name	#	AG
701	529	82	Jordan Cusick	1711	M30-34	USA	00:24:45	02:40:28	02:22:18	05:36:28
711	534	83	Fernando Souza	879	M30-34	BRA	00:26:20	03:00:48	02:00:03	05:37:10
713	535	84	Joe Cottengaim	1853	M30-34	USA	00:25:54	02:49:34	02:12:51	05:37:30
722	541	85	Rodd Danpour	1186	M30-34	USA	00:29:12	03:08:05	01:52:17	05:38:06
770	564	86	Alexei Krassovsky	717	M30-34	USA	00:28:21	03:01:21	02:00:26	05:41:50
777	568	87	Daniel Sprouse	1696	M30-34	USA	00:29:31	03:04:01	02:00:43	05:42:23
778	569	88	Michael Moshofsky	722	M30-34	USA	00:23:55	02:48:37	02:19:23	05:42:31
824	598	89	Jarrod Luty	1297	M30-34	USA	00:24:47	02:43:51	02:26:42	05:46:34
841	607	90	John Rutherford	1561	M30-34	USA	00:24:31	03:28:52	01:46:59	05:47:46
868	618	91	Nate Christenson	1500	M30-34	USA	00:26:23	03:04:55	02:05:51	05:49:50