Jeff Lam -
Ironman 70.3 Oregon 2021

Quick facts

88/82/9All/Gender/AG

M40-44Age group

283Bib number

USANationality


24:40	2:27:05	1:35:03	4:32:49

Compare Jeff Lam with other athletes!

283 Lam

651 Cumings ×

1154 Johnson ×

1255 Sommer ×

1055 Folske ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.2 km	00:24:40	00:24:40	01:07 min/100m	-01:51 (48.) ●	-01:28 (413.) ●	-01:37 (583.) ●
Transition		00:28:03	00:03:23	-	-03:28 (3.) ●	-03:34 (20.) ●	-03:30 (25.) ●
Bike	7.4 km	00:41:07	00:13:04	33.98 km/h	-01:24 (33.) ●	-01:25 (225.) ●	-01:47 (257.) ●
Bike	39.7 km	01:32:23	00:51:16	37.8 km/h	-09:06 (14.) ●	-09:06 (108.) ●	-10:59 (114.) ●
Bike	45 km	01:40:40	00:08:17	38.39 km/h	-02:18 (6.) ●	-02:13 (57.) ●	-02:35 (59.) ●
Bike	50.3 km	01:49:17	00:08:37	36.91 km/h	-01:51 (11.) ●	-01:50 (100.) ●	-02:09 (106.) ●
Bike	82.5 km	02:43:00	00:53:43	35.97 km/h	-12:13 (9.) ●	-11:49 (90.) ●	-14:05 (98.) ●
Bike	90 km	02:55:08	00:12:08	37.09 km/h	-02:53 (8.) ●	-02:46 (87.) ●	-03:14 (93.) ●
Bike	90 km	02:55:08	02:27:05	36.71 km/h	-29:45 (9.) ●	-29:09 (93.) ●	-34:49 (99.) ●
Transition		02:57:46	00:02:38	-	-02:09 (28.) ●	-02:48 (201.) ●	-02:39 (327.) ●
Run	0.5 km	03:00:17	00:02:31	05:02 min/km	-00:28 (35.) ●	-00:27 (235.) ●	-00:34 (286.) ●
Run	1.4 km	03:03:50	00:03:33	03:56 min/km	-01:03 (23.) ●	-01:02 (164.) ●	-01:10 (199.) ●
Run	2.7 km	03:09:32	00:05:42	04:23 min/km	-01:42 (23.) ●	-01:45 (143.) ●	-01:59 (172.) ●
Run	6.7 km	03:26:58	00:17:26	04:21 min/km	-05:49 (15.) ●	-05:58 (128.) ●	-06:43 (150.) ●
Run	10.4 km	03:44:19	00:17:21	04:41 min/km	-07:54 (13.) ●	-07:50 (91.) ●	-08:34 (103.) ●
Run	14 km	04:01:40	00:17:21	04:49 min/km	-08:38 (10.) ●	-08:37 (74.) ●	-09:17 (85.) ●
Run	18.1 km	04:19:48	00:18:08	04:25 min/km	-08:31 (14.) ●	-08:25 (99.) ●	-09:01 (116.) ●
Run	19.4 km	04:25:48	00:06:00	04:36 min/km	-02:33 (15.) ●	-02:31 (106.) ●	-02:41 (126.) ●
Run	20.2 km	04:29:28	00:03:40	04:34 min/km	-01:42 (11.) ●	-01:38 (73.) ●	-01:43 (90.) ●
Run	21.1 km	04:32:49	00:03:21	03:43 min/km	-01:35 (10.) ●	-01:32 (71.) ●	-01:38 (79.) ●
Run	21.1 km	04:32:49	01:35:03	04:30 min/km	-39:55 (15.) ●	-39:45 (93.) ●	-43:20 (108.) ●
Total	113.3 km	04:32:49	04:32:49	24.92 km/h	-01:17:08 (9.) ●	-01:16:44 (82.) ●	-01:25:55 (88.) ●

Ovr	Gen	Div	Name	#	AG
5	5	1	Lewis Elliot	1311	M40-44	USA	00:21:53	02:13:34	01:19:55	04:00:23
32	32	2	Raynard Picard	640	M40-44	USA	00:22:15	02:28:25	01:23:38	04:19:52
40	39	3	Teylor Arboleda	323	M40-44	VEN	00:20:09	02:24:05	01:31:28	04:21:38
56	53	4	Joao Terceiro	608	M40-44	USA	00:24:54	02:19:30	01:33:45	04:25:10
59	56	5	Aaron Geiser	423	M40-44	USA	00:22:57	02:25:34	01:30:59	04:25:46
66	62	6	Marcio M Marcelino	286	M40-44	BRA	00:26:06	02:27:33	01:26:59	04:27:40
85	79	7	Nicholas Cumings	651	M40-44	USA	00:23:36	02:28:29	01:33:22	04:31:22
87	81	8	Christopher Johnson	1154	M40-44	USA	00:25:31	02:30:10	01:28:08	04:31:28
88	82	9	Jeff Lam	283	M40-44	USA	00:24:40	02:27:05	01:35:03	04:32:49
95	86	10	Matthew Sommer	1255	M40-44	USA	00:24:08	02:29:36	01:33:53	04:33:16