Alfredo Valdes Islas -
Ironman 70.3 Oregon 2021

Quick facts

285/234/49All/Gender/AG

M30-34Age group

489Bib number

MEXNationality


23:34	3:04:10	1:22:21	4:56:59

Compare Alfredo Valdes Islas with other athletes!

489 Valdes Islas

362 Gelman ×

1343 Ortiz ×

529 Jones ×

901 Flores ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.2 km	00:23:34	00:23:34	01:04 min/100m	-02:00 (33.) ●	-02:34 (229.) ●	-02:43 (314.) ●
Transition		00:26:58	00:03:24	-	-03:15 (5.) ●	-03:33 (22.) ●	-03:29 (28.) ●
Bike	7.4 km	00:38:32	00:11:34	38.39 km/h	-02:33 (4.) ●	-02:55 (13.) ●	-03:17 (14.) ●
Bike	39.7 km	01:26:17	00:47:45	40.59 km/h	-11:00 (3.) ●	-12:37 (20.) ●	-14:30 (20.) ●
Bike	45 km	01:34:04	00:07:47	40.86 km/h	-02:25 (3.) ●	-02:43 (16.) ●	-03:05 (16.) ●
Bike	50.3 km	01:42:15	00:08:11	38.86 km/h	-01:52 (10.) ●	-02:16 (30.) ●	-02:35 (31.) ●
Bike	82.5 km	03:19:32	01:37:17	19.86 km/h	+33:03 (136.) ●	+31:45 (1130.) ●	+29:29 (1782.) ●
Bike	90 km	03:31:08	00:11:36	38.79 km/h	-02:49 (13.) ●	-03:18 (36.) ●	-03:46 (38.) ●
Bike	90 km	03:31:08	03:04:10	29.32 km/h	+12:24 (98.) ●	+07:56 (762.) ●	+02:16 (1029.) ●
Transition		03:34:38	00:03:30	-	-00:46 (64.) ●	-01:56 (396.) ●	-01:47 (630.) ●
Run	0.5 km	03:36:43	00:02:05	04:10 min/km	-00:42 (3.) ●	-00:53 (9.) ●	-01:00 (12.) ●
Run	1.4 km	03:39:38	00:02:55	03:14 min/km	-01:17 (3.) ●	-01:40 (7.) ●	-01:48 (9.) ●
Run	2.7 km	03:44:26	00:04:48	03:41 min/km	-02:05 (3.) ●	-02:39 (10.) ●	-02:53 (12.) ●
Run	6.7 km	03:59:08	00:14:42	03:40 min/km	-06:57 (3.) ●	-08:42 (9.) ●	-09:27 (11.) ●
Run	10.4 km	04:14:28	00:15:20	04:08 min/km	-07:49 (5.) ●	-09:51 (13.) ●	-10:35 (15.) ●
Run	14 km	04:30:12	00:15:44	04:22 min/km	-07:57 (5.) ●	-10:14 (21.) ●	-10:54 (23.) ●
Run	18.1 km	04:45:38	00:15:26	03:45 min/km	-08:59 (4.) ●	-11:07 (9.) ●	-11:43 (10.) ●
Run	19.4 km	04:50:45	00:05:07	03:56 min/km	-02:43 (4.) ●	-03:24 (14.) ●	-03:34 (16.) ●
Run	20.2 km	04:53:57	00:03:12	03:59 min/km	-01:42 (3.) ●	-02:06 (12.) ●	-02:11 (14.) ●
Run	21.1 km	04:56:59	00:03:02	03:22 min/km	-01:29 (3.) ●	-01:51 (19.) ●	-01:57 (21.) ●
Run	21.1 km	04:56:59	01:22:21	03:54 min/km	-41:40 (4.) ●	-52:27 (12.) ●	-56:02 (13.) ●
Total	113.3 km	04:56:59	04:56:59	22.89 km/h	-35:17 (49.) ●	-52:34 (234.) ●	-01:01:45 (285.) ●

Ovr	Gen	Div	Name	#	AG
261	215	44	Joseph Lee	350	M30-34	USA	00:22:21	02:44:21	01:39:48	04:54:01
265	218	45	Shawn Jung	290	M30-34	USA	00:23:36	02:44:00	01:40:46	04:54:23
267	219	46	Preston Schaub	659	M30-34	USA	00:23:11	02:27:36	01:58:10	04:54:40
275	225	47	Ariel Gelman	362	M30-34	USA	00:25:10	02:35:49	01:48:15	04:55:47
280	230	48	Dwight Ortiz	1343	M30-34	USA	00:29:21	02:38:53	01:38:25	04:56:04
285	234	49	Alfredo Valdes Islas	489	M30-34	MEX	00:23:34	03:04:10	01:22:21	04:56:59
312	255	50	Cory Jones	529	M30-34	USA	00:29:13	02:30:51	01:48:03	04:59:40
316	258	51	Adam Flores	901	M30-34	USA	00:25:10	02:36:58	01:50:53	05:00:09
337	274	52	Shray Kandhari	1467	M30-34	IND	00:24:23	02:45:17	01:42:32	05:02:38
346	280	53	Keith Williams	1292	M30-34	USA	00:24:14	02:30:24	01:59:17	05:03:19