Ronda Graff -
Ironman 70.3 Oregon 2021

Quick facts

1526/465/89All/Gender/AG

F45-49Age group

822Bib number

USANationality


28:01	3:17:09	3:04:14	7:03:06

Compare Ronda Graff with other athletes!

822 Graff

886 Jaderquist ×

1013 McRae ×

1677 Miller ×

1587 Daugherty ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.2 km	00:28:01	00:28:01	01:16 min/100m	+00:50 (75.) ●	+01:25 (442.) ●	+01:44 (1393.) ●
Transition		00:35:02	00:07:01	-	-00:13 (59.) ●	+00:05 (344.) ●	+00:08 (1083.) ●
Bike	7.4 km	00:50:35	00:15:33	28.55 km/h	-00:02 (63.) ●	+00:02 (325.) ●	+00:42 (1254.) ●
Bike	39.7 km	01:56:59	01:06:24	29.19 km/h	+00:41 (70.) ●	+00:53 (346.) ●	+04:09 (1304.) ●
Bike	45 km	02:08:48	00:11:49	26.91 km/h	+00:19 (70.) ●	+00:19 (359.) ●	+00:57 (1303.) ●
Bike	50.3 km	02:19:46	00:10:58	29 km/h	-00:17 (65.) ●	-00:22 (325.) ●	+00:12 (1190.) ●
Bike	82.5 km	03:35:11	01:15:25	25.62 km/h	+04:04 (77.) ●	+04:00 (409.) ●	+07:37 (1415.) ●
Bike	90 km	03:52:11	00:17:00	26.47 km/h	+00:55 (77.) ●	+00:55 (412.) ●	+01:38 (1408.) ●
Bike	90 km	03:52:11	03:17:09	27.39 km/h	+05:40 (72.) ●	+05:47 (370.) ●	+15:15 (1350.) ●
Transition		03:58:52	00:06:41	-	+01:32 (86.) ●	+01:20 (477.) ●	+01:24 (1457.) ●
Run	0.5 km	04:03:17	00:04:25	08:50 min/km	+01:04 (102.) ●	+01:08 (556.) ●	+01:20 (1733.) ●
Run	1.4 km	04:09:06	00:05:49	06:27 min/km	+00:48 (93.) ●	+00:50 (490.) ●	+01:06 (1556.) ●
Run	2.7 km	04:19:25	00:10:19	07:56 min/km	+02:09 (95.) ●	+02:10 (516.) ●	+02:38 (1640.) ●
Run	6.7 km	04:51:54	00:32:29	08:07 min/km	+06:52 (97.) ●	+06:53 (512.) ●	+08:20 (1627.) ●
Run	10.4 km	05:27:39	00:35:45	09:39 min/km	+08:08 (96.) ●	+08:23 (521.) ●	+09:50 (1637.) ●
Run	14 km	06:02:57	00:35:18	09:48 min/km	+07:02 (89.) ●	+07:22 (500.) ●	+08:40 (1579.) ●
Run	18.1 km	06:38:43	00:35:46	08:43 min/km	+07:08 (93.) ●	+07:32 (511.) ●	+08:37 (1576.) ●
Run	19.4 km	06:49:42	00:10:59	08:26 min/km	+01:54 (92.) ●	+02:00 (498.) ●	+02:18 (1535.) ●
Run	20.2 km	06:56:33	00:06:51	08:33 min/km	+01:13 (91.) ●	+01:18 (494.) ●	+01:28 (1520.) ●
Run	21.1 km	07:03:06	00:06:33	07:16 min/km	+01:22 (94.) ●	+01:25 (527.) ●	+01:34 (1605.) ●
Run	21.1 km	07:03:06	03:04:14	08:43 min/km	+37:40 (94.) ●	+39:01 (509.) ●	+45:51 (1616.) ●
Total	113.3 km	07:03:06	07:03:06	16.07 km/h	+45:29 (89.) ●	+47:38 (465.) ●	+01:04:22 (1526.) ●

Ovr	Gen	Div	Name	#	AG
1467	444	84	Wendy Towns	366	F45-49	USA	00:29:33	03:28:13	02:43:26	06:53:55
1474	449	85	Sarah Arnott	1434	F45-49	USA	00:26:50	03:29:36	02:45:50	06:54:41
1497	454	86	Tara Galloway	1494	F45-49	USA	00:30:37	03:45:29	02:25:15	06:58:22
1513	460	87	Althea Jaderquist	886	F45-49	USA	00:26:59	03:13:58	03:03:56	07:00:43
1524	464	88	Kelty McRae	1013	F45-49	USA	00:24:48	03:25:22	02:58:46	07:02:59
1526	465	89	Ronda Graff	822	F45-49	USA	00:28:01	03:17:09	03:04:14	07:03:06
1546	474	90	Laurie Miller	1677	F45-49	USA	00:25:59	03:07:45	03:15:26	07:05:19
1564	479	91	Erin Daugherty	1587	F45-49	USA	00:27:18	03:20:57	03:08:17	07:09:23
1607	500	92	Anne Kenney	1631	F45-49	USA	00:30:00	03:18:01	03:13:26	07:16:47
1609	502	93	Brenda Gammie	630	F45-49	USA	00:28:29	03:37:20	02:56:10	07:17:10