John Ensminger -
Ironman 70.3 Oregon 2021

Quick facts

451/355/25All/Gender/AG

M55-59Age group

327Bib number

USANationality


22:07	2:57:39	1:45:50	5:12:41

Compare John Ensminger with other athletes!

327 Ensminger

46 Burns ×

312 Alanis ×

758 Xu ×

1005 Birmingham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.2 km	00:22:07	00:22:07	01:00 min/100m	-04:12 (5.) ●	-04:01 (66.) ●	-04:10 (95.) ●
Transition		00:25:45	00:03:38	-	-03:40 (2.) ●	-03:19 (43.) ●	-03:15 (59.) ●
Bike	7.4 km	00:38:52	00:13:07	33.85 km/h	-01:30 (13.) ●	-01:22 (239.) ●	-01:44 (274.) ●
Bike	39.7 km	01:58:21	01:19:29	24.38 km/h	+18:13 (111.) ●	+19:07 (1116.) ●	+17:14 (1750.) ●
Bike	45 km	02:06:55	00:08:34	37.12 km/h	-02:03 (6.) ●	-01:56 (106.) ●	-02:18 (115.) ●
Bike	50.3 km	02:15:25	00:08:30	37.41 km/h	-02:08 (2.) ●	-01:57 (69.) ●	-02:16 (72.) ●
Bike	82.5 km	03:10:57	00:55:32	34.79 km/h	-10:33 (9.) ●	-10:00 (167.) ●	-12:16 (183.) ●
Bike	90 km	03:23:24	00:12:27	36.14 km/h	-02:31 (11.) ●	-02:27 (144.) ●	-02:55 (159.) ●
Bike	90 km	03:23:24	02:57:39	30.4 km/h	-00:32 (62.) ●	+01:25 (652.) ●	-04:15 (852.) ●
Transition		03:26:51	00:03:27	-	-03:50 (29.) ●	-01:59 (388.) ●	-01:50 (610.) ●
Run	0.5 km	03:29:16	00:02:25	04:50 min/km	-00:46 (2.) ●	-00:33 (159.) ●	-00:40 (191.) ●
Run	1.4 km	03:32:46	00:03:30	03:53 min/km	-01:25 (3.) ●	-01:05 (145.) ●	-01:13 (175.) ●
Run	2.7 km	03:38:30	00:05:44	04:24 min/km	-02:15 (5.) ●	-01:43 (154.) ●	-01:57 (184.) ●
Run	6.7 km	03:56:33	00:18:03	04:30 min/km	-07:05 (6.) ●	-05:21 (178.) ●	-06:06 (213.) ●
Run	10.4 km	04:15:14	00:18:41	05:02 min/km	-08:25 (8.) ●	-06:30 (171.) ●	-07:14 (210.) ●
Run	14 km	04:35:06	00:19:52	05:31 min/km	-07:43 (11.) ●	-06:06 (222.) ●	-06:46 (281.) ●
Run	18.1 km	04:56:34	00:21:28	05:14 min/km	-06:46 (22.) ●	-05:05 (318.) ●	-05:41 (419.) ●
Run	19.4 km	05:03:53	00:07:19	05:37 min/km	-01:51 (27.) ●	-01:12 (377.) ●	-01:22 (533.) ●
Run	20.2 km	05:08:18	00:04:25	05:31 min/km	-01:14 (24.) ●	-00:53 (345.) ●	-00:58 (471.) ●
Run	21.1 km	05:12:41	00:04:23	04:52 min/km	-00:54 (32.) ●	-00:30 (456.) ●	-00:36 (646.) ●
Run	21.1 km	05:12:41	01:45:50	05:00 min/km	-38:24 (9.) ●	-28:58 (221.) ●	-32:33 (280.) ●
Total	113.3 km	05:12:41	05:12:41	21.74 km/h	-50:38 (25.) ●	-36:52 (355.) ●	-46:03 (451.) ●

Ovr	Gen	Div	Name	#	AG
395	314	20	Joe Scallion	270	M55-59	USA	00:24:13	02:35:58	02:00:19	05:07:50
398	317	21	Mark Holm	1063	M55-59	USA	00:22:00	02:35:01	02:01:31	05:08:20
418	330	22	Alex Smith	1052	M55-59	USA	00:23:06	02:46:17	01:53:21	05:10:15
419	331	23	Danny Burns	46	M55-59	USA	00:22:42	02:30:16	02:09:01	05:10:17
446	351	24	Gonzalo Alanis	312	M55-59	MEX	00:26:57	02:32:41	02:01:53	05:12:10
451	355	25	John Ensminger	327	M55-59	USA	00:22:07	02:57:39	01:45:50	05:12:41
460	364	26	Hongqing Xu	758	M55-59	USA	00:24:56	02:50:01	01:50:20	05:13:32
464	368	27	Edward Birmingham	1005	M55-59	USA	00:28:32	02:52:56	01:46:06	05:13:51
473	374	28	Christopher Klein	73	M55-59	USA	00:24:08	02:43:18	01:58:23	05:14:20
496	392	29	Derek Watanabe	799	M55-59	USA	00:24:06	02:41:16	02:02:43	05:16:33