Carol Koiro -
Ironman 70.3 Oregon 2021

Quick facts

545/104/3All/Gender/AG

F55-59Age group

172Bib number

USANationality


24:43	2:47:41	2:02:16	5:21:16

Compare Carol Koiro with other athletes!

172 Koiro

1723 Grosse ×

516 Speckmann ×

1043 Gustafson ×

237 Smith ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.2 km	00:24:43	00:24:43	01:07 min/100m	-02:41 (14.) ●	-01:53 (151.) ●	-01:34 (594.) ●
Transition		00:28:23	00:03:40	-	-04:07 (1.) ●	-03:16 (10.) ●	-03:13 (65.) ●
Bike	7.4 km	00:42:17	00:13:54	31.94 km/h	-02:06 (4.) ●	-01:37 (77.) ●	-00:57 (559.) ●
Bike	39.7 km	01:40:55	00:58:38	33.05 km/h	-09:02 (7.) ●	-06:53 (103.) ●	-03:37 (636.) ●
Bike	45 km	01:51:10	00:10:15	31.02 km/h	-01:45 (7.) ●	-01:15 (141.) ●	-00:37 (709.) ●
Bike	50.3 km	02:00:33	00:09:23	33.89 km/h	-02:24 (2.) ●	-01:57 (52.) ●	-01:23 (432.) ●
Bike	82.5 km	03:01:40	01:01:07	31.61 km/h	-12:57 (1.) ●	-10:18 (79.) ●	-06:41 (523.) ●
Bike	90 km	03:16:04	00:14:24	31.25 km/h	-02:22 (5.) ●	-01:41 (133.) ●	-00:58 (681.) ●
Bike	90 km	03:16:04	02:47:41	32.2 km/h	-30:36 (4.) ●	-23:41 (95.) ●	-14:13 (579.) ●
Transition		03:19:00	00:02:56	-	-02:37 (4.) ●	-02:25 (101.) ●	-02:21 (425.) ●
Run	0.5 km	03:21:52	00:02:52	05:44 min/km	-00:44 (2.) ●	-00:25 (153.) ●	-00:13 (732.) ●
Run	1.4 km	03:26:02	00:04:10	04:37 min/km	-01:23 (1.) ●	-00:49 (127.) ●	-00:33 (624.) ●
Run	2.7 km	03:32:42	00:06:40	05:07 min/km	-02:21 (2.) ●	-01:29 (120.) ●	-01:01 (579.) ●
Run	6.7 km	03:53:24	00:20:42	05:10 min/km	-07:43 (2.) ●	-04:54 (114.) ●	-03:27 (567.) ●
Run	10.4 km	04:15:18	00:21:54	05:55 min/km	-08:32 (4.) ●	-05:28 (129.) ●	-04:01 (583.) ●
Run	14 km	04:39:07	00:23:49	06:36 min/km	-07:42 (6.) ●	-04:07 (189.) ●	-02:49 (727.) ●
Run	18.1 km	05:03:30	00:24:23	05:56 min/km	-07:31 (7.) ●	-03:51 (195.) ●	-02:46 (733.) ●
Run	19.4 km	05:11:22	00:07:52	06:03 min/km	-02:14 (6.) ●	-01:07 (197.) ●	-00:49 (721.) ●
Run	20.2 km	05:16:23	00:05:01	06:16 min/km	-01:19 (8.) ●	-00:32 (228.) ●	-00:22 (816.) ●
Run	21.1 km	05:21:16	00:04:53	05:25 min/km	-00:57 (11.) ●	-00:15 (266.) ●	-00:06 (942.) ●
Run	21.1 km	05:21:16	02:02:16	05:47 min/km	-40:26 (5.) ●	-22:57 (173.) ●	-16:07 (687.) ●
Total	113.3 km	05:21:16	05:21:16	21.16 km/h	-01:20:27 (3.) ●	-54:12 (104.) ●	-37:28 (545.) ●

Ovr	Gen	Div	Name	#	AG
510	93	1	Keri Grosse	1723	F55-59	USA	00:23:11	02:47:01	01:57:01	05:17:12
528	97	2	Lynne Speckmann	516	F55-59	USA	00:26:21	02:47:32	01:58:48	05:19:58
545	104	3	Carol Koiro	172	F55-59	USA	00:24:43	02:47:41	02:02:16	05:21:16
637	134	4	Gay Gustafson	1043	F55-59	USA	00:24:49	02:52:00	02:05:08	05:30:14
690	149	5	Adelia Smith	237	F55-59	USA	00:27:44	02:57:03	01:56:48	05:35:16
708	155	6	Jennifer Gibson	116	F55-59	USA	00:24:25	02:46:39	02:16:07	05:36:47
714	159	7	Karen Blamick	349	F55-59	USA	00:25:19	02:49:56	02:14:42	05:37:35
775	186	8	Laura Hingle	863	F55-59	USA	00:27:06	03:02:25	02:01:04	05:42:08
813	197	9	Tobi Bisson	469	F55-59	USA	00:21:27	02:49:44	02:25:03	05:45:36
852	212	10	Michele Hughes	103	F55-59	USA	00:26:47	03:01:04	02:10:32	05:48:50